How To Make Pumpkin Turkey Chili At Home

The recipe which I am going to share with you today is pumpkin turkey chili. This recipe is very popular in various parts of the world including the United States. It is known for its blended flavors and the goodness of turkey in it.

Turkey has various nutritional elements in it and is considered healthy as well. The turkey is rich in proteins and Vitamins as well. Pumpkin which is also a very healthy vegetable adds to its nutritional values by providing Potassium and Beta carotene in the diet.

To make pumpkin turkey chili, heat oil in a large pot and cook onions and bell peppers in it. Then, add garlic and turkey to it and cook it. After that, add the pumpkin puree, tomatoes, and tomato paste. Then, add white beans and chicken broth to it. Lastly, add salt, pepper, and other spices to it. Cook it on low heat for some time. Garnish it with baby spinach leaves.

This is just a snippet of the recipe. Find the complete recipe below. There are other main course recipes on our blog as well that you should also check.

1. San Antonio ChiliSan Antonio chili is an easy-to-make recipe and you can easily make it at home. It is made with beef and spices and tastes great when served with tortilla chips and sour cream.

2. Roasted Rack of LambThis recipe is not only delicious but also has a significant number of nutritional elements in it. The nutrients that can help us all to make ourselves more healthy and fit.

3. Swamp Cabbage StewSwamp Cabbage, Florida’s state tree, is also known as the Hearts of Palm, as it is extracted from the center of the Cabbage PalmTree, otherwise known as the Sabal Palm.

4. Meatloaf MuffinsWe have always tried different kinds of muffins and today; we are going to make something innovative. We are making Meatloaf Muffins today which are literally very tasty.

Ingredients for Pumpkin Turkey Chili

IngredientsAmount
large Yellow Onion (chopped)1
medium Bell Pepper (chopped)1
Garlic Cloves6
Ground Turkey 1 1/3 pounds
White Beans15 ounce
Tomatoes (diced)28 ounce
Tomato Paste¼ cup
Pumpkin Puree14 ounce
Chicken Broth1 cup
Chili Powder2 teaspoons
Cocoa Powder1 teaspoon
Ground cinnamon1 ½ teaspoon
Ground Cumin2 ½ teaspoons
Kosher Salt1 teaspoon
Ground Black Pepper½ teaspoon
Cayenne Pepper½ teaspoon
Baby Spinach Leaves4 cups

How Much Time It Will Take?

Preparation TimeCooking TimeTotal Time
10 minutes25 minutes35 minutes

Pumpkin Turkey Chili Recipe

Pumpkin Turkey Chili
  1. Take a large pot, spray it with some oil, and keep it over medium heat.
  2. Now, add bell pepper and onions to the pot. Sauté them well for about 7 minutes. Stir them in between until the onion softens.
  3. After this, add garlic into the pot and cook for 30 seconds until a pleasant aroma comes out of it.
  4. Then, add the ground turkey to the pot and cook it for 6-7 minutes until it is fully cooked.
  5. Add the pumpkin puree, tomatoes, and tomato paste to it. Also, add chicken broth, white beans, chili powder, cocoa powder, cinnamon, cumin, salt, pepper, and cayyene pepper to the pot and stir continuously.
  6. Simmer the heat and cook it for about 10 minutes. Stir the mixture occasionally.
  7. Garnish with the spinach before serving.

Nutritional Breakdown of Pumpkin Turkey Chili

Calories285.2
Protein21.2 g
Sugars6.5 g
Fat16.6 g
Fiber5.6 g
Carbohydrates14.9 g
Cholesterol76.3 mg
Iron3.7 mg

How to Make Pumpkin Turkey Chili at Home | Video

Video by HASfit

Leave a Reply

Note from the Editor

This article is being reviewed by our editorial board and is being approved for publication in accordance with our editorial policies.

Check Out Our Blog

More Recipes Like This

Skip to toolbar