How to Make Roasted Sunflower Seeds at Home

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Shuvait Thusoo
Shuvait has lived in Pune alone for 4 years while studying engineering. This was the time period when he explored the South Indian Cuisines and experienced different spices and realised the beauty of food. So he started cooking and fell in love with the craft of it. We can say that Shuvait is a foodie who loves to share his food life experiences and resources with our readers.

Sunflowers are the most beautiful and attractive ones amongst all flowers. They look bright, large and have a great fragrance. But do you know apart from having a beautiful appearance, these sunflowers have many medicinal uses as well? Yes, you heard it heard. These sunflowers are an excellent source of nutrients that are essential for our body. The seeds of these sunflowers are quite nutritious and can be taken along with every meal we consume. Come and see how to consume them and what are the real benefits that they provide.

So, the recipe that we are about to start today is very easy and sorted. This recipe is called Roasted Sunflower Seeds. These roasted sunflower seeds are simple, as the names suggest. You can either consume them directly or add them to any food you love to eat. In this recipe, all you have to do is take a skillet or pan and roast the seeds on medium to high flame. And that’s it. There is nothing more that you have to do or prepare in this easy Roasted Sunflower Seeds recipe.

The health benefits of Roasted Sunflower Seeds are very well known. They are known for their rich contents of Vitamin E and selenium. They act as antioxidants and protect our body against various chronic diseases. Consuming them daily will help our body protect us from various infections and viruses that are common these days.

So, ready to start the preparations for this recipe? This healthy recipe is an asset for all of us and we all should think of including this in our regular diet. Let’s find out the procedure of making this recipe and everything relevant to it.

Ingredients for Roasted Sunflower Seeds

Ingredients Quantity
Sunflower Seeds 12 ounces

This is the only ingredient that you have to gather while making this recipe. You don’t need anything else to make it. You can order online these sunflower seeds or get them from any nearest supermarket or general store.

How Much Time Will it Take?

Preparation Time Cooking Time Total Time
                      –10 Minutes 10 Minutes

To make this roasted and healthy recipe, you will only need a total of 10 minutes. These 10 minutes are the only investment you have to make in it and the benefits that you will get in return will be highly rewarding.

Now comes the final part of the recipe where I will show you the correct way of roasting these sunflower seeds at home and that too, without any difficulty. Follow the steps given below and get it done quickly.

Roasted Sunflower Seeds Recipe

roasted sunflower seeds recipe
  1. Take a medium skillet and keep it over medium heat. Let the skillet heat a little bit. Add some salt to the skillet so that it roasts the seeds evenly without burning them.
  2. After the skillet is hot enough, add the sunflower seeds and roast them until a fragrance starts. It will take about 5-10 minutes.
  3. Remove it from the heat and let it cool. Your roasted sunflower seeds are ready and can be stored for up to 1 year.

This was it. Your Roasted Sunflower Seeds are ready and can now be served and added to your daily meals. And the best part is you can have them continuously for one year. Serve these seeds to your family and make yourself healthy and strong.

Nutritional Breakdown of Roasted Sunflower Seeds

The nutritional details of these Roasted Sunflower Seeds are in the table below. Let’s have a look at them and know what they contain.

Calories 117
Fats 10.7 gm.
Cholesterol 0 mg.
Sodium 0.6 mg.
Sugars 0 gm.
Fiber 2.2 gm
Protein 3.3 gm.

How to Make Roasted Sunflower Seeds at Home | Video

To help you with any difficulty that you will face while making this recipe at home, a video has been linked below. Watch it and know how to make it perfect.

Video By: Taste & Creativity

I hope you loved this recipe for Roasted Sunflower Seeds. Do remember to share your reviews in the comment section and in case you have any queries, you can also ask your questions below in the comment section. Have a hearty meal!

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