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Easy Summer Corn Salad Recipe

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Easy Summer Corn Salad Recipe Ready in 15 min 4
  • Prep15 min
  • Total15 min
  • Serves4
  • Calories274 kcal
  • CourseSalad
  • CuisineAmerican
What's in the post

    If you love summer, then this Summer Corn Salad screams summer to me. It is vibrant, refreshing, and extremely healthy.

    Homemade Corn Salad

    All corn lovers unite because we finally have a dish where corn is the hero ingredient. Growing up, I always looked forward to winter because that was the only time I would enjoy grilled corn.

    But in the summers, there was hardly any way to enjoy corn until I was exposed to this recipe. Knowing how much I love corn, my mother made this for me one day, and I was shocked at how delicious it was.

    The corn’s sweetness and the vinegar’s zestiness make it quite unique. It is easy to enjoy as a snack and is a fulfilling lunch.

    Now that I am all grown up, I could never complain about these easy-peasy recipes. So, if you want to know how to make this incredibly delicious Summer Corn Salad, then keep on reading.

    Equipment Required

    • Saucepan: I am using a saucepan to boil the corn.
    • Knife: I use a sharp knife to cut the kernels off the cob.
    • Bowl: To serve the final dish, I am using a bowl.

    Preparation And Cooking Time

    Preparation TimeCooking TimeTotal Time
    15 Minutes15 Minutes

    How To Make Summer Corn Salad At Home

    Expert Tips That I Recommend

    • Overboiling the kernels is a big no-no for this recipe. It is because that will make it mushy, and you will also lose out on the fantastic flavor.
    • I am using fresh corn, but you can also use baked or grilled corn.
    • Salads should always be fresh, so all the ingredients I use are freshly bought and sliced before making them.
    • If you use store-bought corn, read the ingredients list because some can be high in sodium. Also, drain away excess water before adding it to the salad below.

    FAQs About Summer Corn Salad Recipe

    Nutritional Information Per Serving

    One of the primary reasons why this recipe is close to my heart is that it is incredibly healthy. As it is low in calories, people can enjoy it quite often. Have a look at the nutritional chart below to know more about it:

    Calories274 kcal
    Total Fat16 g
    Saturated Fat2 g
    Sodium382 mg
    Total Carbohydrates 34 g
    Dietary Fiber5 g
    Total Sugar10 g
    Protein6 g
    Vitamin C27 mg
    Calcium30 mg
    Iron1 mg
    Potassium644 mg

    One of the good things about this recipe is that it is naturally soy, nut, dairy, gluten-free, and vegan. Hence, people of any diet can eat it without any restrictions.

    Recipe Variation For Different Diets

    • Low-Carb / Keto-Friendly Variation: Corn is higher in carbohydrates, so for a lower-carb version, reduce the amount of corn and increase the amounts of cucumber, leafy greens, avocado, and bell peppers.

    Storing And Reheating This Recipe

    Storing

    • Countertop: I leave my Summer Corn Salad on the counter for only 2 hours. After this, I pack it in an airtight container and store it in the refrigerator.
    • Refrigeration: If you have leftovers, pack them in an airtight container and refrigerate for about 3 days.
    • Freezing: Freezing is also a good option for Summer Corn Salad. I do it by boiling the kernels for 1-2 minutes and then adding them to chili water with ice cubes. This process, called blanching, prevents the kernels’ texture from changing over time.

    Reheating

    • Stove Top: Reheating Summer Corn Salad on the stovetop is the easiest way. I like to add oil to a skillet and toss in the leftovers. Then, I stir them all together until they are warm enough.
    • Microwave: On my busy days, I toss the leftovers into a microwave-safe bowl and heat them for 20-30 seconds at medium power. Cover the top of the bowl with an absorbent towel, or your Summer Corn Salad can turn out extremely dry.

    What To Serve With This Recipe

    Summer Corn Salad is a fantastic side dish that pairs well with many dishes. I like to eat it with rice bowls, Burritos, or Tacos.

    You can also have it with grilled steak, Chicken, or salmon. It’s also a good snack idea to have it with a Sandwich or burger. To keep it nutritious, you can also have it with a Smoothie.

    Printable Version

    Summer Corn Salad

    Author : Chef Jasbir
    Serving : 4
    Calories : 274 kcal
    Total time : 15 minutes
    Enjoy the crunchiness and sweetness of corn with this Summer Corn salad recipe. It comes together in no time, calls for cheap ingredients, and everyone loves it.
    No ratings yet
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    Ingredients

    • 6 Ears Corn Husked And Cleaned:
    • 3 Large Tomatoes Diced
    • 1 Large Onion Diced
    • ¼ Cup Basil
    • ¼ Cup Olive Oil
    • 2 Tablespoons White Vinegar
    • Salt And Pepper To Taste

    Equipment

    • Saucepan
    • Knife
    • Bowl

    Instructions
     

    • Combine boiled corn, onions, tomatoes, olive oil, black pepper, salt, white vinegar, and dried basil in a bowl.
      Summer Corn Salad Step 1
    • Toss everything nicely and Summer Corn Salad will be ready instantly.
      Corn Salad Recipe

    Notes

    • Overboiling the kernels is a big no-no for this recipe. It is because that will make it mushy, and you will also lose out on the fantastic flavor.
    • I am using fresh corn, but you can also use baked or grilled corn.
    • Salads should always be fresh, so all the ingredients I use are freshly bought and sliced before making them.
    • If you use store-bought corn, read the ingredients list because some can be high in sodium. Also, drain away excess water before adding it to the salad below.
    Prep Time : 15 minutes
    Total Time : 15 minutes
    Cuisine : American
    Course : Salad

    Nutrition

    Serving : 4Portions  |  Calories : 274kcal  |  Carbohydrates : 34g  |  Protein : 6g  |  Fat : 16g  |  Sodium : 382mg  |  Potassium : 644mg  |  Fiber : 5g  |  Sugar : 10g  |  Vitamin C : 27mg  |  Calcium : 30mg  |  Iron : 1mg

    More Salad Recipes That You Can Try

    Conclusion

    If you thought salads were only meant to be green and tasteless, you probably have not tasted Summer Corn Salad. It is simple to make, highly versatile, and can be enjoyed in endless ways.

    Whenever I want something quick and flavourful, I follow this recipe. It is also healthy and suitable for all diets so guests won’t complain about this dish. If you make this dish for your guests, please let me know how it turns out. I am sure they will love it!

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    Chef Jasbir

    Written by

    Chef JasbirProfessional Chef

    Hello guys! I am Jasbir. I am a professional chef with a zeal for transforming everyday food into culinary classics. I have been a part of the food industry for more than 7 years. All these years have taught me to keep working towards honing my cooking skills.

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