The idea that juicing can change your life may seem like an overstatement, but the truth is, there is so much your household is missing out on by denying yourself this nifty little appliance. A juicer offers a plethora of benefits that will not only change your eating habits, digestion, and overall health but will also impact your finances and help you adopt a more eco-conscious lifestyle. So, here are just a few reasons why you should invest in a juicer without further ado.
1. To Save Money
Heading to your local supermarket weekly to get cartons of juice for your family comes with added sugar along with other additives that aren’t the best for your health. Moreover, you’re getting only a small percentage of the healthy juice itself. Furthermore, heading to a fresh juice shop can be pricey, especially if this is a regular occurrence. Providing yourself and your family with fresh, healthy juice shouldn’t be a luxury, and with a juicer at home, it won’t be.
2. To Get Healthy
As mentioned above, fresh juice provides all the nutrients needed for a well-balanced diet. By investing in a juicer, you can reduce the number of toxins in your diet, boost your immune system, and improve digestion. Furthermore, you will include more fruits and vegetables in your daily meal plan as it is easier to prepare for those on the go, especially if you’re the type to grab a quick snack at your local supermarket to satiate your hunger.
3. It Adds Variety to Your Diet
Busy people don’t always have the time to get creative with meal planning and end up going for the easiest meal-prep option or scouting for leftover snack ideas. The only issue with this is you could be preventing yourself from getting a wide assortment of fruits and veggies in each meal. With juices being so time-efficient, you will add more variety to your diet by switching things up. You can toss anything in your juicer from carrots, apples, pineapples, beets, oranges, blueberries, strawberries, cucumber, celery, and many more.
This provides you with more options, and you can learn the health benefits of different detoxifying juices to boost your health. For instance, carrots are a great source of fiber and antioxidants and are linked to lower cholesterol levels. Therefore, tossing them along with other colorful veggies into your juicer will ensure you’re getting more carrots into your diet and not missing out on all the health properties. Make sure to compare and review the different juicers before purchasing one to ensure you get the best type for your needs.
4. To Gain the Most Nutrients from Produce
As mentioned above, when buying store-bought juices, you are only getting a small percentage of the nutrients provided by the produce. Therefore, the best alternative is to eat fresh fruits and vegetables. Juicing is a great way to save yourself time slicing and dicing veggies for each meal to ensure you’re getting a daily dose of all the ingredients your body needs to flourish. All you need to do is throw them into your juicer, including the peels, to get all the nutrients you need, and you won’t spend a lengthy period of time with the cleanup in the kitchen – unless you forget to put the lid on!
4. It’s Fun for the Whole Family
Getting kids to feel excited about healthy eating can be a challenge; plus, they’re more likely to give it a go if you do. That’s why, if you have children, juicers are a great way to introduce them to a healthier lifestyle. Experimenting with different juice recipes that you have created together or looked up online will make the experience fun for the whole family. Moreover, if heading to your local juice bar was a recurring treat for you and your kids, you’ll now get to treat them to fresh juices from the comfort of your home, meaning you’ll get to have these delicious drinks whenever you want. Additionally, you will all be able to get your daily dose of sugar in a healthy and fruitful way.
Not only will a juicer change your life, but it will have positive effects on the environment as well, and we don’t just mean getting an energy-efficient appliance. Juicing will reduce the amount of waste your household contributes to as you won’t throw away the peel like you always used to. You will be able to get a whole new set of nutrients by tossing them into your juicer. So, to reap all the aforementioned benefits of juicing, it’s time you invest in your very own juicer.