Red Lobster Gluten-Free Menu With Prices [Updated November 2023]

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When it comes to serving mouth-watering seafood, Red Lobster does it the best. But if you’re sensitive to gluten, Red Lobster’s menu has many items to get you drowned in its delicious seafood flavors. The gluten-free menu in this article is taken from the Red Lobster at Marion, Ohio, U.S. So, read ahead to have a look at the entire menu.

Red Lobster Restaurant

Red Lobster’s gluten-free menu prices may vary according to the location of the restaurant. You can check out the updated menu of your nearest Red Lobster outlet from its official website, android app, or its iOS app.

Red Lobster serves starters like the signature jumbo shrimp cocktail from its gluten-free menu. You can also try crispy shrimp with kung pao noodles and perfectly grilled fish rainbow trout from indulgent classics on the menu. You can enjoy a gluten-free diet at Red Lobster restaurant for around $20. 

Do you know about ‘Happy Hours’ at Red Lobster? You can enjoy food at special offers or at discounted prices during happy hours. Happy hours at most of the outlets of Red Lobster start from 3 P.M. to 7 PM, Monday to Thursday. But first, let’s talk about how long it has been serving this delish seafood in America!

Red Lobster is an American casual dining restaurant chain. The first outlet of this chain started in 1968 and gained popularity in China, Ecuador, Guam, Hong Kong, Japan, Malaysia, Mexico, Philippines, Puerto Rico, etc. Currently, it has 719 locations and serves customers delicious seafood. 

Red Lobster Gluten-Free Menu With Prices

Salmon New Orleans

Gluten-free options that you can have from “The Indulgent Classics” on the Red Lobster’s menu are 12 oz. NY strip,6 oz. filet mignon, 7 oz. sirloin, perfectly grilled Atlantic salmon, etc. These are available at the Red Lobster restaurant the entire day. Atlantic salmon is grilled and served with lemon and a choice of two sides. 

You can also choose how the salmon is cooked. You can choose to have grilled salmon, blackened, broiled, or fried. It costs around $22.99.  Topped stuffed flounder costs around $19.99. This dish has a wild-caught flounder roasted with the signature stuffing of Red Lobster.

It’s topped with Maine and langostino lobster in a creamy lobster beurre blanc. It’s served with two sides. 

Do you like stuffed mushrooms? Then seafood stuffed mushrooms are a perfect choice for you. These are filled with signature stuffing and are topped with Monterey Jack cheese. These cost around $10.99. You can have these ‘cheezy-licious’ mushrooms with any main course dish. 

This restaurant’s menu has a long list of classic sides with gluten-free features. You can get coleslaw baked potato, sea-salted fries, seasoned broccoli, mashed potatoes, loaded baked potatoes, etc. Most of these sides are available with food, or you can order for around $3.99.

Would you like to try gluten-free weekday lunch specials? If yes, then grilled Atlantic salmon lunch and broiled wild-caught flounder are perfect choices for you. These can make your lunch special and healthy. You can get these for under $10.

Even kids can also enjoy seafood from the gluten-free option available on the kids’ menu at Red Lobster. This combo contains fruits, juice, fresh smoothies, and lemonades to keep your kid healthy and energetic.

The popular items on this menu are kids surf’s up sundae, kids’ fruit smoothies, kids’ milk 1%, casco bay cooler – sunset strawberry smoothie, and many more. 

You can get gluten-free items in the dressings and condiments menu as well. You also get the option to choose from butter to baked potato, blue cheese dressing, sour cream to a baked potato, french dressing, sour cream to a baked potato, etc. 

Looking for gluten-free beverages at Red Lobster? I have a list of Red Lobster’s gluten-free beverages for you! You can order raspberry margarita-frozen, peach margarita-rocks, peach margarita-frozen, raspberry margarita-rocks, etc. Coffee, Dr. Pepper, fruit smoothie-peach, and many more are on the list of non-alcoholic drinks.

Now read the table below to know the entire gluten-free menu of Red Lobster. You’ll also find the steps to guide you through the procedure of ordering food online from Red Lobster further below.

Stater Menu With Prices

Signature Jumbo Shrimp Cocktail$ 9.99

Pasta & Bowls Menu With Prices

Crispy Shrimp with Kung Pao Noodles $ 19.99

Indulgent Classics Menu With Prices

Perfectly Grilled Fish – Rainbow Trout$ 20.99
Perfectly Grilled Fish – Atlantic Salmon  $ 18.49
Steak: 7 oz. Sirloin$ 17.49
Steak: 12 oz. NY Strip$ 32.99
Steak: 6 oz. Filet Mignon$ 22.99

Create Your Own Combination Menu With Prices

CYO-Atlantic Salmon (Grilled)$ 25.49 
CYO-Wild-Caught Flounder (Broiled)$ 13.99
CYO-7 oz. Wood-Grilled Sirloin$ 17.49
CYO-Atlantic Salmon (Oven-Broiled)$ 22.99
CYO-Atlantic Salmon (Blackened)$ 25.49

