10 Best Potato Flour Substitutes That You Can Use

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Today we are going to talk about the best potato flour substitutes. If you run out of potato flour or find it hard to recreate at home, then no worries! We are giving you some of the best substitutes for potato flour that will suffice well for your cooking.

Potato Flour

You’d be surprised to know the options to replace potato flour in recipes that will give you exact texture, so you never stop cooking delicious food. In fact, we have gathered some amazing substitutes for potato flour that will make your recipes mouthful. But before jumping into knowing substitutes, let’s understand the basic things of potato flour. 

Potato flour is used in many soups working as a thickening agent. Also, it is used in various baked items. So, if you want to make a healthy soup at home, and run out of potato flour, no worries! We have done our homework for you. 

In this article, we are going to talk about some of the best potato flour substitutes, including mashed potatoes, cornstarch, arrowroot powder, tapioca flour, quinoa flour, and rice flour.

Potatoes are very versatile and can be used in a variety of cuisines. They come in all kinds of sizes and shapes and are commonly used to make french fries. Using potato flour in your recipes is great, but sometimes you may not get it in the market. Therefore, you need nearby substitutes for potato flour. 

But before getting into the substitutes for potato flour, let’s take a deeper look at the substitute. The following section will give you a better understanding of a substitute. 

Quick Peek: Potato Flour 

Potato Flour

Potato flour is a fine-textured flour prepared from peeled potatoes. So, they have a soothing, earthy flavor and smell like potatoes. It’s easy to make potato flour at home. Simply cut potatoes, dry them out, and grind them into a fine powder.

Potato flour is high in nutrients and has a lovely, earthy flavor. The flour has a mild flavor, so you can use it in various cuisines while enjoy the benefits and flavor of potatoes. Make a number of things with potato flour like delectable curry, gravy, and pastries too. If you bake frequently, you will observe chefs adding a small amount of potato flour for texture.

Potato flour has a beige texture with creamy color, adding great taste to your recipes, practically in cakes and baked items. However, if you’re in the middle of a recipe and need a quick potato flour, these 10 substitutes can be your savior.

Describing Potato Flour: Flavor and Texture

Potato flour is widely used in baking, and of course, there are various reasons for it. Firstly, it has a thick texture, and when dissolved in liquid, it attracts and holds water which then produces moist yeast and bread and rolls. 

Also, using potato flour in many food-making processes, such as sauces and gravies, becomes thick as a result of this additive. It has a pale yellow color and provides soft and tender crumbs. Overall, it creates an earthy and sweet flavor in your food dishes.

When you use potato flour in making dough, it decreases the dough development time. For sure, potato flour has gained popularity in the binding dough for burgers and making delicious gravies and sauces. 

In texture and feel, potato flour is similar to wheat flour. The color might be white or off-white. And mostly, potato flour is used in the production process rather than adding straight food dishes. In that case, substitutes of potato flour can play better in making other recipes like Chinese gravies. 

Uses of Potato Flour 

Potato flour is a finely powdered white or off-white powder prepared from dehydrated whole, peeled potatoes. Gluten-free baking often uses this flour in conjunction with other flours to maintain optimal flavor, texture, and dough development time.

Potato flour has long been associated with bread production, and it also helps in keeping the bread fresh and procuring a particular flavor. Make various baked items produced with potato flour, such as sweet rolls, bread, burger buns, and pizza dough. It has a distinct and attractive earthy flavor and crispy crust.

Potato Flour On The Health Radar | Looking Through The Wellness Telescope

Potato flour has 357 calories per 100 grams. It is high in vitamin B6 and minerals, particularly iron, magnesium, calcium, potassium, and zinc. Potato flour is high in vitamins such as thiamine, riboflavin, folate, niacin, and vitamin C. It contains a lot of potassium, calcium, phosphorus, and fiber.

Basically, potato is a gluten-free flour option to wheat flour. Moreover, it has a stronger taste than potato scratch. Therefore, it brings great value to your food. Along with its awesome flavor, it gives a lighter and fluffier texture.  You get many essential nutrients from potato flour; its a good source of:

  • Vitamins: Potato flour contains a wide variety of nutrients, including B vitamins such as niacin and thiamin. It contains a good amount of vitamin C for a processed product.
  • Minerals: Potato flour contains several minerals, such as potassium, magnesium, and phosphorus.
  • Protein: Potato flour contains 11 grams of protein per cup, which is not as high as other flour.
  • Fiber: Potato flour is a good source of dietary fiber.

Why Use A Substitute For Potato Flour?

This is a question that may have come to some of our minds. While there are many reasons to use potato flour in cooking, there are also a few reasons why you can consider using substitutes for the same. 

Firstly, potato flour is mainly used as a binder and thickener in baked foods. You can use it either in bread, cake or pancakes. When it comes to adding any gravy or sauces, other substitutes of potato flour will be preferable. 

Secondly, for some reason, you are out of potato flour, and you badly want to use it in your sandwich bread. Also, you might not have any potato flakes, which can function similarly to a thickening agent. That’s where the potato flour substitute comes into the picture. 

