Who doesn’t want to make healthier choices for their bodies? The rising interest in eating fresh and harnessing the goodness of ‘superfoods’ are the latest trends that doctors also endorse.
Blueberries are considered to be an exceptional superfood with numerous beneficial properties. Not only do frozen blueberries make a perfect snack, but they can be added to fruit bowls, acai bowls, or smoothies. A rich source of Vitamin C & K, Fibre, Manganese, and other important nutrients, blueberries have a low caloric count as they are about 85% water.
Moreover, blueberries are rich in antioxidants which help your overall physical health while keeping your skin glowing. Whether you opt for fresh blueberries or can only find frozen ones in your supermarket, you can pick them up and enjoy their excellent benefits.
Should You Freeze Blueberries?
While blueberries can be highly nutritious and beneficial, they need to be consumed as fast as possible. Like they say. Good things never last, and blueberries tend to perish faster than most other fruits. Within 24 hours, you may notice that your blueberry has become mouldy or mushy, making them unfit for consumption.
But what if you do not have the time to go out and buy fresh berries every day? One trick is to buy fresh berries and freeze them so that you can eat them later. Frozen blueberries do not lose any of their beneficial properties, making it the easiest way to help your blueberries last longer.
Keep in mind; frozen ones work better when you include them in your cooking recipes, such as making smoothies or a berry sauce rather than adding them to any fresh fruit bowls.
How Can You Freeze Blueberries?
While freezing blueberries at home can be a tedious process, it is not very difficult. To freeze blueberries, place them on a large baking sheet and let them rest inside the freezer. Once you notice that the blueberries are frozen solid, take them out and put them in a large plastic bag to save some storage space. In this way, you can enjoy the blueberries for up to a year!
If you want to eat your blueberries as a snack after freezing them, you will need to clean them to ensure dirt and bacteria are washed away and dry them thoroughly. However, in some cases, you may notice that moisture may interfere with the process and cause them to rot. Hence, many people opt to buy frozen blueberries from the store.
Buying Frozen Fruits at the Store
Freezing blueberries at home can be a tedious process, and it is much easier to pick a pack of frozen berries when you are at the store. However, when you want to be cautious about what you are eating, it is important to understand what to look for when purchasing frozen fruits.
When buying frozen fruits, ensure that the packaging is firm and not loose. When the package is firm, it means that it has been stored correctly and not been subjected to frequent changes in temperature, which can cause it to rot faster. Visible ice crystals are another indicator that the berries were thawed and refrozen.
Ensure that the berries feel loose and not clumped together. Loose berries indicate that they have been individually frozen and not in batches. Individually frozen berries make it easy for you to pick out a few at a time rather than trying to thaw an entire chunk of blueberries at once.
U. S. Grade Standards
While it is not compulsory, some companies may choose to indicate the U. S. Grade Standard Quality of their packaged items. Generally, Grade A indicates near-perfect quality, Grade B indicates good quality, and Grade C indicates that the fruit may be less sweet or uniform but can be used for cooked dishes.
In some cases, companies may add sweeteners to your frozen berries to make them taste better. However, if you are concerned for your health, like to avoid sugar, or want to enjoy the fruit’s natural benefits, ensure that you avoid them.
When you do not have the option of buying fresh fruit or buying them in build and storing them for later use, buying frozen fruits is an excellent option. Fruits are washed before freezing them, making it easier for you to use them right out of the bag.
Using frozen rather than fresh fruits helps you reduce your cooking time and makes the fruits more versatile. Specific indicators can help you select frozen fruits and vegetables in the market, helping you make the best decision for your diet.