Sugar has long been a companion of those dealing with bouts of stress either at work, home, or in their general social life. There is zero doubt about the fact that most people turn to this fellow as a response to stress. More prominently, the “sugar rush” phenomenon is what people truly look for when they turn to sweets as a way to cope.
However, the impact of having sugar on stress is both good and bad, depending on the pattern it follows. Regardless, people have and will continue to fall into the trap of “stress eating,” and here’s why it’s not all that bad.
Temporary Relief is all One Needs
At times, all a person needs is to feel better for a while before they decide how to deal with stress. Sweets act as a window that buys a person some time to relax before being realistic and finding a permanent solution.
Sugar is known to make you feel less frazzled because it suppresses your brain’s HPA or hypothalamic pituitary adrenal axis, a part of the brain responsible for controlling your stress response. At the same time, relying on sugar every time can cause more problems than it can solve. This is why finding the middle ground is necessary. If you do find yourself looking for a sweet fix, click here to look for the best fit for your taste buds. at Sugar is known to make you feel less frazzled because it suppresses your brain’s HPA or hypothalamic pituitary adrenal axis, a part of the brain responsible for controlling your stress response. At the same time, relying on sugar every time can cause more problems than it can solve. This is why finding the middle ground is necessary. If you do find yourself looking for a sweet fix, click here to look for the best fit for your taste buds at WholeSaleSweetsUK.
The Sensory Pleasure is Unmatched
Nothing can replace the sensory pleasure a gooey brownie or a melted piece of chocolate gives you. However, the pleasure does not come from the sensation but the brain. Since it lasts for a very short period, you may go back to your original state, and the sensations become like a memory.
The best part about tantalizing your taste buds with something sweet is that it’s able to replace your worry and anxiety with calmness, even if it lasts for a short while. However, it’s not the taste of the food that’s doing it because if it was, it would’ve been possible to eliminate stress just by having a candy bar. If anything like that could ever work, industries would be selling confections in the name of stress.
How Does Your Brain Assist the Stress Relief Process?
Achieving a sense of comfort from having sweets does not come easy. Swallowing and digesting them are important aspects of signalling your brain that you need to work through a problem but are looking for slight relief. After digesting sweets, all carbohydrates in them stimulate a process that allows your brain to create more serotonin.
Serotonin, known to be the “good mood” chemical, helps you deal with many emotions, such as depression, frustration, anxiety, anger, etc. In a way, this chemical provides a space for you to breathe to decide what to do next. Therefore, no matter how delicious something is, it cannot resolve a problem causing us to overeat in the first place. But, it does calm us down to help us start the healing journey. Here are a few mood boosters you can try to relieve your stress.
Dark chocolate has antioxidants that help lower your stress levels. However, professionals recommend having it in moderation. Generally, you should aim to eat just 1/4th of a dark chocolate bar and make sure the bar doesn’t have any artificial sweeteners or extra sugars.
Having sweets does not necessarily mean having junk. You can also find a good blend of sweet and sour in citrus fruits. Since they have a good amount of vitamins, they are also known to work well for high anxiety levels. Hence, you can start by having fruits like strawberries, oranges, and grapefruits.
In the end, there’s a lot to recommend, and the list can go on forever. One needs to understand how having sweets is sometimes the best way to deal with even the biggest turmoil life throws at us. However, moderation is the only way to help us understand the small line between what is healthy and what is simply a case of sugar addiction.