Shrimp Omelette Recipe

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As a working mother of two, I often feel guilty when I can’t serve a new breakfast daily. It usually comes down to a breakfast casserole or toast with an omelet. Therefore, I’m always looking for quick, versatile recipes that fit my busy mornings. Knowing this, a friend once suggested that I try a Shrimp Omelet.

She mentioned that her entire family, including her kids, loves Shrimp Omelet, and they take her just ten minutes to prepare. I myself found the recipe simple, easy, and nutritious.

So, I tried this recipe, and to my surprise, it quickly became a family favorite. It was incredibly delicious, and I was happy to see my children thoroughly enjoying it.

This omelet has two major components: scrambled eggs and nicely cooked pink shrimp. But this dish stands out because the eggs are seasoned with soy sauce, green onions, and sesame oil, making them taste delectable with shrimp.

So, let us now get to the details of this recipe so that you can enjoy this scrumptious treat as soon as possible. It is a simple recipe with a handful of ingredients.

What's In The Post

Equipment Required

Small Bowl: I use small bowls to assemble all the ingredients with appropriate measurements as per the recipe.
Large Bowl: You will need a large bowl to beat the eggs for the omelet.
Balloon Whisk: I use a whisk to beat the eggs. However, you can also use a metal spoon for this.
Non-Stick Pan: You can also use a wok while I use a non-stick pan to cook my omelet.
Spatula: I use a spatula to cook and flip the omelet.

Shrimp Omelet Ingredients and Substitutions

Note: The ingredients used in this recipe will help you make 2 servings. If you wish to serve more, you can easily increase the quantity of ingredients given below.

6 Large Eggs
1 Cup Shrimp (peeled and deveined): You can use frozen or fresh shrimp for this recipe, depending on your convenience.
¼ Cup Green Onion (finely chopped): Chives or Garlic scapes can be substituted for green onion in this recipe.
2 Teaspoon Regular Soy Sauce (not dark soy sauce): Tamari or fish sauce can also be an alternative.
1 Teaspoon Sesame Oil: I generally use olive oil, which is easily available in my pantry. You can also substitute grapeseed oil.
1 Tablespoon Vegetable Oil: You can use any neutral oil to cook the shrimp and eggs.

Preparation And Cooking Time

Preparation Time	Cook Time	Total Time
5 Minutes	15 Minutes	20 Minutes

How To Make Shrimp Omelet At Home

Step 1

In a large bowl, crack the eggs and add soy sauce and sesame oil.

Step 2

Add green onions to the bowl and beat with eggs until smooth for about 30 seconds.

Step 3

Heat oil in a non-stick pan. Toss in your shrimp and fry them over medium heat until they turn pink and curl. Once the shrimp is cooked, turn the heat to low.

Step 4

Pour the egg mixture into the pan and pull the edges of the omelet inward with a spatula. Do this constantly until the eggs are cooked nicely and look silky and glossy. Once the eggs are cooked, turn off the heat and serve hot.

Expert Tips That I Recommend

I always choose quality eggs that are fresh and bright in yolk color, like the ones that have free-run omega-3s. They make the best shrimp omelets.
I also choose black tiger shrimp, as they are juicier and plump, making them a good choice for a shrimp omelet.
I finely slice the green onions and mix them well in the egg mixture to get a nice savory taste in every bite.
If you’re using frozen shrimp, thaw them overnight in the refrigerator. Don’t ever thaw them in hot or warm water, as this starts the cooking process and also leads to bacterial growth, which is not good for the body’s health.
Fry the shrimp until they are just 50% cooked and turn pink before adding the egg mixture. The eggs will finish cooking perfectly with the shrimp.
Once the egg mixture is poured into the pan, lower the heat to avoid overcooking the shrimp and eggs. When they are cooked perfectly, you will achieve a silky and smooth omelet.

FAQs About Shrimp Omelet

Why is your Shrimp Omelet rubbery in texture?

