Thai Chicken Lettuce Wrap is a delicious and healthy recipe that’s perfect for on-the-go eating. These cute appetizers are not just for parties; you can also enjoy them at picnics or as a snack.
If you’ve only tried wraps that come with gluten-containing bread, then this would be a break from that. It’s leafy, ten times more delicious, and you’re the master of how you want to flavour it.
The cooking process is straightforward, and you do not need anything fancy to make it. I’m cooking the chicken here, but you can also grill it for a juicier result. That’s what I love about this recipe because you barely need any guidance while making it.
Whenever I want a snack or something fancy, I always go for this recipe. It always brightens up everybody’s faces whenever they see this on the table. Lately, if you have been wanting to try something new, then give it a try because it won’t let you down.
Equipment Required
- Pan: To prepare the sauce, I am using a pan.
- Spatula: For tossing everything together, I am using a spatula.
- Knife: For finely chopping everything, I am using a sharp knife.
- Mixing Bowls: Take small bowls to mix the ingredients for the sauce.
Thai Chicken Lettuce Wrap Ingredients & Substitutions
Note: The ingredients in this recipe can serve up to 3 people. You can adjust the quantities to accommodate more or fewer servings.
- 1 Tablespoon Sesame Oil
- ¼ Cup Onion, Diced (I Used Yellow. White Onion Works Too.)
- 2 Cloves Of Garlic
- 1 Tablespoon Fresh Minced Ginger Or Ginger Paste
- 10 Oz Ground Chicken: Ground chicken works best for this recipe, but if you don’t have it, you can use finely sliced chicken thighs.
- ¼ Cup Tamari (Low Sodium) or Soy Sauce, Coconut Aminos
- 2 Tablespoons Thai Sweet Red Chili Sauce (We Love Trader Joe’s)
- Juice Of 1 Lime
- 1 Teaspoon Maple Syrup, Honey, or Agave
- ⅓ Cup Cashews, Chopped – Raw Or Roasted/Salted
- ¼ Cup Scallions, Chopped: Not a fan of scallions? You can use chives instead.
- ¼ Cup Fresh Cilantro, Chopped: If you are a fan of basil or parsley, you can add it at the top.
- ½ Cup Carrots, Shredded
- Sesame Seeds For Topping
- 1 Head Butter Lettuce – Leaves Removed, Rinsed, and Dried: You can also use romaine lettuce or green leaf lettuce for this recipe.
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 5 Minutes | 20 Minutes | 25 Minutes |
How To Make Thai Chicken Lettuce Wrap At Home
Step 1
For the dressing, whisk together soy sauce, maple syrup, lemon juice, and red chili sauce in a bowl. Mix it well.
Step 2
Now, take a pan and add oil, minced garlic, ginger, and onions.
Step 3
When you see the colour of the onion changing, add ground chicken to the pan and let it cook.
Step 4
Season it with salt and black pepper.
Step 5
Now add the sauce mixture to the pan and mix it well.
Step 6
Further, add chopped cashews to the pan.
Step 7
Moving on, add grated carrot, cilantro, and green onions, and cook until evenly combined.
Step 8
When the chicken is cooked to golden-brown perfection, layer it on fresh lettuce and wrap it up. Garnish it with sesame seeds. Your Thai Chicken Lettuce Wrap will be ready in no time.
Thai Chicken Lettuce Wrap Recipe Video
Expert Tips That I Recommend
- I like my chicken to be nicely browned, which is why I cook it well. Brown chicken equals more flavor, making your Thai Lettuce Wrap Chicken tastier.
- If you are using frozen chicken, I suggest thawing it properly. If not, the cooking time will be adjusted, resulting in less appetizing results.
- I have heard many people question whether the sauce is necessary, and the answer is yes. The sauce adds that boost of flavour to this recipe.
- Another tip for the sauce is to avoid making it extremely watery. However, if you notice it’s watery, you can either cook it down or add a cornstarch slurry.
- To make it extra flavorful, you can also add hoisin sauce, fish sauce, or oyster sauce to the skillet.
FAQs About Thai Chicken Lettuce Wrap
Nutritional Variation Per Serving
Thai Chicken Lettuce Wrap is not only delicious but also extremely healthy. Being low in calories, it can be enjoyed every day. If you want deeper insights about this recipe, then take a look at the nutritional chart below:
| Calories | 158 kcal |
| Fat | 9 g |
| Saturated Fat | 2 g |
| Trans Fat | 1 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 4 g |
| Cholestrol | 41 mg |
| Sodium | 631 mg |
| Potassium | 366 mg |
| Carbohydrates | 8 g |
| Fiber | 1 g |
| Protein | 5 g |
| Sugar | 11 g |
| Vitamin A | 978 IU |
| Vitamin C | 2 mg |
| Calcium | 16 mg |
| Iron | 1 mg |
Not only that, but this recipe is also soy-free, keto, and dairy-free. Hence, people following these diets can enjoy them daily. On the other hand, people following vegan, vegetarian, and gluten-free diets need to make certain ingredient swaps.
