Whenever I have raspberries in the kitchen, I find myself melting them in a saucepan along with some water, ginger, and lemon juice. Well, if you haven’t guessed it yet, the recipe I am talking about is Raspberry and Ginger Compote.Â

To be honest, this recipe calls for more than just the ingredients I mentioned above, but when everything comes together, you get a sweet yet tart note that is enough to tame your sugar cravings.
Well, I love the fact that this recipe is quite healthy compared to other store-bought jams or preserves. This is because I add chia seeds to the compote to thicken it, which adds protein and fibre to the dish.
So, what are you waiting for? Bring the fresh raspberries to a simmer as we make the classic Raspberry and Ginger Compote at home.
Equipment Required
- Medium Saucepan: I use a saucepan to cook the raspberries.
- Grater: You can use a grater to grate some ginger.
- Measuring Spoons: I prefer using measuring spoons to accurately measure ingredient quantities.
- Wooden Spoon: It is best to use a wooden spoon for stirring the recipe.

Raspberry And Ginger Compote Ingredients & Substitutions
Note: The ingredients in this recipe can serve up to 6 people. You can increase or decrease the quantities for more or fewer servings.
- 2 Packages (6 ounces each) Raspberries
- 1 Tablespoon Freshly Grated Ginger: If you don’t have fresh ginger to grate, use ground ginger in the same quantity.
- 1 Tablespoon Maple Syrup (optional): You can use honey or agave syrup instead of maple syrup or completely skip it.
- 2 Tablespoons Chia Seeds
- 1 Tablespoon Water
- 1 Tablespoon Fresh Lemon Juice: Lime juice can also be used instead of water to add the flavors.
- 1 Tablespoon Vanilla Extract: Vanilla Essence can be added instead of vanilla extract.
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 5 Minutes | 33 Minutes | 38 Minutes |
How To Make Raspberry And Ginger Compote At Home

Step 1
Take a saucepan, add raspberries, grated ginger, and water.

Step 2
Further, add vanilla extract and lemon juice to the pan.

Step 3
Finally, add chia seeds to the pan and let it all simmer for 33 minutes.

Step 4
Once the compote is thickened, pour it into an airtight container and enjoy!
Expert Tips That I Recommend
- It is always best to use fresh raspberries for the recipe.
- While cooking the raspberries, stir the mixture until everything is combined.
- I prefer mashing the raspberries while cooking to get the mushy texture.
- Before transferring the recipe to the container, let it rest and cool for 10-15 minutes. This way, the compote thickens, achieving the desired texture. Never store it when it is hot.Â
- Always add the chia seeds after removing them from the heat to prevent clumping.
FAQs About Raspberry And Ginger Compote
Nutritional Information Per Serving
The Raspberry and Ginger Compote is quite indulgent and also quite healthy, as we use fresh raspberries in the recipe. Moreover, the addition of chia seeds increases the fibre and protein content. Just make sure to pair it with something healthy and fulfilling, and consume the compote only in moderation.
| Calories | 106 kcal |
| Carbohydrates | 13 g |
| Protein | 2 g |
| Fat | 4 g |
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3 g |
| Monounsaturated Fat | 0.3 g |
| Trans Fat | 0.01 g |
| Sodium | 4 mg |
| Potassium | 89 mg |
| Fiber | 4 g |
| Sugar | 7 g |
| Vitamin A | 7 IU |
| Vitamin C | 3 mg |
| Calcium | 89 mg |
| Iron | 1 mg |
I would also suggest tweaking the recipe as per your dietary needs. This way, you can cater to your diet and enjoy the sweet and tarty notes of the Raspberry and Ginger Compote.

Recipe Variations For Different Diets
- Keto-Friendly: I usually replace chia seeds with ground flaxseed and use a keto-friendly sweetener like erythritol or monk fruit. This way, you can cut down on calories and enjoy the compote even on a keto diet.Â
- Paleo-Friendly:Â If you want to adapt the Raspberry and Ginger Compote recipe for your paleo diet, use raw honey and keep all ingredients whole and unprocessed.
- High Protein: I make the recipe high-protein by stirring Greek yoghurt or cottage cheese into the dish.Â
Storing This Recipe
- Refrigeration: To store it, I let the recipe cool to room temperature, then transfer it to an airtight container.
- Freezing: You can freeze the Raspberry and Ginger Compote in a freezer-safe container and store it for up to 2 months.
What To Serve With This Recipe
I usually love to spread this Raspberry and Ginger Compote over my French Toast Sticks. You can even enjoy it with Banana Cottage Cheese Pancake or use it as a topping for Mochi Waffles.
I also love to pair it with a Cheesecake to add a little sweet and tarty notes. Maybe enjoy it with a simple toast or add it to the Oatmeal Bar recipe.
Printable Version
Raspberry And Ginger Compote Recipe
Ingredients
- 2 Packages 6 ounces each Raspberries
- 1 Tablespoon Freshly Grated Ginger
- 1 Tablespoon Maple Syrup optional
- 2 Tablespoons Chia Seeds
- 1 Tablespoon Water
- 1 Tablespoon Fresh Lemon Juice
- 1 Tablespoon Vanilla Extract
Equipment
- Medium Saucepan
- Grater
- Measuring Spoons
- Wooden Spoon
Notes
- It is always best to use fresh raspberries for the recipe.Â
- While cooking the raspberries, stir the mixture until everything is combined.Â
- I prefer mashing the raspberries while cooking to get the mushy texture.Â
- Before transferring the recipe to the container, let it rest and cool for 10-15 minutes. This way, the compote thickens, achieving the desired texture. Never store it when it is hot.Â
- Always add the chia seeds after removing them from the heat to prevent clumping.
Nutrition
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Conclusion
I love fresh jams, and this Raspberry and Ginger Compote is a perfect way to satisfy my sweet-yet-tart cravings.
What I love most about the recipe is that it takes about 30 minutes to prepare, so it is easier for me to make a fresh batch and enjoy it while it is still a little warm. You can let it cool down and even store it to use as a jam, preserving it.Â