So, why bother running to stores at the last moment to buy some potato flour when you can use substitutes. I think these are good reasons to go for substitutes.

I believe I have given you enough information on potato flour by now. Now, let’s quickly rush to the main attraction of this article, its best substitutes. So, let us explore the best potato flour substitutes together. 

Other Food Substitutes You Can Try

9 Best Potato Flour Substitutes 

This section lists all the best substitutes you can use in place of potato flour. Moreover, you will also get to understand how to use each substitute in your recipes. 

1. Mashed Potato 

Mashed Potatoes

Mashed potatoes are a thick white paste of boiled potatoes, and potato flour is a dry powder that is ready to use. But as we all know, finding an unusual ingredient in a pantry’s potato flour is not that easy, right? So mashed potatoes are a quick alternative to potato flour which will change your cooking game and provide the same flavor and texture. 

You can easily replace potato flour with mashed potatoes by cooking with just the right amount of water because potato flour is a dry ingredient, and on the other hand, mashed potatoes are filled with moisture.

Mashed potatoes can be the best choice for all baked dishes and bread recipes. You just have to be a little careful of the moisture of mashed potatoes. They will give a dish a delicious taste with their extra softness and moisture.

2. Rice Flour 

Rice Flour

Rice flour is a smart pick that is made from rice, it is gluten-free and high in starch, and potato flour is the powder of potatoes that gives an amazing taste to the dish, just like rice flour. Potato flour has to be near you for your cooking, but rice flour is a great alternative that you can make instantly by just grinding the rice for your dish.

Rice flour is the happy choice of bakers as they mix it with other ingredients to make the bread chewy and enjoyable with great shape to the dish. Potato flour is good in taste and gives amazing flavor to your dish, but we all know potatoes are high in fat and not good for blood sugar levels.

On the other hand, rice flour is light on digestion and low blood sugar levels, and gives the same flavor and taste as potato flour. If you also like mild nutty flavor in your muffins and pancakes, then rice flour is the real hero of your dish.

3. Coconut Flour 

coconut flour

No wonder you are already thinking about tempting desserts in your mind by reading about coconut flour. Coconut flour is a completely real and tasty ingredient that is made by grinding coconut. It is a perfect alternative to potato flour to make your pastries and baked dishes more delicious.

The taste and aroma of coconut flour are similar to potato flour, but coconut flour offers an additional benefit of giving items a tropical aroma and punch.

Coconut flour can be extremely absorbent, so you don’t have to add as much. Encouraging you to use coconut flour as the alternative to potato flour is it provides good heart health and is high in fiber, and does not have as many fats as potato flour. 

4. Cornstarch 

cornstarch

Cornstarch is a multipurpose cooking ingredient. Corn starch is extracted from corn kernels and is widely available in supermarkets. It is a light-colored powder with no flavor. The cornstarch is an excellent binding agent or thickener if you don’t need the potato flavor in your dish.

In certain foods, cornstarch comes the closest to replicating the feel of rice flour. It lacks the delightful earthy flavors of potato flour, yet it functions quite similarly. Moreover, cornstarch is a gluten-free option that’s been increasingly popular for baking in recent years.

Potato flour contains starch, which helps to keep any dish wet. As a result, potato flour makes the bread more pliable. Whereas cornstarch helps retain moisture for a longer period. So, your bread doesn’t get stale after a few days. 

Cornstarch flavor is not the same as potato flour, but you can also use cornstarch bread and baked products in various Chinese recipes. 

5. Arrowroot Powder 

Arrowroot Powder

You might be wondering about arrowroot powder and how it plays as a potato flour substitute. Well, arrowroot powder is a root flour that contains scratch. Also, it is great cornstarch and all-purpose flour substitute and gluten-free.

Today, we discovered how comparable it is to potato flour as a thickening agent. Arrowroot powder is useful to make your sauces more glossy and less acidic. Arrowroot powder is a great substitute for potato flour to get the same outcomes because it combines nicely with other flour. 

Grinding arrowroot gives you arrowroot flour. It constraints scratch and is used to make delicious pizza, pies, and pastries. Arrowroot powder can be used in place of potato flour, but it will not have the same flavor. The flavor of arrowroot powder is delicate and doesn’t overshadow the other flavors in your recipe.

6. Potato Flakes

Potato Flakes

Potato flakes can do everything the same as potato flour does. Potato flakes are the rougher version of potato flour. You just have to grind these textured flakes before using them in your dish to get a fine taste. Sometimes finding potato flour can be challenging so that these flakes can become your bigger support, and it is interchangeable for your dish.

Potato flakes are also called instant mashed potatoes, and they need to be dissolved in water for recipes. Despite being a ready-to-use ingredient, it comes with a little extra tenderness in terms of moisture, as potato flour is a dry ingredient on the other side.

Adding value and texture to your dish, potato flakes are the best choice for baked dishes and bread recipes. You can use potato flakes as the base of creamy soups and coat fried items with a crispy coating.

7. All-Purpose Flour 

All Purpose Flour

Most recipes can be easily substituted with potato flour if you are in a hurry. However, all-purpose flour is not gluten-free, so keep that in mind if you are on your fitness goals. 

