When Starbucks launched its first-ever pumpkin pie smoothie, I was first in line to have one. As soon as I took the first sip, I was hooked. It was a creamy blend with all that spicy goodness of the pumpkin.
But those regular runs to Starbucks can add up to your expenses, right? So, I decided to try to make this pumpkin pie smoothie at home.
Let me tell you, it was not only good, but my smoothie mimicked the real Starbucks pumpkin pie smoothie; in fact, I must say that it was better.
My recipe is packed with rich pumpkin flavor and warming spices, making it taste like a slice of pie in a glass. The creamy texture and refreshing chill make it perfect for any time of day.
This smoothie is so creamy and smooth that it is perfect for a quick breakfast or a satisfying snack.
Equipments Required
- Blender: You should use a trusty high-speed blender to smooth the mixture. After all, it’s a smoothie, right?
- Measuring Cups: I always keep a set of measuring cups handy to avoid that not-so-perfect consistency of my smoothie.
- Mixing Bowl: I recommend using a mixing bowl to combine the pumpkin puree and the spices.
- A Tall Glass: When your perfect smoothie is ready, pour it into a tall glass, and your masterpiece is ready to be consumed.
- Straw: Do not forget the straw. I prefer the reusable one because we must save the planet while enjoying our treat.
Ingredients & Substitutions
Note: The ingredients I have mentioned below are sufficient to make two glasses of pumpkin pie smoothie.
- Whole Milk To The Middle Line: Whenever I run out of whole milk, I always use soy or almond milk. However, you can also use cashew milk or any other of your choice.
- 6 Pumps Of Pumpkin Spice Sauce: If I don’t have pumpkin spice sauce, I prefer using a mixture of pumpkin puree and 1 or 2 teaspoons of pumpkin pie spice. It is not only healthy but you can also adjust the spice level according to your liking. You can also mix cinnamon, nutmeg, ginger, and cloves in equal parts to get a mixture similar to the pumpkin spice sauce.
- 1 Scoop Of Protein Powder: You can use any of your favorite protein powders. I personally like vanilla-flavour protein powder, as it blends completely with all the other ingredients.
- Ice
- Whole Banana: If bananas are unavailable, you can substitute Greek yogurt, avocado, silken tofu, coconut cream, or soaked cashews. These would also give you good consistency and leave some flavor of their own.
Preparation And Cooking Time
Preparation Time | Cooking Time | Total Time |
---|---|---|
5 Minutes | 5 Minutes | 10 Minutes |
How To Make Starbucks Pumpkin Pie Smoothie At Home
Step 1
Take a blender and add whole milk to it.
Step 2
Then, add the chopped bananas to the milk.
Step 3
In the next step, add pumpkin spice sauce to the mixture.
Step 4
Then, add 1 scoop of protein powder to the mixture.
Step 5
Blend to get that smooth consistency.
Step 6
Your delicious Starbucks pumpkin pie smoothie is ready.
Starbucks Pumpkin Pie Smoothie Recipe Video
Expert Tips That I Recommend
- To make my smoothie extra flavourful, I sometimes add a handful of apple slices. It enhances the flavour of my smoothie real quick. Moreover, I once also tried adding a handful of spinach, and to my surprise, it gave my smoothie a fresh green flavor.
- I prioritize health, so I add oats and a spoonful of chia seeds to my smoothie to add a nutritious touch.
- I usually use frozen bananas instead of regular bananas. This gives my smoothie a thick, creamier texture.
- If you sprinkle bits of cashew, nutmeg or cinnamon on top of your smoothie, it will give it a fancy touch.
- I also go for granola for some added texture and crunch.
FAQs About Starbucks Pumpkin Pie Smoothie
Nutritional Information Per Serving
This Starbucks Pumpkin Pie Smoothie is pretty healthy. Not only is it rich in proteins but also packed with vitamins that are great for health.
Have a look at the breakdown of nutritional information that I have provided below.
Calories | 362 kcal |
Cholesterol | 44 mg |
Protein | 28 g |
Sodium | 168 mg |
Calcium | 450 mg |
Iron | 0.3 mg |
Potassium | 900 mg |
Vitamin A | 458 mg |
Vitamin C | 10 mg |
This healthy and tasty smoothie can be enjoyed by people on a vegetarian and gluten-free diet. Moreover, it can fetch good results for other kinds of diets as well by following some variations here and there, which I have discussed in the next section.
Recipe Variations For Different Diets
- Vegan: I use dairy free milk in place of regular milk and dairy free protein powder like pea, hemp, or rice protein to make this smoothie vegan-friendly. You can also use almond milk or any other plant-based milk. Also, instead of honey, I used maple syrup or agave syrup for the sweetness.
- Lactose-Free: I simply use lactose-free milk or almond milk and opt for non-dairy protein powder like pea, hemp, or rice protein. I also make sure that any add-ons or toppings are lactose-free.
- Keto Friendly: I generally use unsweetened almond milk instead of other milk. I also use stevia or erythritol as a sugar-free alternative.
- Paleo Diet: You can use coconut milk instead of dairy milk. Also, skip the normal sweeteners and use natural ones from dates and bananas.
- Low Calorie: I use low-calorie milk like almond or cashew milk and skip the sweeteners. I also use smaller bananas and less protein powder to reduce the calorie content.
Storing This Recipe
- Refrigerator: I simply transfer it to an airtight jar and refrigerate it. That way, it stays fresh for up to 24 hours.
- Freezing: I also freeze this smoothie by transferring it to ice cube trays or freezer-friendly bags. This way, it remains in good condition for up to a month.
What To Serve With This Recipe
I personally like to enjoy this smoothie alongside my favourite Cheese Sandwich and French Toast, which makes for a balanced breakfast. For a cosy evening snack, I pair it with Buttermilk Biscuits, and it tastes delicious.
If you love to have a lot of veggies in your lunch, you can serve them alongside a Fluffy Vegetable Omelette filled with spinach, olives, tomatoes, and mushrooms.
You can also serve them alongside Quinoa Salad or Caprese Salad. Want to have this delight with a little twist? Try it with Margarita Grilled Chicken or Salmon Salad. You are certainly going to love this combination. For more indulgence, you can complement this smoothie with Fish Tacos and Turkey Sandwiches.
Printable Version
Starbucks Pumpkin Pie Smoothie
Ingredients
- 1 Glass Whole Milk
- 6 Pumps Of Pumpkin Spice Sauce
- 1 Scoop Of Protein Powder
- Ice
- 1 Whole Banana
Equipment
- Blender
- Measuring cups
- Mixing Bowl
- A Tall Glass
- Straw
Instructions
Video
Notes
- To make my smoothie extra flavourful, I sometimes add a handful of apple slices. It enhances the flavour of my smoothie real quick. Moreover, I once also tried adding a handful of spinach, and to my surprise, it gave my smoothie a fresh green flavor.Â
- I prioritize health, so I add oats and a spoonful of chia seeds to my smoothie to add a nutritious touch.Â
- I usually use frozen bananas instead of regular bananas. This gives my smoothie a thick, creamier texture.Â
- If you sprinkle bits of cashew, nutmeg or cinnamon on top of your smoothie, it will give it a fancy touch.Â
- I also go for granola for some added texture and crunch.
Nutrition
Other Starbucks Recipes That You Can Try
Conclusion
Did you enjoy reading about this delightful pumpkin pie smoothie? All you gotta do is wear your aprons and start this journey.
Just be mindful of the tips and tricks that I have mentioned above to make your version of this smoothie an outstanding one.
Moreover, also follow the steps exactly how it is written to avoid any overdoing. Till then, see you soon. Happy cooking