Classic Sides Menu With Prices

Baked Potato$ 3.99 
Coleslaw$ 3.99 
Sea-Salted Fries$ 3.99 
Seasoned Broccoli$ 3.99 
Mashed Potatoes$ 3.99 
Loaded Baked Potato$ 3.99 
Dressings & Condiments
100% Pure Melted Butter  
Butter For Baked Potato
Sour Cream For Baked Potato
Blue Cheese Dressing
Caesar Dressing     
Cocktail Sauce
French Dressing
Pina Colada Sauce
Ranch Dressing
Tartar Sauce
Thousand Island Dressing
BBQ Sauce

Weekday Lunch Specials Menu With Prices

Broiled Wild-Caught Flounder – Lunch$ 8.99
Grilled Atlantic Salmon – Lunch$ 4.79

Kids Menu Menu With Prices

Kids Surf’s Up Sundae$ 5.00
Kids Fruit Smoothies$ 5.00
Kids Milk 1%
Kids Juice
Kids Raspberry Lemonade$ 3.79
Kids Lemonade$ 3.79
Casco Bay Cooler – Sunset Strawberry Smoothie$ 5.79
Casco Bay Cooler – Peachy Breezy Smoothie  $ 5.79
Casco Bay Cooler – Raspberry Bay Smoothie   $ 5.79
Casco Bay Cooler – Cherry Wave Slushy$ 5.79

Beverages – Cocktails Menu With Prices

Peach Margarita – Frozen    $ 1.99
Peach Margarita – Rocks     $ 1.99
Raspberry Margarita – Frozen$ 1.99
Raspberry Margarita – Rocks$ 1.99

Beverages – Nonalcoholic Menu With Prices

Boston Iced Tea-Classic Cranberry$ 3.29
Boston Iced Tea-Peach     $ 3.29
Boston Iced Tea-Raspberry$ 3.29
Coffee$ 2.69
Dr. Pepper$ 2.79
Fruit Smoothie-Peach$ 4.99
Fruit Smoothie-Raspberry$ 4.99
Fruit Smoothie-Strawberry$ 4.99
Hand-Crafted Lemonade-Classic Lemonade    $ 6.99
Hand-Crafted Lemonade-Strawberry$ 6.99
Iced Tea$ 2.79

Family Meals & Platters Menu With Prices

Family Baked Potatoes with Butter and Sour Cream   
Family French Fries           $ 2.99
Family Mashed Potatoes
Family Seasoned Broccoli

How To Order Online From Red Lobster Gluten-Free Menu?

The harbor of seafood, Red Lobster has an online existence too! You can order from its official website or install its android app or iOS app to check out the menu of your nearest Red Lobster outlet. You can choose to pick up your food from the nearest outlet or get it delivered to your home. 

If you’re using other food delivery platforms, then you can find the updated menu of Red Lobster on these food delivery apps too. The updated menu of Red Lobster is also available on other food delivery platforms like UberEats, Doordash, Grubhub, Postmates, and Seamless.

Finding How To Check Red Lobster Gluten-Free Menu With Prices Of Your Nearest Location

Read further to have an idea about how you can order food online from Red Lobster’s official website. 

  1. Visit the official website of Red Lobster and click on “Find A Location Near You”.
Red Lobster Website
  1. Enter your location in the search box, and choose your nearest outlet among the search results.  
Red Lobster Location page
  1. Go through the entire menu and choose the dishes you want to order.
Red Lobster Menu Items
  1. View the cart and edit the items according to your choice if you want. Then, click on ‘check out’ to proceed with your order.
Red Lobster Cart

Red Lobster Nutritional Information


To know the nutritional information of the foods available on the Red Lobster menu, you can go to the link mentioned above. It also has information on an allergens guide. 

Red Lobster Franchising Details

Red Lobster Breakfast Menu, Prices & Hours

Red Lobster has 719 locations currently. These are mainly in Malaysia, Guam, Japan, Greater China, the Philippines, etc., where people like to have seafood. If you are willing to open a Red Lobster franchised store, here is the detail for you:

Initial Investment$ 400k – $ 700k
Franchise-Fee$ 9,500
Advertisement-Fee3 – 4%

Red Lobster Contact Information

Red Lobster Corporate Office Address: 450 S Orange Ave Orlando

Red Lobster Corporate Office Phone Number: 800-762-5637

To contact the team of Red Lobster, you can fill out the contact form mentioned on their website.

Important Links

About Red
AppGoogle Play and Apple Store

Social Media Handles






Frequently Asked Questions (FAQs)

Can you get a Gluten free menu at Red Lobster?

You can not only get the gluten-free menu at Red Lobster but modify its menu to gluten-free. You can get these items in combo, drinks, kids, and family menus. These items are always considered better than items that have gluten.

Can I order gluten-free noodles from Red Lobster?

Red Lobster has gluten-free noodles on its menu of pastas & bowls. You can order crispy shrimp with kung pao noodles which are healthy and delicious. 

What are the gluten-free items on the honey mustard dressing menu of Red Lobster?

The honey mustard dressing menu has several items to serve you. You can select from tartar sauce, thousand island dressing, bbq sauce, pico de gallo, etc. You can select these with food items to avoid extra gluten.

Does orzo rice have gluten?

Orzo is made of durum wheat’s semolina flour. It can also be made of whole wheat flour. The wheat is not gluten-free, so we cannot consider orzo gluten-free as well. Some people consider it gluten-free as they confuse it with rice. 

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