You can easily get the texture and taste in your baked items by using all-purpose flour. Moreover, you can also use all-purpose flour for thickening. But you need to cook it for a while; otherwise, the grainy taste of the flour will remain. And again, it will make your dish taste awful.

All-purpose flour is not good with sauces. You can add all-purpose flour to make various types of bread, cakes, pancakes, waffles, chapati, or dessert. It creates magic into it. All-purpose has a thick and glossy texture, creating great puffiness to your baked items. 

You can swap all-purpose flour with potato flour in most recipes except for sauces and soups. Overall, it’s a great option to add to your baked recipes for a perfect chewy taste. You will surely be in awe! 

8. Tapioca Flour 

Tapioca Flour

Tapioca flour can be used as a potato flour substitute. It is manufactured from the tapioca plant’s roots. It is also known as Cassava roots. You can use tapioca flour in various dishes. It is available all around the world. Moreover, tapioca is a root vegetable that grows the same way as sweet potato. So, you will find quite similarities in taste and textures. 

You must be wondering how tapioca flour makes a great choice for potato flour substitutes. Well, it has a good amount of scratch. So, you can use it to easily thicken your stews, sauces, and soups. Tapioca flour is incredibly chewy and has a subtle, sweet, earthy scent.

Tapioca flour has heavier consistency and may result in creating your dishes denser. So, it really depends on what you are cooking. If you use it to make soups and sauces, then swap it in a 1:1 ratio.

9. Quinoa Flour 

Quinoa Flour

Our last but not the least substitute for potato flour is quinoa flour. It’s a great gluten-free option and works as an excellent thickening agent. Quinoa is known for its high nutritional profile and has earned a great reputation for being a plant-based food. 

The grains of quinoa are finely crushed to produce quinoa flour. Many people nowadays use it in vegan and gluten-free baking. Do you know that quinoa is high in protein, which makes it the best choice for many fitness freaks? So, if you’re following a high protein vegan diet, quinoa flour will sound great for you!

The taste of quinoa flour is slightly bitter and has a robust flavor. It has a grassy, earthy aftertaste that sometimes can overpower recipes. But don’t worry, you just need to add the flour in minimal proportion to your sauces and soups for extra thickness.

Make multiple recipes from quinoa flour like quinoa bread, soups, muffins, pancakes, pie crust, pizza base, and whatnot. It makes your recipes delicious and has an amazing touch of healthiness. Next time, out of potato flour, try quinoa flour for exquisite results. 

A Short Recap Of Best Potato Flour Substitutes

I am sure you must have gone through all the best potato flour substitutes by now. However, are you still confused about which substitute would work best in your recipe? For that, I have broken it down further. Have a look!

Most suitable: The most suitable substitute for potato flour is potato flakes. 

Easily available: cornstarch is the most easily available ingredient in potato flour substitutes.  

Best flavor profile: Mashed potatoes will have the best flavor profile when used as potato flour substitutes. 

How To Use Potato Flour Substitutes In A Recipe

Potato Flour

Potato Flour Substitutes

Potato flour is used in many soups working as a thickening agent. Also, it is used in various baked items. So, if you want to make a healthy soup at home, and run out of potato flour, no worries! We have done our homework for you. 
5 from 1 vote

Ingredients
  

  • Mashed Potatoes
  • Rice Flour
  • Coconut Flour
  • Cornstarch
  • Arrowroot Powder
  • Potato Flakes
  • All-Purpose Flour
  • Tapioca Flour
  • Quinoa Flour

Instructions
 

  • Go through the substitutes and see which one seems fit for the recipe.
  • Collect your ingredients and use your preferred substitute.
  • Use the substitute in the required amount and proceed to make the dish according to the recipe.
Tried this recipe?Let us know how it was!

Final Word 

As we have reached the end of this article, I hope it has helped you find the best substitute for potato flour. While all these substitutes can be used in baking, you can alternatively use most of them in savory and sweet dishes cooking. 

Now that you have plenty of options to choose from, the hope you will have fun making bread, soups, and your stews in the perfect manner.

Next time, when you run out of potato flour, you know which other ingredients can be useful in your cooking. So, you can enjoy cooking and be satisfied with the result of your cooking. So, are you ready to bake your cakes now? 

Frequently Asked Questions (FAQs)

Are potato flour and potato starch the same thing?

Potato starch is pure flavorless white powder starch made with washed-out crushed potatoes. Potato starch makes bread soft and moist by holding an absorbing liquid. Potato flour includes fiber, protein, and flavor.

Is potato flour healthier than flour?

Potato flour and flour are both carbs and increase sugar levels but let me tell you all carbs are not equal. But potato flour is better because it is gluten-free and leaves an alkaline residue.

Can you use potato flour to fry chicken?

The key to making your chicken crispy is to add a bit of potato flour to your flour mix. This will make your chicken more crispy without any effort.

Does potato flour need to be cooked?

Potato flour is known as a thickening agent so you need to add it gently and gradually while making gravies or sauces. Because extreme heat can make the flour break down and will not absorb moisture properly.

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