How To Make Roasted Sunflower Seeds At Home

Sunflowers are one of the most beautiful and attractive flowers. Sunflowers are also an excellent source of nutrients that are essential for our bodies. The seeds of sunflowers are quite nutritious and can be taken along with every meal we consume.

roasted sunflower seeds recipe

The health benefits of Roasted Sunflower Seeds are very well known. They are known for their rich contents of Vitamin E and selenium. They act as antioxidants and protect our body against various chronic diseases. Consuming them daily will help our body protect us from various infections and viruses that are common these days.

To make roasted sunflower seeds, heat a skillet and add some salt to it. Put the sunflower seeds in it and roast them for 10 minutes or until fragrant. Your roasted sunflower seeds are ready!

So, ready to start the preparations for this recipe? This healthy recipe is an asset for all of us and we all should think of including this in our regular diet.

roasted sunflower seeds recipe

Roasted Sunflower Seeds Recipe

Sunflowers are one of the most beautiful and attractive flowers. Sunflowers are also an excellent source of nutrients that are essential for our bodies. The seeds of sunflowers are quite nutritious and can be taken along with every meal we consume.
5 from 1 vote
Cook Time 10 minutes
Total Time 10 minutes
Course Perky Salads
Cuisine American
Calories 117 kcal

Equipment

  • Skillet

Ingredients
  

  • 12 ounces Sunflower Seeds
  • 1 pinch Salt

Instructions
 

  • Take a medium skillet and keep it over medium heat. Let the skillet heat a little bit. Add some salt to the skillet so that it roasts the seeds evenly without burning them.
  • After the skillet is hot enough, add the sunflower seeds and roast them until fragrant. It will take about 5-10 minutes.
  • Remove it from the heat and let it cool. Your roasted sunflower seeds are ready and can be stored for up to 1 year.

Video

how to roast sunflower seeds at home/ sunflower seeds വറുക്കാം

Nutrition

Calories: 117kcal | Protein: 4g | Fat: 11g | Sodium: 0.6mg | Fiber: 2.2g
Keyword American, Roasted Sunflower Seeds, Salads
Tried this recipe?Let us know how it was!

I hope you liked this recipe! Do remember to share your experience and suggestions in the comment section. In case you have any queries, you can also ask your questions below in the comment section. Till then, happy eating!

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