How to Make Sous Vide Swordfish at Home

Sous Vide Swordfish

I have tried many dishes by using the sous-vide method but I never tried something non-vegetarian. One day, I saw Swordfish in my refrigerator and I thought to make it by the Sous Vide method.

I gathered all the ingredients which are required to make Sous Vide Swordfish and after searching a lot over the internet, I made the Sous Vide Swordfish and I served it to my roommate first and she loved it.

Today, I was at the supermarket and I saw Swordfish there. I thought to make Sous Vide Swordfish and while making Sous Vide Swordfish at home, a thought came into my mind to share Sous Vide Swordfish Recipe with my lovely people over here.

But first, you have to go the market to buy all the ingredients for Sous Vide Swordfish Recipe. No worries, I have mentioned the ingredients list below.

Ingredients For Sous Vide Swordfish

For Swordfish

IngredientsAmount
Swordfish Portions6 ounces
Paprika1/2 tsp
Olive Oil2 tbsp
Ground Coriander1/2 tsp

For the Romesco Sauce

IngredientsAmount
Roasted Red Peppers1/2 Cup
Tomatoes3
Roasted Almonds1/2 Cup
Fresh Parsley1/4 Cup
Olive Oil1 tbsp
Paprika1/2 tbsp
Cayenne Pepper Powder1/4 tsp
Garlic Cloves2
Fresh Lemon Juice1 tbsp

For the Asparagus

IngredientsAmount
Asparagus2 Pound
Minced Garlic1 tbsp

To Assemble

IngredientsAmount
Lemon Zest3
Basil Leaves2

I thought as other sous vide recipes take time to prepare, this dish will also take time. But I was wrong. So let’s check out how much time is it required to prepare Sous Vide Swordfish at home.

How Much Time It Will Take?

Cooking TimeTotal Time
30 Mins120 Mins

Finally, we are at the final stage where I will tell you my personal experienced guidelines and steps to make Sous Vide Swordfish.

Sous Vide Swordfish Recipe

Sous Vide Swordfish Recipe

For Swordfish

  1. At 130°F, preheat the water bath.
  2. In a bowl, add all the spices. On the swordfish apply salt and pepper with spice mixture.
  3. In a sous vide bag with olive oil, add the swordfish, keep it in the bag for 30 minutes.
  4. After 30 minutes, place it in the water bath for 40 minutes, until heated.

For the Romesco Sauce

  1. In a blender, add red peppers, tomatoes, almonds, parsley, olive oil, paprika, cayenne, garlic, and lemon juice.
  2. Blend them until it will turn into a paste and add salt and pepper accordingly.

For the Asparagus

  1. At 400°F, preheat the oven.
  2. On a roasting sheet, place those and roast for 30 minutes or until tender, remove from heat to serve.

To Assemble

  1. From the bag take swordfish out and dry it with a paper towel and sear over high heat until turn brown.
  2. On a serving plate, place asparagus and top it with the basil leaves.

Your Sous Vide Swordfish is ready. You can serve it to your guests and family as a main course item as dinner and I bet that they will fall in love with it.

Nutritional Facts Of Sous Vide Swordfish

As we all know, fish is good for health and the table of the nutritional breakdown that I have mentioned will tell you how much healthy Sous Vide Swordfish is for you people.

Calories572
Fats39g
Protein43g
Carbohydrates19g
Cholesterol112mg

How To Make Sous Vide Swordfish at Home | Video

By watching something live, you grab it easily and I do the same. When I was about to make it the first time I watched a video of the recipe of Sous Vide Swordfish. So, I thought to add a video below, so it’ll be easier for you to try this recipe at home,

Video By POV Italian Cooking

I hope you have liked the recipe. Make it by following the proper instructions that I’ve mentioned above. And do share your reviews regarding Sous Vide Swordfish in the comments section below

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