Fresh Spa Salad Recipe

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Look no further than this spa salad if you’re looking for a light and refreshing salad to enjoy during the warmer months. This Spa Salad recipe is perfect for a healthy, light lunch or dinner. 

quinoa-spa-salad

Start by chopping the veggies and cooking the quinoa. Mix your chopped veggies with some cooked quinoa and feta cheese. Combine olive oil, lemon juice, a pinch of salt, and black pepper. Pour it over the salad and mix everything until coated.

You can add blackberries or strawberries to add color and a bit of sweetness to the salad. You can toss the salad with blood orange vinaigrette or your favorite dressing and garnish with chopped pistachios for additional crunch and a bit of saltiness.

Follow these simple instructions, and you will have delicious spa salad. With these steps, you’re ready to make your delightful spa salad. So, get started today, and see how easy and enjoyable it can be!

What Equipment Will You Need To Make Spa Salad?

  • Mixing Bowl – Mix all the ingredients for preparing the dressing and veggies in a bowl until well combined. 
  • Cooker – Cook the quinoa in a cooker until it is tender and a white tail appears around each grain for about 15 minutes. 
  • Knife – Use a sharp knife to slice the veggies into bite-sized pieces for a crunchy and easy bite. 
  • Vegetable Peeler – Peel the veggies like cucumber, carrots, and red onion using a peeler before chopping them. 
  • Chopping Board – Use the chopping board as a protective surface to slice the veggies.
  • Spatula – Combine all the ingredients well with the help of a flat-surfaced spatula to avoid lumps.

How Much Time Will You Need To Make Spa Salad?

Preparation TimeCooking TimeTotal Time
30 Minutes15 Minutes45 Minutes

What Ingredients Will You Need To Make Spa Salad?

  • Romaine Lettuce – This salad contains Romaine lettuce that tastes refreshing and juicy. It’s very crisp, and the taste is bitter. You can substitute it with kale or spinach. 
  • Cucumber – Cucumbers will add a mild, lightly sweet flavor and crispy texture to the salad.
  • Tomato – The tomatoes, especially romas, will add a fresh flavor to the salad.
  • Carrots – Shredded carrots will add a bit of crunch and color to the finished salad.
  • Red Onions – Adding an onion factor adds a nice acidic bite and complements the lime.
  • Feta Cheese – Feta cheese adds a rich taste to the filling.
  • Parsley Leaves –  Parsley leaves will give your spa salad a peppery taste with a touch of earthiness.
  • Lemon Juice – You will need lemon juice to give a citrusy tart taste to your spa salad.
  • Olive Oil – You will need olive oil to make the dressing for the salad.
  • Kosher Salt –  Using kosher salt will enhance the flavor of the salad and will lend a bitter taste to the salty salad.
  • Black Pepper – Black pepper will give the salad a rich, hearty, indulgent flavor.
Spa-salad

Steps To Make A Spa Salad 

1. Slice Them Out

Start by chopping up your veggies into bite-sized pieces. We have used cucumber, tomatoes, carrots, romaine lettuce, and red onion for this recipe, but feel free to use whatever you feel like.

2. Cook The Quinoa And Prepare The Veggies 

Cook the two cups of quinoa in a cooker until the quinoa is tender and a white tail appears around each grain for about 15 minutes. Add your chopped veggies to a large bowl with some cooked quinoa and feta cheese.

3. Prepare The Dressing 

Whisk together olive oil, lemon juice, and a pinch of salt and black pepper in a bowl until well combined.

Pour it over your salad and mix everything until coated. Finally, top your salad with chopped fresh parsley before serving. Enjoy!

Nutritional Information

Calories 525 kcal
Total Fat30.3 g
Cholesterol84.5 mg
Sodium690.4 mg
Carbohydrates 32.6 g
Fiber10.7 g
Sugar10.6 g
Protein34.5 g
Vitamin A155.3 iu
Vitamin C65.3 mg
Iron3.5 mg

How Will Spa Salad Look And Taste Like?

The taste of spa salad is a light, refreshing, and healthy option for those looking for an alternative to traditional salads’ heavy and greasy taste. The light dressing and fresh ingredients make this salad an excellent choice for a tasty and nutritious meal.

Recipe Card

Healthy-Spa-Salad

Spa Salad Recipe

A spa salad is a refreshing, light salad with mixed greens, fresh fruit, and a simple vinaigrette dressing. Whether you're looking for a healthy option for lunch or dinner, this spa salad recipe is the perfect option.
5 from 1 vote
Prep Time 30 mins
Cook Time 15 mins
Total Time 45 mins
Course Starters
Cuisine American
Servings 4
Calories 525 kcal

Equipment

2 Mixing Bowls
Pressure Cooker
Knife
Peeler
Chopping Board
Spatula

Ingredients
  

  • 1 head Romaine Lettuce (chopped)
  • 1 English Cucumber (peeled and diced)
  • 1 Tomato (diced)
  • 1 Carrot (peeled and diced)
  • 2 Red Onions (peeled and diced)
  • ¼ cup Fresh Parsley Leaves
  • 1 tablespoon Lemon Juice (freshly squeezed)
  • 3 tablespoons Olive Oil
  • ¼ teaspoon Kosher Salt
  • teaspoon Freshly Ground Black Pepper

Instructions
 

  • Start peeling and chopping up cucumber, tomatoes, carrots, romaine lettuce, and red onion into bite-sized pieces.
  • Cook the two cups of quinoa in a cooker until the quinoa is tender and a white tail appears around each grain for about 15 minutes.
  • Add your chopped veggies to a large bowl with some cooked quinoa and feta cheese.
  • Whisk together olive oil, lemon juice, and a pinch of salt and black pepper in a bowl until well combined.
  • Pour it over your salad and mix everything until coated.
  • Finally, top your salad with chopped fresh parsley before serving. Enjoy!

Nutrition

Calories: 525kcal | Carbohydrates: 32.6g | Protein: 34.5g | Fat: 30.3g | Cholesterol: 84.5mg | Sodium: 690.4mg | Potassium: 1082mg | Fiber: 10.7g | Sugar: 10.6g | Vitamin A: 155.3IU | Vitamin C: 65.3mg | Calcium: 3.5mg
Keyword spa salad, spa salad recipe
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Conclusion

Spa Salad is packed with healthy ingredients and is perfect for enjoying as a side dish or main course. The best part about this recipe is that you can easily customize it to your liking – so feel free to add your favorite fruits or vegetables.

Frequently Asked Questions (FAQs)

What is spa salad made of?

According to some recipes, the salad is typically composed of romaine lettuce, tomatoes, onions, and mayonnaise or feta cheese. You may also use whipped cream.

How can I make a salad taste better at home?

Be sure to choose mix-ins that make sense with the flavor profile of your spa salad. You can add sliced red onion for a crunchy bite and grate carrots for a sweet flavor. Add diced or crumbled cheese for a creamy texture and salty taste.

What kind of lettuce can you use for spa salad?

Romaine lettuce is highly preferred for making salads. It is sturdy, crunchy, and packed with nutrition, and it is known for its savory yet neutral taste. 

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