Teriyaki sauce is a popular condiment used in many Asian-inspired dishes. It is a sweet and savory sauce that is made with tamari, vinegar, coconut aminos, and other seasonings.
However, for those who are looking to reduce their sugar intake or following a sugar-free diet, the sugar-free teriyaki sauce version is a must-have recipe. So, let’s look at the details.
To cook sugar-free teriyaki sauce, heat a pan over medium heat and add sesame oil to it. Sauté ginger and garlic for one minute. Now, add black pepper, onion powder, water, coconut aminos, tamari and granulated erythritol and cook it for around 5 minutes. Put xanthan gum to it and whisk. The sauce is ready.
The best part about this teriyaki sauce is that it does not include soy sauce. Instead, I have used a substitute coconut aminos, which is made from coconut sap.
It has similar flavor profile to soy sauce and works best for making a sugar-free teriyaki sauce. Additionally, using fresh garlic and ginger will give your sauce the best flavor.
So now you must be very excited to know the sugar-free teriyaki sauce recipe. Without waiting anymore, let’s check it out. But first, let’s check out the equipment and all the ingredients required to make this sauce at home.
Other Sauce Recipes That You Can Try
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- Annatto Oil Recipe
- Sweet Sugar Syrup Recipe
- Sweet Cream Butter Recipe
- Green Goddess Dressing Recipe
- Mushroom Sauce Recipe
- Famous Dave’s BBQ Sauce Recipe
- Chicken Liver Pate Recipe
What Equipment Will You Need To Make Sugar-Free Teriyaki Sauce?
- Cooking Pan – Take a cooking pan and combine all the ingredients to make sauce.
- Spatula – Use a spatula to mix all the ingredients.
- Jar – Use a jar to store your teriyaki sauce.
How Much Time Will You Need To Make Sugar-Free Teriyaki Sauce?
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 2 Minutes | 3 Minutes | 5 Minutes |
What Ingredients Will You Need To Make Sugar-Free Teriyaki Sauce?
- Sesame Oil – Sesame oil is a nutty-flavored oil and mostly used in Asian cooking. It adds a distinctive flavor to teriyaki sauce.
- Coconut Aminos – Add a coconut aminos to make teriyaki sauce. It’s a soy sauce substitute made from coconut sap. Also, it’s gluten-free.
- Tamari – Tamari adds a richer, smoother flavor than regular soy sauce. It’s made with little or no wheat flour.
- Water – Add water to thin the sauce and adjust consistency.
- Apple Cider Vinegar – Apple cider vinegar adds a tanginess to the sauce. Also, it balances the sweetness of the sauce.
- Ginger – Add grated ginger to sharpen the taste of teriyaki sauce.
- Garlic – Add minced garlic to add savory flavors to the sauce.
- Erythritol – Erythritol is a natural sugar substitute that is used to sweeten the sauce without adding calories or carbs.
- Xanthan Gum – Xanthan gum works as a thickening agent that helps give the sauce a smooth, glossy texture.
- Onion Powder – Add onion powder to add savory flavors as well as slightly sweet flavors to the sauce.
- Black Pepper – A pinch of black pepper to add musky spiciness to the sauce.
Steps To Make Sugar-Free Teriyaki Sauce At Home
1. Heat The Pan
Take a cooking pan and heat on the medium flame. Stir in sesame oil and heat it up. Once the oil is heated, add minced garlic cloves and grated ginger. Sauté for one minute.
2. Add Spices
Now it’s time to add some spices. Add a pinch of black pepper, onion powder and mix well. Then add water to adjust the consistency of the sauce. Add tamari and granulated erythritol. The tamari sauce is a substitute of soy sauce and it’s free from additives. Mix well everything with spatula. Simmer and cook for five minutes.
3. Add Secret Ingredient
Now to this mixture, stir in xanthan gum and whisk the sauce continuously. Make sure there are no lumps and it makes the smooth jelly like sauce. The xanthan gum will give the thick and jelly like texture to the sauce. Once the sauce is cooked, let it cool and then store in the glass jar. Enjoy the teriyaki sauce.
Nutritional Information
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Sugar | 3 g |
| Sodium | 444.2 mg |
| Fiber | 0.2 g |
| Fat | 1.8 g |
How Will Sugar-Free Teriyaki Sauce Look And Taste Like?
Teriyaki sauce is a savory, sweet and slightly tangy sauce. In terms of appearance, teriyaki sauce is a dark brown color, with a thick and glossy consistency. teriyaki sauce is known for its signature flavor profile. The sweetness comes from the combination of sugar and tamari sauce, while the tanginess comes from the addition of rice vinegar. The umami flavor comes from tamari, which is a key ingredient in teriyaki sauce.
When you taste teriyaki sauce, the sweetness hits you first, followed by the saltiness and umami flavors. The tanginess is usually more subtle and acts as a nice balance to the sweetness. So, there you have it! A classic Asian cooking sauce sure to please your taste buds.
Recipe Card
Sugar-Free Teriyaki Sauce Recipe
Equipment
- Cooking Pan
- Spatula
- Jar
Ingredients
- 1 tablespoon Toasted Sesame Oil
- 1 Minced Garlic Cloves
- 3 Peeled and Grated Ginger
- ¼ cup Tamari
- 1 tablespoon Coconut Aminos
- 3 tablespoon Granulated Erythritol
- ¾ cup Water
- ½ teaspoon Apple Cider Vinegar
- ⅛ teaspoon Cracked Back Pepper
- 1 pinch Onion Powder
- ¼ teaspoon Xanthan Gum
Instructions
- Take a pan and turn the flame on medium heat.
- Put sesame oil in it and saute ginger and garlic in it for around 1 minute.
- Now to the pan, add black pepper, onion powder, water, coconut aminos, tamari and granulated erythritol and cook it for around 5 minutes.
- Now to this mixture, gently put xanthan gum and whisk the sauce simultaneously.
- This will help thicken the sauce and then put it in a jar at room temperature.
Video
Nutrition
Frequently Asked Questions (FAQs)
What are the ingredients needed to make sugar-free teriyaki sauce?
To make sugar-free teriyaki sauce, you will need tamari, xanthan gum, oil, water, apple cider vinegar, garlic, onion powder, black pepper, ginger, and coconut aminos.
Can I substitute the natural sweetener with regular sugar in the recipe?
No, regular sugar is not suitable for a sugar-free recipe. If you are not concerned about sugar content, you can use regular sugar in a traditional teriyaki sauce recipe.
How long can I store sugar-free teriyaki sauce?
You can store sugar-free teriyaki sauce in an glass jar in the refrigerator for up to two weeks.
Can I use sugar-free teriyaki sauce in any recipe that calls for teriyaki sauce?
Yes, you can use sugar-free teriyaki sauce in any recipe that calls for teriyaki sauce. It will provide a similar flavor to traditional teriyaki sauce
Is sugar-free teriyaki sauce gluten-free?
Yes, sugar-free teriyaki sauce is gluten-free if the soy sauce used in the recipe is gluten-free.
Conclusion
I hope you’ve liked this recipe of sugar-free Teriyaki. Making a sugar-free teriyaki sauce at home is a simple and delicious alternative. Remember, the key to a good teriyaki sauce is finding the right balance between sweet and savory flavors.
Experiment with different combinations of sweeteners and seasonings until you find a recipe that suits your taste buds. And don’t be afraid to add your own unique twist to the recipe. So, grab listed ingredients and start making the flavorful sauce.
