Roasted lamb breast is a great recipe. It involves rubbing the lamb with spices and then roasting it. The result is a crispy and golden lamb that is tender on the inside.
Lamb meat is a great source of protein. Not only that it is also rich in essential vitamins and minerals. Consuming lamb meat on a regular basis improves muscle growth. It is also known to prevent anemia.
To make roasted lamb breast, mix salt, pepper, cumin, coriander, cinnamon, Italian seasoning, and paprika in a bowl. Add olive oil to it and mix to form a paste. Rub this paste over the lamb. Then, place the lamb in a roasting pan and roast for about 2 hours. After that, roast it in the oven for about 15 minutes. Cut it into pieces. Garnish it with parsley and serve.
This is just a snippet of the recipe. Find the complete recipe below. There are other main course recipes on our blog as well that you should also check.
1. Baked Chicken Liver– Baked chicken liver is a simple and easy-to-prepare recipe. It uses simple ingredients and gets ready in no time. You just have to bake the chicken liver with seasoning and butter and it is ready.
2. Grilled Lamb– This Garlic and Rosemary Lamb Chops are an easy dinner recipe made with a super fresh and flavorful marinade and grilled to perfection.
3. Beef Jerky– Beef jerky is one such high-protein snack that can be easily stored in the house and enjoyed whenever desired.
4. Cast Iron Fried Chicken– This easy recipe for Southern fried chicken is the only one you’ll ever need. Anyone can make it at their home using the recipe that I’ve mentioned.
Ingredients For Roasted Lamb Breast
|Lamb Breast||4 lbs|
|Olive Oil||2 teaspoons|
|Ground Cumin||2 teaspoons|
|Black Pepper||1 teaspoon|
|Dried Italian Mixed Herb||1 teaspoon|
|Ground Cinnamon||1 teaspoon|
|Ground Coriander||1 teaspoon|
How Much Time Does It Take?
|Preparation time||Cooking time||Total time|
|30 mins||2 hours 25mins||2 hour 55 mins|
Roasted Lamb Breast Recipe
- Preheat the oven till it reaches 300°C.
- In a bowl, mix salt, pepper, cumin, coriander, cinnamon, Italian seasoning, and paprika. Add olive oil and mix to form a paste.
- Rub this paste all over the breast of the lamb.
- Place the breast in a roasting pan. Then, securely cover it with foil.
- Roast it for about 2 hours. If you stick a fork into the beef and it quickly comes out, it’s done.
- Heat the oven up to 450°C. Brush the roast with the extra fats dripping out of the pan.
- Roast the lamb for an extra 15-20 minutes in the oven until the sides are crispy and golden.
- Transfer the lamb to a cutting board. Cover it with foil and let it rest for about 12 minutes.
- Cut the lamb into pieces. Garnish with parsley and serve.
Nutritional Breakdown of Roasted Lamb Breast
|Dietary Fiber||2.8 g|