Teriyaki sauce is a popular condiment used in many Asian-inspired dishes. It is a sweet and savoury sauce that is made with tamari, vinegar, coconut aminos, and other seasonings.
However, for those who are looking to reduce their sugar intake or follow a sugar-free diet, the sugar-free teriyaki sauce version is a must-have recipe. So, let’s look at the details.
To cook sugar-free teriyaki sauce, heat a pan over medium heat and add sesame oil to it. Sauté ginger and garlic for one minute. Now, add black pepper, onion powder, water, coconut aminos, tamari and granulated erythritol and cook it for around 5 minutes. Put xanthan gum into it and whisk. The sauce is ready.
The best part about this teriyaki sauce is that it does not include soy sauce. Instead, I have used a substitute for coconut aminos, which is made from coconut sap.
It has a similar flavour profile to soy sauce and works best for making a sugar-free teriyaki sauce. Additionally, using fresh garlic and ginger will give your sauce the best flavour.
So now you must be very excited to know the sugar-free teriyaki sauce recipe. Without waiting any longer, let’s check it out. But first, let’s check out the equipment and all the ingredients required to make this sauce at home.
What Equipment Will You Need To Make Sugar-Free Teriyaki Sauce?
- Cooking Pan – Take a cooking pan and combine all the ingredients to make the sauce.
- Spatula – Use a spatula to mix all the ingredients.
- Jar – Use a jar to store your teriyaki sauce.
Sugar-Free Teriyaki Sauce Ingredients and Substitutions
Note: The recipe can make 16 servings. You can increase or decrease the quantity of ingredients as per the size of the gathering.
- ¾ Cup Water
- ¼ Cup Tamari Soy Sauce: Coconut Aminos is a perfect substitute for Tamari Soy Sauce in the recipe.
- â…“ Cup Allulose Monk Fruit Sweetener: You can add honey or maple syrup in the recipe as an alternative to monk fruit sweetener.
- 2 Tablespoons Dry Sherry/Rice wine vinegar: Apple Cider Vinegar is also a perfect substitute for dry sherry.
- 4 Teaspoon Ginger Garlic Paste: Try adding ginger garlic powder to the recipe if you don’t have paste.
- 1 Teaspoon Arrowroot Powder: You can substitute cornstarch for arrowroot in the recipe.
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 5 Minutes | 10 Minutes | 15 Minutes |
How To Make Sugar-Free Teriyaki Sauce At Home
Step 1
In a pan, add water, rice wine vinegar, tamari soy sauce, and ginger.
Step 2
Further, add monk fruit sweetener.
Step 3
Next, add arrowroot Powder to the pan. You can also make a slurry and add into the pan.
Step 4
Add a splash of water to the pan and cook on medium heat for a few minutes.
Step 5
Once the sauce is ready, transfer it to a bowl and serve.
Expert Tips That I Recommend
- Keep whisking the batter from the start to prevent lump formation.
- Avoid boiling on high heat as it can ruin the texture of the sauce. It makes the sauce too thick and uneven.
- I add arrowroot to cold water to prevent clumping.
- If you want a silky texture, strain the sauce properly to remove any solids. This way, you will get a smooth restaurant-style finish.
- To avoid your sauce from becoming excessively thick, stop cooking or turn off the heat while it’s still thin. As it cools, it thickens.
FAQ About Sugar-Free Teriyaki Sauce
Nutritional Information Per Serving
The Sugar Free Teriyaki Sauce is a delicious sauce. The sauce can be enjoyed moderately as it is high in sodium and sugar. You can enjoy it occasionally with your favourite appetiser.
| Calories | 28 kcal |
| Carbohydrates | 4 g |
| Protein | 3 g |
| Fat | 0.04 g |
| Saturated Fat | 0.01 g |
| Polyunsaturated Fat | 0.02 g |
| Monounsaturated Fat | 0.01 g |
| Sodium | 1621 mg |
| Potassium | 70 mg |
| Fiber | 0.3 g |
| Sugar | 1 g |
| Vitamin C | 0.1 mg |
| Calcium | 20 mg |
| Iron | 5 mg |
You can customize the recipe as per your taste preferences. All you need to do is tweak some ingredients, and your recipe is ready.
Recipe Variations For Different Diets
High Protein Version: You can add silken tofu or protein powder to the sauce to boost the protein content.
Storing The Recipe
Refrigerate: First, let the sauce cool down completely. Then add it to an airtight container and keep it in the refrigerator. This way, it remains fresh for a longer duration.
What To Serve With This Recipe
The Teriyaki Sauce is best enjoyed with Mashed Potatoes Fries, or Cajun French Fries. The sauce also pairs well with Sushi Rolls, and it adds tangy flavours. To add some amazing flavours, try serving it with Grilled Shrimp. There are ample recipes you can pair it with.
Printable Version
Sugar-Free Teriyaki Sauce Recipe
Ingredients
- ¾ Cup Water
- ¼ Cup Tamari Soy Sauce
- â…“ Cup Allulose Monk Fruit Sweetener
- 1 Tablespoon Rice Wine Vinegar
- 2 Teaspoons Ginger
- 1 Teaspoon Arrowroot Powder
Equipment
- Cooking Pan
- Spatula
- Jar
Instructions
- Add water, rice wine vinegar, tamari soy sauce, and ginger.
- Further, add monk fruit sweetener.
- Next, add arrowroot Powder to the pan. You can also make a slurry and add into the pan.
- Add a splash of water to the pan and cook on medium heat for a few minutes.
- Once the sauce is ready, transfer it to a bowl and serve.
Video
Notes
- Keep whisking the batter from the start to prevent lump formation.
- Avoid boiling on high heat as it can ruin the texture of the sauce. It makes the sauce too thick and uneven.
- I add arrowroot to cold water to prevent clumping.
- If you want a silky texture, strain the sauce properly to remove any solids. This way, you will get a smooth restaurant-style finish.
- To avoid your sauce from becoming excessively thick, stop cooking or turn off the heat while it’s still thin. As it cools, it thickens.
Nutrition
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Conclusion
I hope you’ve liked this recipe of sugar-free Teriyaki. Making a sugar-free teriyaki sauce at home is a simple and delicious alternative. Remember, the key to a good teriyaki sauce is finding the right balance between sweet and savory flavors.
Experiment with different combinations of sweeteners and seasonings until you find a recipe that suits your taste buds. And don’t be afraid to add your own unique twist to the recipe. So, grab the listed ingredients and start making the flavorful sauce.
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