Recipe Variations For Different Diets
- Gluten-Free: If you want to make this gluten-free, check the ingredient list first. People following these diets should check whether the chili sauce is gluten-free. Additionally, replace regular soy sauce with tamari sauce or a gluten-free soy sauce alternative.
Storing & Reheating This Recipe
Storing
- Counter Top: Thai Chicken Lettuce Wrap tastes best when enjoyed warm. Also, it is a meat product, so there is a high chance of contamination. So, after 2 hours, I store it in the fridge to keep it safe.
- Refrigeration: If you plan to refrigerate it, store the filling and lettuce separately. The filling can be stored in the fridge for about 2-3 days; however, it should be kept in an airtight container.
- Freezing: Ideally, you shouldn’t freeze Thai Lettuce Wrap Chicken, as lettuce doesn’t freeze well. However, you can separately freeze the chicken filling in an airtight bag for about 2-3 months.
Reheating
- Skillet: To reheat the chicken filling, I like to add it to a skillet. I gently toss it until the filling is warm enough to serve. If you feel the filling is drying out, you can also add a little chicken broth.
- Microwave: If you want to reheat 3-4 Thai Lettuce Wrap Chicken together, then you can microwave them. To do this, add them to a microwave-safe plate and heat on medium for 30 seconds, or until warm.
What To Serve With This Recipe
To keep the veggie spark alive, I like to have Thai Chicken Lettuce Wrap with Salads of my choice. However, if you are not a fan of salads, then you can enjoy it with Noodles.
I also like to enjoy it with Soup or spring rolls. For a fun snack idea, I also like to enjoy it with Fries, chips, and wontons. To experiment with sauces and dips, you can also try them with chili sauce and peanut sauce. Finally, to keep it light, you can enjoy it with a Drink.
Printable Version
Thai Chicken Lettuce Wrap Recipe
Ingredients
- 1 Tablespoon Sesame Oil
- ¼ Cup Onion
- 2 Cloves Of Garlic
- 1 Tablespoon Fresh Minced Ginger Or Ginger Paste
- 10 Oz Ground Chicken
- ¼ Cup Tamari
- 2 Tablespoons Thai Sweet Red Chili Sauce
- Juice Of 1 Lime
- 1 Teaspoon Maple Syrup Or Honey
- â…“ Cup Cashews
- ¼ Cup Scallions
- ¼ Cup Fresh Cilantro
- ¼-½ Cup Carrots
- Sesame Seeds
- 1 Head Butter Lettuce
Equipment
- Pan
- Spatula
- Knife
Instructions
- For the dressing, whisk together soy sauce, maple syrup, lemon juice, and red chili sauce in a bowl. Mix it well.
- Now, take a pan and add oil, minced garlic, ginger, and onions.
- When you see the color of the onion changing, add ground chicken to the pan and let it cook.
- Season it with salt and black pepper.
- Now add the sauce mixture to the pan and mix it well.
- Further, add chopped cashews to the pan.
- Moving on, add grated carrot, cilantro, and green onions and cook evenly.
- When the chicken is cooked to golden-brown perfection, layer it on fresh lettuce and wrap it up. Garnish it with sesame seeds. Your Thai Chicken Lettuce Wrap will be ready in no time.
Video
Notes
- I like my chicken to be nicely browned, which is why I cook it well. Brown chicken equals more flavour, making your Thai Lettuce Wrap Chicken tastier.
- If you are using frozen chicken, I suggest thawing it properly. If not, the cooking time will be adjusted, resulting in less appetising results.
- I have heard many people question whether the sauce is necessary, and yes, it is. The sauce adds that boost of flavour to this recipe.
- Another tip for the sauce is to avoid making it extremely watery. However, if you do notice it being watery, then you can either cook it down or add a cornstarch slurry to it.
- To make it extra flavorful, you can also add hoisin sauce, fish sauce, or oyster sauce to the skillet.
Nutrition
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Conclusion
With Thai Lettuce Wrap Chicken as your dinner, you do not need to worry about tomorrow’s lunch. These make for great leftovers, and the taste also gets twice as good.
If you are a fan of wraps or want to have fancy appetizers at home, then give it a try. Also, if you have any doubts, then let me know in the comments. I would be happy to help because I want you to try this epic recipe out.
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