For me, the best recipes are those that require minimal effort and hard work, just some stir-fry tossing and turning to make your day so much fun and flavourful. The Stir Fry Tofu with Vegetables is such a recipe that passes the taste and flavor test for me in the best possible way.

Stir Fry Tofu with Vegetables Feature Image

Honestly, I love this recipe not only for its flavors but also for its easy procedure. The fragrance of garlic and the juicy tofu marinated in soya sauce fills the kitchen with a strong yet calming aroma.

You can also create your own healthy bowl of happiness at home by following the simple method and using the ingredients as mentioned in the detailed recipe below.

So do not wait any longer; get started preparing this delicious recipe to surprise your friends and family.

Equipment Required

Small Bowl: I use it to mix sauce ingredients.
Non-stick Skillet: Used for cooking tofu.
Tongs: An easy way to lift tofu.
Large Bowl: For adding tofu and seasoning.

Stir Fry Tofu With Vegetables Ingredients And Substitution

Note: The recipe can make 4 servings. You can increase or decrease the quantities of ingredients according to the size of the gathering.

For The Sauce

¼ Cup Reduced Sodium Soy Sauce: Add coconut aminos as an alternative to soy sauce.
¼ Cup Vegetable Broth: You can also add chicken broth if you don’t have vegetable broth.
1 tablespoon Honey: Substitute it with honey.

For Stir Fry

16 Ounce Super Firm Tofu, drained and pressed
1 Tablespoon Soy Sauce: Add tamari if soy sauce is unavailable.
2 Tablespoons Cornstarch: You can use arrowroot in the recipe as a substitute for cornstarch.
1 Tablespoon Neutral Oil: Add avocado oil to the recipe if you do not have neutral oil.
1 Tablespoon Sesame Oil: Substitute it with olive oil.
1 Red Bell Pepper: You can add yellow bell peppers, too.
1 Small Bunch of Broccoli
4 Garlic Cloves: Garlic paste can also be added to the recipe.
1 Tablespoon Grated Ginger: Add galangal to the recipe if ginger is not available.
1 Tablespoon Sesame Seeds (Seasoning)
½ Cup Carrots

Preparation And Cooking Time

Preparation Time	Cooking Time	Total Time
15 Minutes	15 Minutes	30 Minutes

How To Make Stir-Fry Tofu With Vegetables At Home

Step 1

Add oil to the skillet and let it warm. Then add the tofu and soy sauce.

Step 2

Let it get crispy for some time, and once half-fried, remove it from the skillet.

Step 3

In the same pan, add sesame oil, garlic and ginger. Cook for 30-60 seconds.

Step 4

Then, add carrots, broccoli, and red bell peppers to the same pan and stir nicely.

Step 5

Add some more ginger or garlic if required.

Step 6

Now, combine soy sauce and honey.

Step 7

Add cornstarch and vegetable broth to the sauce.

Step 8

Pour the prepared sauce into the pan.

Step 9

Next, add the fried tofu and mix well.

Step 10

Once ready, remove from the heat and garnish it with sesame seeds.

Expert Tips That I Recommend

Make sure you press the tofu before cooking to release excess moisture.
Cook in batches so the tofu cooks properly rather than steaming. Avoid overcrowding the pan.
Always add ginger and garlic at the end to prevent them from burning.
Stir continuously after adding the sauce so that it coats properly.
You can roast sesame seeds to add a nutty flavor while garnishing them.

FAQ About Stir Fry Tofu With Vegetables

Why is my tofu not crispy?

The tofu doesn’t crisp up well when you use less cornstarch or cook it over low heat. To enjoy crispy tofu, cook it in small portions to reduce moisture loss.

Why are my vegetables soggy?

Make sure you do not overcook the vegetables, as it will make them lose their crispiness. You can cook them on high heat for a crispy texture.

Why does my tofu stick to the pan?

The chances of tofu sticking to the pan are that the pan was not hot enough, or you moved the tofu way too quickly.

How do I thicken stir-fry sauce?

You can thicken the sauce by adding some cornstarch slurry to it, or keep it simmering for some time.

Why does the tofu taste bland at times?

Add proper seasoning and sauces to tofu as it absorbs the flavor.

Nutritional Information Per Serving

The Stir-Fry Tofu with Vegetables is an exotic dish that can be an excellent choice for your party menu. The recipe is filled with wholesome ingredients, making it a perfect choice for lunch and dinner. The recipe can be consumed regularly in moderate portions.

Calories	100 kcal
Carbohydrates	13 g
Protein	3 g
Fat	5 g
Saturated Fat	1 g
Polyunsaturated Fat	2 g
Monounsaturated Fat	2 g
Sodium	887 mg
Potassium	160 mg
Fiber	1. g
Sugar	6 g
Vitamin A	963 IU
Vitamin C	39 mg
Calcium	33 mg
Iron	1 mg

The best part of this recipe is that you can customize it as per your dietary and taste preferences. By tweaking some ingredients, you are all set to enjoy a modified version of the recipe.

Recipe Variation For Different Diets

Keto Version: You can add monk fruit sweetener instead of honey and replace cornstarch with xanthan gum.
Vegan Version: Add maple syrup instead of honey, and add tamari instead of soya sauce.

Storing And Reheating This Recipe

Storing

Refrigerate: Once the recipe is prepared, let it cool down completely. Then place it in an airtight container and refrigerate. It will stay fresh for 3 to 4 days, and you can enjoy it whenever you want.

Reheating

Stovetop: Take a skillet and add stir-fry tofu and veggies to the pan with 1-2 teaspoons of vegetable broth. Now toss it gently for 3 to 5 minutes, stirring occasionally. Heat it well and serve.
Oven: Preheat the oven to 175°C, then add the stir-fry tofu and vegetables to the oven-safe dish along with 1-2 teaspoons of vegetable broth. Now, cover it with foil and heat for 10 to 15 minutes, stirring it occasionally. You can remove foil during the last few minutes if you want a crispy tofu.

What To Serve With This Recipe

Serve your Stir Fry Tofu With Vegetables with your favorite side. However, you can also enjoy it with a sip of a refreshing Sonic Ocean Water Drink on the side.

You can add a Dumpling on the side to make a complete meal. Try pairing it with Bruschetta on the side. You can also choose my absolute favorite: Tangy Romesco Sauce, which keeps the spirit of the dish alive.

Printable Version

More Recipes That You Can Try

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Conclusion

The Stir-Fry Tofu With Vegetables is a quick, easy recipe packed with plant protein. The flavorful sauce is the star of the recipe, making it a perfect choice for a dinner party. Once you try it, do let me know in the comments section how it turned out for you.

Stir-Fry Tofu With Vegetables Recipe

Equipment Required