Smashed Brussels Sprouts Recipe

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Apurva Sethi
Apurva is a fashion and food enthusiast. She chose fashion as her career and food as her passion. She is greatly fond of trying out new cuisines at different places and making them at home, in her own style. She also loves to seek and learn new things about the food industry constantly. So, here she is, to share her easy-peasy ways of cooking.

If I talk about my favorite breakfast with you. It is none another than Smashed Brussels Sprouts, although my mother makes everything delicious but only one in 10 days I get Smashed Brussels Sprouts is a kind of dessert.

Whole week I wait for the day when will my mother give Smashed Brussels Sprouts. Today, is the day when I got the opportunity to eat Smashed Brussels Sprouts and I got a thought while eating to share Smashed Brussels Sprouts Recipe.

Today, I will share secret Smashed Brussels Sprouts Recipe with lovely my lovely people so you can make it at home.

Let’s see steps of making recipe.

Ingredients Required To Make Smashed Brussels Sprouts Recipe

IngredientsAmount
Brussels Sprouts1 cup
Olive Oil2 tbsp
Garlic Powder/Garlic Cloves1 tbsp
Red Chilly Flakes1 tbsp
Salt1 tbsp
Black Pepper1 tbsp
Parmesan Cheese1 cup
Chopped Parsely1 cup

How To Make Smashed Brussels Sprouts Recipe

Brussels Sprouts Recipe
  1. Preheat the oven to 200 degrees line a baking sheet.
  2. In a saucepan and fill with water to just below the bottom of the steamer.
  3. Bring water to a boil.
  4. Add Brussels sprouts, cover and steam until tender, about 10 minutes. Drain well and transfer to the baking sheet.
  5. Brussels sprouts with olive oil, garlic powder, red pepper flakes, salt, and pepper.
  6. Spread out evenly on the baking sheet.
  7. Roast in the preheated oven for 15 minutes.
  8. Cover with Parmesan cheese.
  9. Broil until cheese starts to brown, about 2 minutes.

How Much Time It Will Take?

Preparation TimeCooking TimeTotal Time
15 MINS45 MINS60 MINS

Nutritional Facts OF Smashed Brussels Sprouts

Calories132
Fats9 g
Carbohydrates11 g
Protein9 g
Cholesterol4 mg
Sodium144 mg

How to make Smashed Brussel Spouts at Home

Video by Delish
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