Are you looking for a quick, healthy breakfast option on the go? The Starbucks egg and cheese protein box is here to save the day! It is packed with significant calories and flavors.
On top of that, it is an easy-to-make breakfast that keeps you fueled all morning.
Start by boiling the eggs in a bowl to make the protein boxes. Stack the slices of cheese and tart apples. Put grapes and multigrain bread with honey peanut butter on a plate.
It would help if you made your Starbucks egg and cheese protein box to get your breakfast on the go. You can make this protein box in various ways, but the easiest way is to make it from a cereal box.
You can choose your favorite cheese like I have picked cheddar cheese. Alternatively, you can pick gouda and pepper jack cheese as your choice and taste.
If you don’t like eggs, you can substitute them with potatoes. You can add nut butter and different kinds of crackers to the protein box lunches. Put the nut butter in a covered small container instead of a silicon cup, which will help avoid messy spills.
In this guide, we’ll walk you through everything you need to make your Starbucks egg and cheese protein box at home. Let’s get started!
What's In The Post
What Equipment Will You Need To Make Starbucks Egg And Cheese Protein Box?
- Bento Box – Bento box is a single-serving box where you can deliver a single all-in-one portion of a balanced meal.
- Egg Boiler – Boil four large eggs in an egg boiler before slicing them.
- Knife – Slice the apples and cheddar cheese with a knife neatly.
How Much Time Will You Need To Make Starbucks Egg And Cheese Protein Box?
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 Minutes | 5 Minutes | 15 Minutes |
What Ingredients Will You Need To Make Starbucks Egg And Cheese Protein Box?
- Cheddar Cheese – I have sliced cheddar cheese as it is a good source of calcium. Additionally, it has a sharp, spicy flavor and is often slightly earthy.
- Eggs – Eggs are a good source of protein. A hard-boiled egg’s rich and savory taste will uplift your taste.
- Apples – Apples are rich in fiber and antioxidants, and it has sour and umami flavors.
- Grapes – Grapes are a good source of vitamins and minerals. Additionally, it will give sweetness, saltiness, and bitterness in every bite.
- Muesli Bread – I have used muesli bread which is crusty on the outside, warm and soft on the inside, with plenty of crunchy, sweet notes from the fruit and nuts. You can substitute it with pita bread or other whole-grain crackers.
- Honey Peanut Butter – It is high in nutritional value and can help improve your health. It’s made from honey and roasted peanuts, giving this protein box a natural sweetness and making it a delightful addition.
Steps To Make Starbucks Egg And Cheese Protein Box
1. Gathering The Ingredients
You’ll need two eggs, one cup of cheddar cheese, tart apples, grapes, and muesli bread.
Start your preparation by making your hard-boiled eggs. It’s best to do them in priority so they are nice and cold when packing your excellent protein box lunches.
The only other preparation work is to cut your apples into slices and slice the cheddar cheese.
2. Assembling The Protein Box
For assembly, I used a bento box. You can use rectangular containers.
Pack all the contents into the bento box and refrigerate until you eat it.
Nutritional Information
| Calories | 470 kcal |
| Carbohydrates | 41 g |
| Protein | 23 g |
| Total Fat | 25 g |
| Saturated Fat | 8 g |
| Cholesterol | 385 mg |
| Sodium | 470 mg |
| Fiber | 6 g |
| Sugar | 21 g |
How Will Starbucks Egg And Cheese Protein Box Look And Taste Like?
The eggs are fluffy and perfectly cooked, while the cheese is rich and flavorful. The combination of these two ingredients makes for a truly delicious breakfast option.
In addition to being incredibly tasty, Starbucks egg and cheese protein boxes are also quite filling. It means you’ll be able to power through your morning without feeling hungry before lunchtime.
So, if you’re looking for a quick and satisfying breakfast, Starbucks egg and cheese protein boxes are worth trying.
Recipe Card
Starbucks Egg And Cheese Protein Box Copycat Recipe
Equipment
- Bento Box
- Egg Boiler
- Knife
Ingredients
- 4 Hard Boiled Eggs
- 5 thick Cheese Slices
- 1/2 cup Honey Peanut Butter
- 1 Apple (cut into thin slices)
- 5-6 Grapes
- 1 Muesli Bread
Instructions
- You’ll need two eggs, one cup of cheddar cheese, tart apples, grapes, and muesli bread.
- Start your preparation by making your hard-boiled eggs. It’s best to do them in priority so they are nice and cold when packing your excellent protein box lunches.
- The only other preparation work is to cut your apples into slices and slice the cheddar cheese.
- Pack all the content into the bento box and refrigerate until you eat it.
Nutrition
Frequently Asked Questions (FAQs)
What is a Starbucks egg and cheese protein box?
A Starbucks egg and cheese protein box is a pre-packaged breakfast option available at select Starbucks locations. It contains two eggs, cheese, and your choice of meat (bacon, ham, or sausage).
How many calories are in a Starbucks egg and cheese protein box?
The calorie count for a Starbucks egg and cheese protein box will vary depending on your choice of meat. For example, the bacon option has 510 calories, while the sausage option has 470 calories.
Is the Starbucks egg and cheese protein box gluten-free?
Yes, the Starbucks egg and cheese protein box are gluten-free.
What is in the Starbucks egg and cheese protein box?
Two cage-free hard-boiled eggs, sliced tart apples, grapes, and white Cheddar cheese come together with multigrain muesli bread and honey peanut butter.
Conclusion
The Starbucks egg and cheese protein box is a great on-the-go breakfast option for those looking for something quick, delicious, and packed with protein.
While the calorie count will vary depending on your choice of meat, all three options are relatively similar in terms of nutritional value.
The eggs are cooked perfectly, and the cheese is rich and flavorful, making for a truly satisfying breakfast. If you’re looking for a quick and easy breakfast, give the Starbucks egg and cheese protein box a try.
