The recipe I am going to share today is for Sauteed Okra with garlic. It is an easy, simple, and delicious recipe. It is also healthy and flavorful. You can easily make this recipe at home in less than 30 minutes.
Okra is a great vegetable and is rich in nutrients and antioxidants. It helps in decreasing the risk of heart disease. It also has anti-cancer properties. It is also known to be beneficial for pregnant women. You can easily include okra in your diet.
To make Sauteed Okra with garlic, heat oil in a pan. Add the okra, salt, and pepper, then sauté for a few minutes. Then add garlic and lime zest and sauté for a while. Garnish it with lime wedges and cilantro. Then, serve.
Equipment Required
- Large Skillet: I use a large skillet to cook the Sauteed Okra With Garlic.
- Ladle: I use a ladle to stir the okra. You can also use a spatula.
- Small Measuring Bowls: Use small measuring bowls to accurately portion and add ingredients in the right proportions.
Sauteed Okra With Garlic Ingredients & Substitutions
Note: The ingredients in this recipe can serve up to 4 people. You can increase or decrease the quantities for more or fewer servings.
- 2 Pounds Okra
- 6 Cloves Garlic: You can use minced garlic for this Sauteed Okra With Garlic.
- 1 Teaspoon Lime Zest: If you want, you can use a splash of apple cider vinegar, or a little fresh lime juice added off heat.
- ¼ Cup Virgin Olive Oil: You can use Avocado oil, grapeseed oil, or mustard oil instead.
- 1 Teaspoon Salt
- Ground Black Pepper
- Cilantro: You can use parsley sprigs instead.
- Lime Wedges
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 Minutes | 15 Minutes | 25 Minutes |
How To Prepare Sauteed Okra With Garlic At Home
Step 1
Start by heating a skillet with some oil on medium heat. Then, add grated ginger and chopped garlic.
Step 2
Further, add onions to the pan and mix them well.
Step 3
Now add the thinly chopped okra into the pan.
Step 4
Now add lemon juice and chili flakes to the pan and stir it well.
Step 5
Season it with a pinch of salt and black pepper, and then cook for 7 more minutes.
Step 6
Sauteed Okra with Garlic will be ready in no time.
Expert Tips That I Recommend
- When making this Sauteed Okra With Garlic recipe, I avoid stirring too much, or the texture can get slimy.
- To get the crunchy notes, I cook the okra over high heat.
- To make sure okra cooks perfectly, I use a large pan, so they have room to get crunchy.
- I make sure to add garlic while the okra cooks so it doesn’t get bitter.
FAQs About Sauteed Okra With Garlic
Nutritional Information Per Serving
Sauteed Okra With Garlic is one of those healthy dishes that will help you maintain your calorie intake while ensuring you eat your greens. Just make sure to pair it with something more nutritious and enjoy it in moderation.
| Calories | 143.1 kcal |
| Carbohydrates | 15 g |
| Protein | 3.6 g |
| Fat | 7.3 g |
| Sodium | 56.8 mg |
| Potassium | 441.6 mg |
I usually prefer to tweak the recipe to align with my dietary goals. This way, I make sure to enjoy a healthier version of the recipe.
Recipe Variations For Different Diets
- Keto Friendly: You can use olive oil instead of virgin olive oil and add a moderate amount of lime juice to make it keto-friendly.
Storing This Recipe
- Refrigeration: I let the cooked okra cool, then store it in an airtight container in the refrigerator for up to 2 days.
- Freezing: I suggest avoiding freezing the Okra and enjoying it fresh for the best flavor. o freeze the okra and enjoy it fresh for the best flavors.
What To Serve With This Recipe
I love Sauteed Okra With Garlic with Traditional Syrian Rice. If you want, you can enjoy Sushi Rice too.
If you want a variation, I would suggest pairing it with Cottage Cheese Eggs Scrambled. You can even enjoy it with Quinoa or any other Green Salad.
Printable Version
Sauteed Okra with Garlic Recipe
Ingredients
- 2 pounds Okra
- 6 cloves Garlic (minced)
- 1 teaspoon Lime Zest
- ¼ cup Virgin Olive Oil
- 1 teaspoon Salt and Freshly Ground Black Pepper
- Cilantro and Lime Wedges (for garnish)
Equipment
- Large Skillet
- Ladle
- Small Measuring Bowls
Instructions
- Start by heating a skillet with some oil on medium heat. Then, add grated ginger and chopped garlic.
- Further, add onions to the pan and mix them well.
- Now add the thinly chopped okra into the pan.
- Now add lemon juice and chili flakes to the pan and stir it well.
- Season it with a pinch of salt and black pepper and let it cook for 7 more minutes.
- Sauteed Okra with Garlic will be ready in no time.
Notes
- When making this Sauteed Okra With Garlic recipe, I avoid stirring too much, or the texture gets slimy.
- To get the crunchy notes, I make sure to cook the okra on high heat.
- To make sure that okra cooks perfectly, I use a large pan so that they get space to get crunchy.
- I make sure to add garlic while the okra cooks so that it doesn’t get any bitterness.
Nutrition
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Conclusion
I would really like to thank my mother for sharing this recipe with me, because now I love making Sauteed Okra With Garlic whenever I want something comforting and easy.
You need to give this a try, add okra to the dinner table, and enjoy the goodness of this evergreen vegetable.
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