How to Make Soy Burger at Home

Soy Burger

Most of the mothers are aware of the fact that eating outside or eating fast food will make your kid fat and an unhealthy kid, Right? If yes, then I have something special for your kids which you can make at home and your kids will love it.

The name of that eatable is Soy Burger which I learned in my school in Home Sciences when I was in 7th standard. Today I was making it for my kids at home because they love junk food and their favourite is the burger.

A thought came into my mind to share Soy Burger Recipe with a myriad of mothers who are caring but can’t do something for the health of their kids. Today, I have brought a solution for all your problems related to your kids of eating food outside.

Come, Let’s gather the ingredients for Soy Burger Recipe from the nearest supermarket.

Ingredients For Soy Burger

IngredientsAmount
Tamari 1/4 Cup
Canned Soybeans3 Cups
Sunflower Oil1/4 Cup
Ground Cayenne1/4 tsp
Garlic Cloves2
Grated Carrots1/2 Cup
Chopped Stalked Celery1
Medium Chopped Onions1
Chopped Bell Pepper1/2 
Cooked Milet2 1/2 Cups
Oats2 Cups
Buns8
Cabbage1/2
Sliced Onions1/2

People are very excited to know about the recipe but do you know how much time it will take? Don’t worry I will tell you.

How Much Time It Will Take?

Preparation TimeCooking TimeTotal Time
40 Mins40 Mins80 Mins

Finally, the wait is over. We are almost one step away from a marvellous Soy Burger Recipe. Come let’s check it out.

Soy Burger Recipe

Soy Burger Recipe
  1. Add tamari, soybeans, oil, cayenne, and garlic in the food processor. Process the mixture until it will become smooth.
  2. Transfer the mixture from bowl to large bowl.
  3. Add cloves garlic, carrot, celery, onion, bell pepper, millet, oats in the large bowl, and mix it properly.
  4. Over the medium heat add oil in a large skillet and bring some bean mixture and give it the shape of a patty. Heat it on oil.
  5. Heat the mixture of patty shape until it will turn brown from both sides for 3 minutes and repeat the process for the remaining mixture.
  6. Place that patty into the bun of burger with cabbage and onion.
  7. Serve Immediately.

Your Soy Burger is ready to serve. Serve it your kids as a substitute to those unhealthy burgers and I am sure that they will love it

Nutritional Facts Of Soy Burger

I’ve told above that Soy Burgers are healthy as compared to a normal burger but the question is how much? So that’s why I’ve added a nutritional breakdown of the Soy Burger below.

Calories355
Carbohydrates41 g
Fats15 g
Protein18 g
Sodium415 mg

How To Make Soy Burger at Home|Video

From my experience, I understand one thing that watching something live will make your task easy. So, I’ve added this video of how to make Soy Burgers at home.

Video By Rajshri Food

I hope you’ve liked this recipe of a Soy Burger. Make this at your home and serve it to your kids and tell us what they thought about these Soy Burgers in the comments section below.

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