How to Make Salmon Stir Fry at Home

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Julbi Pandoh
Julbi is a Punjab native who enjoys nothing better than making something special from a bunch of ingredients for her husband and daughter. This is what she loves to do and no one can deny the fact how much a Punjabi loves food. And we can see that in Julbi’s enthusiasm for food.

Salmon Stir Fry is a delightful dish. It is one of my favourite seafood. During summers, this used to be the staple diet of my family. My sister cooked it effortlessly. It seemed as if the dish had a divine taste. During family gatherings, Salmon Stir Fry dish is the centrepiece of the entire meal. Being my favourite, I learnt the Salon Stir Fry recipe pretty soon.

If you are a seafood lover, then you must surely be excited to know how this is made like I was when I came across this dish for the first time. It is simple and easy to make at home.

So, here I have brought the Salmon Stir Fry Recipe for you. This lip-smacking dish would surely give you much happiness and joy.

Ingredients required for Salmon Stir Fry Recipe

Cooked Rice4 cups
Frozen Vegetables11 oz.
Extra Virgin Olive Oil 2 tbsp
Sesame Oil2 tsp
Salmon Filets (cut into chunks)1 lb.
Seasoned Rice Vinegar2 tbsp
Garlic (minced)4 cloves
Ground Ginger1 tsp
Soy Sauce 1/4 cup

Note : Cooked rice are to be served additionally to the salmon.

How much time will it take?

Preparation timeCooking timeTotal time
5 minutes15 minutes20 minutes

Salmon Stir Fry Recipe

Salmon Stir Fry recipe
  1. Heat olive oil and sesame oil in a large saucepan over medium heat.
  2. Firstly, cook rice in water and make 4 cups cooked rice.
  3. Put garlic and ginger into the saucepan for cooking not more than a couple of minutes, keep stirring at regular intervals.
  4. Now, add chunks of salmon. Let it cook for a few minutes. After covering the saucepan, cook salmon chunks for until it gets opaque.
  5. Remove the cover lid from saucepan. Now add frozen vegetables, soya sauce and vinegar and cook them for 4-5 minutes (Don’t forget to stir it).
  6. You can add toppings like green onions or coriander(optional).

Nutritional information of Salmon Stir Fry Recipe

Calories 449.8
Saturated fat1.9gm
Total fat9.8gm
Dietary fibre10.5gm
Total carbohydrates53.4gm
Cholesterol71 mg
Sodium 1283 mg
Potassium1262.7 mg
Proteins38.2 gm

How to Make Salmon Stir Fry at Home | Video

Video by Wine&Dine with Jeff

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