Green vegetables are always a good choice for our health. We always want a diet full of nutritional elements and has all the medicinal capabilities. Even many doctors and dieticians also advise us to have green and leafy vegetables in our diet. I am pretty much sure you all love to have these leafy greens in your diet. So, what are your views about these green veggies? All vegans who love these veggies are going to love this recipe today.
Today the recipe that we are about to make is called Roasted Broccolini. I know you guys will love this sweet and short recipe. This will only take a few minutes to complete. This broccolini is hybrid cultivation of Chinese cabbage and broccoli. You can imagine how delicious this leafy version of broccolini would be after knowing they are made from broccoli and cabbage.
We used to have this roasted broccolini at my grandmom’s house when we were kids. She used to make it as a starter and we all kids used to wait. Well, time flies but today, I got a chance to share this recipe with you guys as it’s my grandmom’s birthday.
So let’s start the recipe and know, how this Roasted recipe of Broccolini is made. Down below is the full procedure that you can follow to make this easy recipe at home.
Ingredients for Roasted Broccolini
|Olive Oil||1 tsp.|
|Kosher Salt||To garnish|
|Ground Black Pepper||1 tsp.|
Only three to four ingredients are required to make this roasted Broccolini at home. No need to roam in the market along with those long ingredients list in hands. Just four ingredients and it’s done.
Health Tip: Broccolini is rich in beta-carotene, converted into vitamin A by the body. Owing to their potential to support healthy skin, many skin goods contain vitamin A. The anti-cancer phytochemical sulforaphane also includes Broccolini, which has antioxidant properties that support skin cells.
How Much Time Will it Take?
|Preparation Time||Cooking Time||Total Time|
|5 Minutes||15 Minutes||20 Minutes|
Well, this recipe will only take about 20 minutes of yours to get ready. So that means time is not an issue here. You can easily make it anytime you want.
Now let’s finish this easy recipe by following the steps given below. It is foremost the easiest recipe that you can make. Simple procedure and no complex steps are involved. So, let’s get started and make this healthy and nutritious roasted Broccolini at home.
Roasted Broccolini Recipe
- First, you have to preheat your oven to about 375 degrees F.
- Cut the ends of these Broccolini stems and cut thick stalks in half.
- Keep them on the sheet pans in a single layer without keeping them over each other.
- Spray some Olive oil on these leaves and a teaspoon of salt and pepper, toss it well.
- Allow it to roast for about 15 minutes until you feel that they are crisp and tender. Sprinkle salt according to taste and serve it hot.
That’s it! Your roasted Broccolini is ready to be served and can be enjoyed by your family, friend and loved ones. This healthy recipe is good for everyone in your house and can be made quickly without any effort.
Nutritional Breakdown of Roasted Broccolini
The nutritional breakdown of this healthy recipe is done below in the table. Have a look and know the exact details of the nutritional elements that it carries.
How To Make Roasted Broccolini at Home | Video
Here is a cool video that you can watch to know more about this recipe and its cooking. It will help you to make it more easily and quickly.
I hope you will like this recipe and make it at your home. Please tell us about your views and thoughts about this recipe. Till then, stay tuned and happy cooking.