How To Make Pumpkin Soup Without Cream At Home

Pumpkin soup without cream

Pumpkin soup without cream is a warm and comforting Thanksgiving recipe. It’s healthier yet tastier than the one with cream. It’s one of the easiest Thanksgiving recipes. All you need is to add some chicken broth to the pumpkin, season it, and there you go. It looks great as a part of the Thanksgiving feast. 

Pumpkin soup without cream has pumpkin and onion cooked infused with the flavors of chicken broth and seasoning spices. Use a hand blender in order to blend the pumpkin mixture for soup. You can garnish the soup with cream or chopped parsley and chives. 

Now let’s move further for the recipe of pumpkin soup without cream. As you already know, there’s no cream involved in this recipe which makes it comparatively healthy. But, to know other ingredients, check out the list of ingredients along with the equipment list below. 

What Equipment Will You Need For Pumpkin Soup Without Cream?

  • Bowl- Use a large bowl to keep chopped onions, pumpkin, and other ingredients before using them in the recipe. 
  • Spatula- Use a spatula to safely stir the soup in the pot. 
  • Pot- Use a pot to cook the pumpkin and other veggies for the soup. 
  • Blender- You need to blend the pumpkin mixture to make creamy smooth pumpkin soup. 

How Much Time Do You Need To Make Pumpkin Soup Without Cream?

Preparation TimeCooking TimeTotal Time
5 Minutes15 Minutes20 Minutes

What Ingredients Will You Need For Pumpkin Soup Without Cream?

  • Pumpkin- I’ve used two and a half pounds of pumpkin. You can use butternut squash for this recipe. Peel the pumpkin and cut it into tiny pieces. 
  • Onion- Slice one onion for this recipe. You’re free to choose between white, brown, and yellow. I’ve used white onion in this soup. It adds a sweet flavor to the soup. 
  • Garlic Cloves- Peel two garlic cloves and add them to the pot with pumpkin to add seasoning flavor to the soup. 
  • Chicken Broth/Stock- Add three cups of low sodium chicken broth or chicken stock. If you want a vegetarian pumpkin soup, you can use vegetable stock in place of chicken broth. 
  • Water- Use a cup of water in case the soup is too thick. 
  • Salt and Pepper- Season the soup with salt and pepper to enhance the flavor of the soup. 
Pumpkin soup without cream in a bowl

Steps To Make Pumpkin Soup Without Cream 

1. Cut The Pumpkin and Other Veggies 

Peel the pumpkin and cut it into tiny pieces; along with it, chop onions and garlic. 

2. Cook Pumpkin With Other Veggies

Add pumpkin, onions, garlic with chicken broth to the pot over medium heat. Now, bring it to a boil and let it simmer over low heat for a few minutes until the pumpkin is tender. Remove the pot from the heat and transfer the mixture into a blender or a food processor. Blend them to form a smooth cream. 

3. Season And Serve

Season it with salt and pepper to enhance the taste of pumpkin soup. Serve it at Thanksgiving dinner and enjoy your holiday feast. 

Nutritional Information

Calories62 kcal
Carbohydrates15 g
Protein2 g
Fat1 g
Saturated Fat1 g
Polyunsaturated Fat1 g
Monounsaturated Fat1 g
Sodium475 mg
Potassium648 mg
Fiber1 g
Sugar7 g
Vitamin A15696 IU
Vitamin C18 mg
Calcium45 mg
Iron2 mg

How Will Pumpkin Soup Without Cream Look and Taste?

Pumpkin soup without cream is creamy smooth and delicious even without cream. It’s filled with the taste of pumpkin, onion, and chicken broth. The salt and pepper seasoning gives an extra lift to the taste. If super healthy and a perfect fall recipe for a Thanksgiving feast. 

Recipe Card

Pumpkin soup in a bowl

Pumpkin Soup Without Cream Recipe

Pumpkin soup without cream is a healthy Thanksgiving recipe. This creamy healthy soup has no cream in it and is filled with the flavors of pumpkin, onion, and seasoning spices. You can add cream to garnish the soup before serving. It's a super easy recipe for pumpkin and is perfect to be enjoyed at Thanksgiving feast.
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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Side Dish
Cuisine American
Servings 6
Calories 62 kcal

Equipment

  • Bowl
  • Spatula
  • Pot
  • Blender

Ingredients
  

  • 2.4 pounds Pumpkin
  • 1 Onion (sliced)
  • 2 Garlic Cloves (peeled whole)
  • 3 cups Vegetable or Chicken broth/stock (low sodium)
  • 1 cup Water
  • Salt
  • Pepper

Instructions
 

  • Cut a pumpkin and onion into tiny pieces onions.
  • Add pumpkin, onions, garlic with chicken broth to a pot over medium heat. Now, bring this mixture to a boil and let it simmer over low heat until the pumpkin is tender.
  • Remove this pot from the heat and blend the mixture until it has a smooth creamy texture. To enhance the taste of pumpkin soup, add salt and pepper. Serve this at Thanksgiving dinner.

Video

Nutrition

Calories: 62kcalCarbohydrates: 15gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 475mgPotassium: 648mgFiber: 1gSugar: 7gVitamin A: 15696IUVitamin C: 18mgCalcium: 45mgIron: 2mg
Keyword American cuisine, Pumpkin, Pumpkin soup without cream
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