Quinoa Patties are actually a go-to dish for me as they are healthy, satisfying, and very easy to prepare. The best part about these patties is the combination of a crispy exterior and a soft interior, all mixed with the divine flavors of chives, Parmesan cheese, and garlic.
I typically make them bite-sized so I can easily flip and snack on them, but I also enjoy them in both sandwiches and as entrees. I have experimented with versions for vegans and people with gluten intolerance, and to be honest, each version is still amazing, with no compromise to this crunchy texture.
Meal prep is where these patties really excel for me. I can whip them up on Sunday and keep them in the fridge or freezer to pull out later in the week for a rushed lunch or snack. They heat easily and quickly, and the crisp element is retained pretty well.
So, make sure you give this a try and follow the tips I have shared to achieve the perfect, crispy yet soft texture and flavors.
Equipment Required
- Medium Mixing Bowl: I use medium bowls to combine quinoa, eggs, and all the other ingredients evenly.
- Measuring Cups & Spoons: Use measuring cups and spoons to ensure accurate portions of spices, breadcrumbs, and cheese.
- Knife & Cutting Board: I use a knife and a cutting board to chop onions, garlic, and chives.
- Large Skillet or Non-Stick Pan: Use a large skillet to cook the patties evenly and prevent sticking.
- Spatula: I use a spatula to flip the patties carefully without breaking them.
- Wire Rack (optional): To cool the patties and keep them crisp after cooking, use a wire rack.
Quinoa Patties Ingredients & Substitutions
Note: The ingredients in this recipe can serve up to 2 people. You can increase or decrease the quantities for more or fewer servings.
- 2½ Cups Cooked Quinoa
- ¼ Teaspoon Cayenne Pepper: Paprika, smoked paprika, or chili powder can be used instead.
- ½ Teaspoon Sea Salt
- ½ Teaspoon Black Pepper
- ½ Teaspoon Chili Flakes
- 100 g Gram Flour
- 1 Tablespoon Garlic Minced: Use one tablespoon of garlic powder instead of garlic minced.
- 1 Teaspoon Garlic Powder
- 1 Carrot
- ½ Cup Celery
- Avocado Oil: For frying the patties, you can use any other vegetable of your choice.
- ½ Cup Water
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 Minutes | 15 Minutes | 25 Minutes |
How To Prepare Quinoa Patties At Home
Step 1
Take gram flour in a bowl and add water to form the batter.
Step 2
Moving on, add celery, minced garlic, salt, pepper, chili flakes, cayenne pepper, carrots, and garlic powder to the batter.
Step 3
Add cooked quinoa into the bowl and combine the mixture evenly. I let the mixture rest for 2 minutes, then form patties.
Step 4
Form round-shaped patties with the batter and place on a tray.
Step 5
For pan-frying, drizzle oil into the pan and heat until hot.
Step 6
Place the patties in the pan for frying over medium heat.
Step 7
Flip the patties to cook on both sides to golden perfection.
Step 8
When it is done, serve it with your choice of dips as an appetizer or load it on top of the bun for a burger; the choice is yours!
Expert Tips That I Recommend
- Make sure to prepare small-sized patties, as smaller patties cook more evenly and are easier to flip without breaking.
- I usually cover the pan and help the patties cook through before flipping.
- If flipping feels risky, slide a thin spatula fully underneath and flip with confidence in one quick motion.
- Please do not press the patties too much, or they will fall apart while cooking.
FAQs About Quinoa Patties
Nutritional Information Per Serving
Quinoa Patties are generally a healthy choice, as they are rich in plant-based protein, dietary fiber, and essential nutrients like iron and magnesium. However, their overall healthiness depends on preparation methods like deep-frying that can reduce their nutritional value, so baking or pan-searing is a healthier option.
| Calories | 501 kcal |
| Carbohydrates | 85 g |
| Protein | 22 g |
| Fat | 8 g |
| Sodium | 681 mg |
| Saturated Fat | 1 g |
| Polyunsaturated Fat | 4 g |
| Monounsaturated Fat | 2 g |
| Potassium | 1039 mg |
| Fiber | 14 g |
| Sugar | 9 g |
| Vitamin A | 5496vIU |
| Vitamin C | 4 mg |
| Calcium | 103 mg |
| Iron | 6 mg |
You can even tweak the recipe and cater to the dietary needs and taste preferences. This way, you can enjoy the recipe without any guilt of adding extra carbs to your diet.
Recipe Variations For Different Diets
- Vegan Friendly: You can replace the eggs with a flaxseed mixture and use nutritional yeast or vegan parmesan instead of cheese.
- Gluten Free: I make this recipe gluten-free by swapping regular breadcrumbs with gluten-free breadcrumbs and using oats.
- Low Carb Version: If you want, you can switch to using almond flour or crushed pork rinds instead of breadcrumbs.
Storing This Recipe
- Refrigeration: I let the dish cool, then place it in an airtight container and refrigerate for up to 4 days.
- Freezing: You can freeze the cooked patties in a single layer on a tray, then transfer to a freezer-safe container or zip bag. They’ll keep well for up to 2 months.
What To Serve With This Recipe
Make some Crispy Avocado Chips or Avocado Toast to serve with the Quinoa Patties. If you want, you can serve Mango Pineapple Salsa or regular Salsa. I love to pair this dish with Creamy Zucchini Soup or Creamy Cauliflower Cheese Soup.
Printable Version
Homemade Quinoa Patties Recipe
Ingredients
- 2½ Cups Cooked Quinoa
- ¼ Teaspoon Cayenne Pepper
- ½ Teaspoon Sea Salt
- ½ Teaspoon Black Pepper
- ½ Teaspoon Chili Flakes
- 100 g Gram Flour
- 1 Tablespoon Garlic Minced
- 1 Teaspoon Garlic Powder
- 1 Carrot
- ½ Cup Celery
- Avocado Oil
- ½ Cup Water
Equipment
- Medium Mixing Bowl
- Measuring Cups & Spoons
- Knife & Cutting Board
- Large Skillet or Non-Stick Pan
- Spatula
- Wire Rack (optional)
Instructions
- Take gram flour in a bowl and add water to form the batter.
- Moving on, add celery, minced garlic, salt, pepper, chili flakes, cayenne pepper, carrots, and garlic powder to the batter.
- Add cooked quinoa into the bowl and combine the mixture evenly. I let the mixture rest for 2 minutes, then form patties.
- Form round-shaped patties with the batter and place on a tray.
- For pan-frying, drizzle oil into the pan and heat until hot.
- Place the patties in the pan for frying over medium heat.
- Flip the patties to cook on both sides to golden perfection.
- When it is done, serve it with your choice of dips as an appetizer or load it on top of the bun for a burger; the choice is yours!
Notes
- Make sure to prepare small-sized patties, as smaller patties cook more evenly and are easier to flip without breaking.
- Let the quinoa cool completely before mixing so the eggs don’t start cooking too early.
- I usually cover the pan and help the patties cook through before flipping.Â
- If flipping feels risky, slide a thin spatula fully underneath and flip with confidence in one quick motion.
- Please do not press the patties too much, or they will fall apart while cooking.
Nutrition
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Conclusion
These Quinoa Patties are flavorful, high in protein, with a crispy exterior and a soft interior. They’re satisfying, adaptable, and simple to prepare, making them ideal for meal prep, a healthy snack, or a light lunch that everyone will enjoy.
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