Pumpkins are a huge part of autumn, which means on holidays like Thanksgiving, too. Tired of making regular old jam sandwiches? How about taking your sandwiches up a notch with some pumpkin jam? This pumpkin jam recipe will surely never make you look at any other jam ever!

Yes, regular fruit jams are really tasty for sure. But when it is time to try new flavors, of course, the best time to try is when you get really fresh ingredients. In this case, pumpkins will be fresh and easily available during Thanksgiving, which will surely give you the best results.
However, you don’t really need to worry in case you are having trouble getting your hands on a fresh pumpkin or if you don’t have enough time on your hands. You can easily, instead, use some canned pumpkin to make this jam.
Moreover, the only flavor you may expect from this jam is sweetness. However, the beauty of this recipe is that it also has a little kick of spice to it, which adds a lot more flavor! This jam can be used to make a variety of desserts, including pies, tarts, cheesecakes, and more!
Or, of course, as I mentioned earlier, you can even use this pumpkin jam to elevate your breakfast. Given below is a list of equipment and ingredients that you will need to make this jam, finally followed by the method to make this recipe! So, let us have a look at how you can make this simple and delicious pumpkin jam!
Equipment Required
- Knife: I use it for chopping pumpkin into chunks for jam.
- Saucepan: It is the best way to cook the jam ingredients.
- Masher: I find it easy to mash the pumpkin into a lump-free puree for the jam.
- Grater: An easy and perfect way to grate orange zest for the recipe.
- Spoon: I use it to check whether the jam is ready by drawing lines in the pan.
- Ladle: A perfect way to stir ingredients in the pan.

Pumpkin Jam Ingredients and Substitutions
Note: The recipe makes 4 servings. You can increase or decrease the quantity based on the size of the gathering.
- 500 Gram Pumpkin
- 1 Orange Zest
- 1 Lemon: Add some vinegar; it’s also a great alternative.
- 375 Gram Granulated White Sugar: Brown Sugar can also be added instead of white sugar.
- 2 Inch Cinnamon Stick: You can also add nutmeg powder in the recipe.
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 Minutes | 30 Minutes | 40 Minutes |
How To Make Pumpkin Jam At Home

Step 1
Chop the pumpkin in half and then clean it of the seeds. Cut them into wedges, peel them, then add them to the saucepan with water and simmer for about 25 minutes, until tender.

Step 2
Drain and let the pumpkin dry thoroughly.

Step 3
Mash the pumpkin evenly.

Step 4
Add the pumpkin to the pan, then add the orange zest and lemon juice.

Step 5
Then, add sugar and mix it well.

Step 6
Finally, add cinnamon and sugar, and cook for another 5 minutes.

Step 7
Once ready, serve and enjoy!
Expert Tips That I Recommend
- You can lightly sprinkle the pumpkin chunks with sugar and refrigerate them overnight. It will help release natural juices and enhance flavor.
- Pick a sweet and firm pumpkin that is not watery for great texture and flavor.
- Avoid adding too much water to the pan, as it will naturally release and can make the jam runny.
- Mash the pumpkin while it’s still warm for a lump-free consistency.
- I always cook it on low heat, as it reduces the risk of burning and helps the flavor deepen.
FAQ About Pumpkin Jam
Nutritional Information Per Serving
The Pumpkin Jam is a sweet treat that can be enjoyed on simple sunny days. This jam is made with healthy ingredients and irresistible flavors. The recipe is perfect for enjoying with your favorite sides occasionally. It is better to consume it in moderation, as it is high in sugar, which makes it unsuitable for daily use.
| Calories | 405 kcal |
| Carbohydrates | 105 g |
| Protein | 2 g |
| Fat | 1 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.03 g |
| Monounsaturated Fat | 0.02 g |
| Sodium | 3 mg |
| Potassium | 473 mg |
| Fiber | 2 g |
| Sugar | 98 g |
| Vitamin A | 10661 IU |
| Vitamin C | 30 mg |
| Calcium | 44 mg |
| Iron | 1 mg |
Well, if you want, you can customize this recipe by tweaking some ingredients.

Recipe Variations For Different Diets
- Keto Version: You can add jaggery or monk fruit sweetener instead of sugar. You can add some chia seeds to thicken it naturally.
- High-Protein Version: You can add crushed nuts and seeds to the recipe to increase its protein content.
Storing This Recipe
- Refrigerate: Transfer the jam to an airtight jar and seal it tightly. A sealed jar prevents oxidation and preserves flavor. This way, it remains fresh, and you can enjoy it later too.
What To Serve With This Recipe
The Pumpkin Jam is an all-rounder recipe. It is flavorful and versatile, and can be served along with Pancakes. This jam can also be served along with Pecan Pie Cookies or my all-time favorite Bobby Flay Chocolate Chip Cookies. This jam can be enjoyed simply by spreading it on bread and savoring the flavor.
Printable Version
Pumpkin Jam Recipe
Ingredients
- 500 Gram Pumpkin
- 1 Orange Zest
- 1 Lemon
- 375 Gram Granulated White Sugar
- 2 Inch Cinnamon Stick
Equipment
- Saucepan
- Spoon
- Spatula
- Bowl
- Measuring cups
Instructions
- Chop the pumpkin in half and then clean it of the seeds. Cut them into wedges, peel them, then add them to the saucepan with water and simmer for about 25 minutes, until the pumpkin is tender.
- Drain and allow the pumpkin to dry properly.
- Mash the pumpkin evenly.
- Add the pumpkin to the pan, then add the orange zest and lemon juice.
- Then, add sugar and mix it well.
- Finally, add cinnamon, sugar, and cook for another 5 minutes.
- Once ready, serve and enjoy!
Notes
- You can lightly sprinkle sugar over the pumpkin chunks and refrigerate them overnight. It will help release natural juices and enhance flavor.
- Pick a sweet and firm pumpkin that is not watery for great texture and flavor.
- Avoid adding too much water to the pan, as it will naturally release and can make the jam runny.
- Mash the pumpkin while it’s still warm for a lump-free consistency.
- I always cook it on low heat, as it reduces the risk of burning and helps the flavor deepen.
Nutrition
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Conclusion
The Pumpkin Jam has been my go-to recipe since the day I first heard of it. If you are planning to make your own homemade jam, try this recipe today.
This recipe has also been one of my best gifting items to friends, and trust me. They all have loved it. Try it and do not forget to share your thoughts on this recipe in the comment section below.







