Smashed Brussels Sprouts Recipe

If I talk about my favorite breakfast with you. It is none another than Smashed Brussels Sprouts, although my mother makes everything delicious but only one in 10 days I get Smashed Brussels Sprouts is a kind of dessert.

Whole week I wait for the day when will my mother give Smashed Brussels Sprouts. Today, is the day when I got the opportunity to eat Smashed Brussels Sprouts and I got a thought while eating to share Smashed Brussels Sprouts Recipe.

Today, I will share secret Smashed Brussels Sprouts Recipe with lovely my lovely people so you can make it at home.

Let’s see steps of making recipe.

Ingredients Required To Make Smashed Brussels Sprouts Recipe

Ingredients	Amount
Brussels Sprouts	1 cup
Olive Oil	2 tbsp
Garlic Powder/Garlic Cloves	1 tbsp
Red Chilly Flakes	1 tbsp
Salt	1 tbsp
Black Pepper	1 tbsp
Parmesan Cheese	1 cup
Chopped Parsely	1 cup

How To Make Smashed Brussels Sprouts Recipe

1. Preheat the oven to 200 degrees line a baking sheet.
2. In a saucepan and fill with water to just below the bottom of the steamer.
3. Bring water to a boil.
4. Add Brussels sprouts, cover and steam until tender, about 10 minutes. Drain well and transfer to the baking sheet.
5. Brussels sprouts with olive oil, garlic powder, red pepper flakes, salt, and pepper.
6. Spread out evenly on the baking sheet.
7. Roast in the preheated oven for 15 minutes.
8. Cover with Parmesan cheese.
9. Broil until cheese starts to brown, about 2 minutes.

How Much Time It Will Take?

Preparation Time	Cooking Time	Total Time
15 MINS	45 MINS	60 MINS

Nutritional Facts OF Smashed Brussels Sprouts

Calories	132
Fats	9 g
Carbohydrates	11 g
Protein	9 g
Cholesterol	4 mg
Sodium	144 mg

How to make Smashed Brussel Spouts at Home