Cooking isn’t everyone’s favorite activity, but it still plays a significant part in all our day-to-day lives. The problem is, the less time you have, the fewer options you are left with regarding meals that you can prepare. At some point, all of us get fed up with fast food and instant noodles, and that’s when we embark on a journey of meal prepping.
For sure, meal prepping is a great way to ensure that you eat diverse meals and solve the problem of cooking every day. With careful organizing and some vigilance, you will end up enjoying a fresh, healthy, homemade meal every day a week without that much hassle. Or, will you?
It’s no secret that meal prepping is easier in theory than in practice. There are dozens of things that can go wrong, and the probability is high that one slip up can get you right back where you started from. Don’t get discouraged yet, though – this article is here to help you! Here, we will talk about six solutions to ensure that you can enjoy a tasty meal even when you’re short on time.
1) Stock Up With All The Basics
Often, meal prepping ends up being tossed aside because people don’t have proper ingredients in their pantry. If you start preparing your meals on Sunday and realize that you’re missing some crucial ingredients, the probability is high that you’ll give up. This is why it is important for you always to be stocked up with the basics.
Additionally, having some extra ingredients is very helpful as well. Ingredients like whole grains, canned goods, oils, legumes and similar don’t spoil easily, and they can be easily incorporated into a meal. The same goes for frozen food, especially frozen pastry. You can even get frozen pastry delivered to your doorstep, and hence save time on shopping. In general, frozen food allows you to always have something in the freezer that’s ready to eat in about half an hour.
2) Investing In Quality Containers Pays Off
Nothing makes meal prep easier than some quality containers. It may seem like a bit of investment initially, but it will save you a lot of time. The best containers can endure both high and low temperatures. This ultimately means that you can put them in your oven and your freezer for storage afterward. So, fewer dishes to wash – that’s something we all strive for!
3) Start Small To Integrate Meal Prep More Easily
Trying to prepare your meals for the entire week shouldn’t be something that you do when you just begin meal prepping for the first time. It can get overwhelming quite easily, and you surely want to avoid that. So, starting small is the best way for you to integrate meal prep into your routine easily. Start with preparing meals for maybe 2, or three days for the weekend. As you get more comfortable, you can easily prepare more.
4) Spices & Sauces – How Not To Get Bored With The Same Meals
Spices and sauces indeed are powerful tools when it comes to preparing quick meals. When you are short in time, the probability is high that you aren’t going to opt for a long, complex recipe. After some time, you will start noticing that because of that, the food that you’re making is getting quite repetitive. Well, an easy way to avoid that issue is to keep using different spices and sauces. Using them can diversify one meal into 3 different ones depending on what you use.
5) Be Consistent And Keep Track Of Everything
Consistency is the most crucial aspect of preparing meals while being short in time. So, make sure that you have designated time frames for cooking. It will help you establish a routine, and once you get used to it, everything will run smoother.
Another good habit to have is keeping track of what works for you and what doesn’t. This way, you will create a helpful guide to turn to when you’re too tired or short in time to come up with new meals.
6) Shop And Cook In Bulk
Lastly, it would be best if you were to cook and shop in bulk. It will save you so much time, and you’ll always have something both in your freezer and in your pantry.
In the end, successful meal prepping really depends on how well you plan everything. Planning might not be everyone’s strong suit, but it truly isn’t all that difficult if you have good direction. And after reading this article, you are fully equipped with some new solutions that will make meal prep easier than ever. So, all that’s left is for you to get your meal prep spirit on, and get ready to enjoy some quality meals for the whole week! Good luck, and enjoy your meals!