We all have different seeds at home that we always plan to eat, but always forget because they’re a little boring. However, you can try this easy-peasy Roasted Sunflower Seeds recipe that enhances the nutty notes, then try Roasted Sunflower Seeds. This is a recipe that my grandmother used to make when I was very little.
I remember how she would roast the seeds, and the whole kitchen would be filled with roasty and nutty notes. Well, when I grew up, I asked her how she did it, and I was so amazed to know how simple the recipe was.
All I had to do was coat the seeds with salt and oil and let them roast in the oven until golden. Sounds simple? Now, that’s your sign to get some seeds and start roasting.
Just make sure that you don’t burn them in the process. To that end, I have shared some tips that are really gonna help you. So, let’s get started.
Equipment Required
- Oven: I use an oven to roast the seeds nicely.
- Baking Sheet: I use a baking sheet to spread the seeds evenly.
- Mixing Bowl: I prefer using a mixing bowl to combine salt and oil.
- Spatula: If you want, you can use a spatula to spread the seeds on the baking sheet.
Roasted Sunflower Seeds Ingredients & Substitutions
Note: The ingredients in this recipe can serve up to 3 people. You can increase or decrease the quantities for more or fewer servings.
- 1 Cup Raw Sunflower Seed Kernels
- ½ Teaspoon Avocado Oil: You can substitute olive oil if preferred.
- ¼ Teaspoon Fine Sea Salt: You can use kosher salt instead.
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 2 Minutes | 12 Minutes | 14 Minutes |
How To Make Roasted Sunflower Seeds At Home
Step 1
Take roasted sunflower seeds, avocado oil, and salt in a bowl.
Step 2
Further preheat the oven to 350° F, and line a baking sheet with parchment paper. Once the oven is hot, I place the raw kernels in a pile in the middle of the baking sheet and sprinkle salt & oil over them. Roast them for 12 minutes, and these seeds will be ready in no time.
Expert Tips That I Recommend
- I make sure to dry the seeds before making the recipe.
- I would suggest spreading the seeds evenly on the baking sheet to ensure they roast properly.
- Make sure to keep an eye on the seeds while they are roasting, as they can burn easily.
- Once baked, let the seeds cool on the hot baking sheet for a few minutes.
- I add a pinch of paprika with the oil and salt for a spicy kick.
FAQs About Roasted Sunflower Seeds
Nutritional Information Per Serving
Each serving of these Roasted Sunflower Seeds has around 80 calories. Moreover, it has around 3 g of protein. So, make sure to eat them only in moderation.
| Calories | 82 kcal |
| Carbohydrates | 4 g |
| Protein | 3 g |
| Fat | 6 g |
| Saturated Fat | 1 g |
| Fiber | 2 g |
The best part is that you can tweak the recipe to suit your dietary needs. For instance, skip salt to cut down the sodium content.
Recipe Variations For Different Diets
- Vegan Friendly: This roasted sunflower recipe is naturally vegan-friendly.
- Gluten Free: Thankfully, the recipe is also gluten-free, so you don’t have to worry about that.
Storing This Recipe
- Refrigeration: You can store the seeds in an airtight container in the fridge for up to 2 weeks.
- Freezing: If you want to freeze it, store it in a freezer-safe container for around 3 months.
What To Serve With This Recipe
If you ask me, you can serve these seeds with salads like Summer Strawberry Salad or sprinkle some over Cowboy Pasta Salad. I think you can enjoy it with an Amish Potato Salad and Caesar Salad.
Printable Version
Roasted Sunflower Seeds Recipe
Ingredients
- 1 Cup Raw Sunflower Seed Kernels
- ½ Teaspoon Avocado Oil
- ¼ Teaspoon Fine Sea Salt
Equipment
- Oven
- Baking Sheet
- Mixing Bowl
- Spatula
Instructions
- Take roasted sunflower seeds, avocado oil, and salt in a bowl.
- Further preheat the oven to 350° F, and line a baking sheet with parchment paper. Once the oven is hot, I place the raw kernels in a pile in the middle of the baking sheet and sprinkle salt & oil over them. Roast them for 12 minutes and these seeds will be ready in no time.
Notes
- I make sure to dry the seeds before making the recipe.
- I would suggest you spread the seeds evenly on the baking sheet to let them roast properly.
- Make sure to keep an eye on the seeds while they are roasting, as they can burn easily.
- Once baked, let the seeds cool on the hot baking sheet for a few minutes.
- I add a pinch of paprika when I add oil and salt for a spicy kick.
Nutrition
Did You Make This Recipe ?Tag @thefoodxp on Instagram and Hashtag it #thefoodxp!More Recipes That You Can Try
Conclusion
Who thought eating sunflower seeds could be this flavorful? I mean, this is your recipe, which will make the seeds taste better than ever. The best part is that the recipe not only enhances the flavours but also adds fun to the simple seeds. So, give it a try and let me know if you liked it.
Let’s Connect
Follow Us On Our Social Media Platforms
You can subscribe to TheFoodXP to get weekly recipes in your inbox.
If you make this recipe, let us know! Leave a comment, rate it, and tag us in your photos on social media. We would love to share your pictures.