If you cook your omelet at a high temperature or for a longer time, it will end up on your plate as a rubbery mess. So, always make sure that you cook your omelet on medium heat to get a perfect texture.

Why is your shrimp omelet dry?

Overcooking the shrimp or eggs can cause the omelet to become dry. You must ensure that you cook until the eggs are set and the shrimp turn pink.

Why is your shrimp omelet watery?

If your Shrimp Omelet is watery even without adding liquids like milk or water, it means it’s undercooked. You can cover the omelet with a lid for 30 seconds to build steam and let your eggs cook without being overly done.

How do I prevent my shrimp omelet from browning?

To prevent your omelet from browning, you need to control the heat of your pan before pouring the egg mixture into it. Once the shrimp is fried and turns pink, lower the heat of the pan and then pour the egg mixture. Use a spatula to pull the edges of your omelet until the egg is nicely cooked and looks glossy.

Why are the shrimp in my omelet tough and chewy?

Cooking shrimp on high heat or overcooking them can make them tough and chewy. So, don’t overcrowd the pan with shrimp; make sure to have enough spacing while cooking them. Moreover, cook them at only 50%, as they will continue to cook with the egg.

Can I add more vegetables to this Shrimp Omelet?

Yes, you can add veggies like bell peppers, grated carrots, onions, etc., to make your shrimp omelet even more flavorful and nutritious.

Nutritional Information Per Serving

This Shrimp Omelet recipe is absolutely healthy, as both eggs and shrimp have their own set of nutritional benefits. Shrimp is a mild, lean protein with low saturated fat and high protein and nutrients, and so is an egg.

Take a look at the table below to better understand this recipe’s nutritional profile.

Calories	240 kcal
Carbohydrates	2 g
Protein	20 g
Fat	16 g
Saturated Fat	5 g
Polyunsaturated Fat	4 g
Monounsaturated Fat	6 g
Trans Fat	0.1 g
Cholesterol	558 mg
Sodium	550 mg
Potassium	255 mg
Fiber	0.4 g
Sugar	1 g
Vitamin A	936 IU
Vitamin C	2 mg
Calcium	94 mg
Iron	3 mg

This recipe of Shrimp Omelet is absolutely suitable for people following a dairy-free, keto-friendly, gluten-free, and sugar-free diet.

Recipe Variations For Different Diets

Sodium-Free Diet: People following a sodium-free diet should opt for frozen shrimp as they are less likely to be salted and have lower sodium levels in comparison to fresh ones.

Storing And Reheating This Recipe

Storing

I usually keep the leftovers of my Shrimp Omelet in an airtight container and place it in the refrigerator. It stays fresh for up to 2 days in the fridge.

Reheating

Microwave: While reheating this Shrimp Omelet, you need to be careful, as the shrimp tend to overcook easily. So, I keep the omelet in a microwave-safe dish and cover it with a lid before placing it in the microwave. I then microwave it on lower power for 30 seconds and 10 seconds intervals thereafter until it is heated through.
Skillet: I add some oil to the skillet, place the omelet in it, and heat it on both sides for about 2 minutes each on low medium heat until it is warmed through.

What To Serve With This Recipe

While I love this shrimp omelet with BBQ Sauce, my children prefer it with a slice of toasted bread. At times, I also serve it with some Roasted Vegetables and Garlic Bread on the side.

You can also serve this omelet with a hot, spicy, or Stacker Sauce or a simple Ketchup. To make your meal more healthy, you can also serve the omelet with fresh green salads, bacon, a bowl of Chicken Soup, etc.

Printable Version

More Recipes That You Can Try

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Old Fashioned Salisbury Steak Recipe 1 — Cracker Barrel Chicken Tenders

Conclusion

I am forever grateful to my friend for introducing me to this delicious Shrimp Omelet. It is flavorful, protein-rich, and super quick to prepare, and it has everything a mother could ask for in a meal to feed her children.

So, if you’re looking for a delicious, healthy, and simple dish, then this recipe is for you. Go ahead and give it a shot, and let us know your experience with the recipe in the comment section below.