Delicious Pisto Manchego Recipe

Veggies can be bland, especially daily, right? So, how about making a healthy and delicious recipe with veggies? Make Pisto Manchego at home, and you will love eating it daily. Before diving into the recipe, let’s learn about Pisto Manchego. 

Healthy Pisto Manchego Recipe

Pisto is a summer vegetable stew that is also quite similar to Israeli shakshuka and Italian caponata. Pisto means extracting the juice from something, and Manchego means ‘La Mancha,’ referring to the region where it originated. 

Now that you know Pisto Manchego, let’s move to the specifics of making this delicious dish. 

Is Pisto And Ratatouille Same?

Pisto and ratatouille have some key differences, but they are very similar. To know about these differences, look into the points mentioned below:

  • Origin – Ratatouille is a French dish, while Pisto is a Spanish dish. 
  • Serving – Pisto can be served as a side dish and a main course, hot and cold. Typically, ratatouille is served hot as an accompaniment. 
  • Ingredients – Pisto and ratatouille are made with summer vegetables like tomatoes, peppers, eggplant, and zucchini. However, pisto also includes onion, garlic, and herbs, while ratatouille consists of the core of the vegetables. 
Pisto Manchego At Home

Why You’ll Love This Pisto Manchego Recipe?

The Pisto Manchego recipe is a must-try for you all. There are a lot of reasons to love this delicious dish, and to know about these reasons, look into the guide cited below:

  • Unique – Pisto Manchego is a unique dish that will become your favorite. Its palate makes it a unique platter for you all. You will be thrilled by the flavor and taste of this beautiful dish. 
  • Healthy – Pisto Manchego is a super healthy option for you all. It’s made with veggies that provide you with some good health benefits. It is rich in vitamins A, C, and E, which help protect your skin, eyesight, and immune system. 
  • Can Be Served As A Side Dish Too – The Pisto Manchego can also be enjoyed as a side dish. It can be accompanied by more dishes, which is the best way to fill yourself up. 

Is This Recipe Vegan & Gluten-Free?

Pisto Manchego is a good option for people following a gluten-free diet, as no gluten-containing ingredients are added.

However, it is not vegan-friendly as this recipe incorporates Manchego cheese, an animal-extracted product. 

To make this Manchego vegan-friendly, swap Manchego cheese with mature cheddar. Your vegan-friendly Pisto Manchego is ready. 

Equipment Required For Pisto Manchego

  • Wok – Add all the veggies in the wok and make this delicious dish using a wok.
  • Spatula – Toss all the veggies with the help of a spatula. 
  • Knife – Cut the veggies with a knife. 
  • Bowl – Serve this super delicious in a bowl once ready. 
Pisto Manchego Ingredients

Pisto Manchego Ingredients

  • Olive Oil – Mix all the veggies in olive oil. It’ll help in frying the veggies properly. 
  • Onion – Add one small onion to the pan and make sure it is adequately diced. 
  • Minced Garlic – Add two tablespoons of minced garlic to make this Manchego. It’ll add a soft, garlicky flavor to the Pisto. 
  • Mashed Roasted Garlic – While making this Pisto Manchego, add one tablespoon of properly mashed roasted garlic. 
  • Red Bell Pepper – Red bell pepper adds a sweet and tangy taste to the Manchego. Along with this, it adds a refreshing crunch to this dish. 
  • Green Bell Pepper – For a little crunch along with a sweet, peppery taste, add green bell pepper to the Pisto Manchego. 
  • Zucchini – Zucchini adds a mild taste to this Manchego. 
  • White Wine – White wine adds citrus fruit aromas, which include lime, grapefruit, and orange. 
  • Tomatoes – Use plum tomatoes to make this Pisto Manchego. Dice them properly and add in the Manchego. 
  • Sherry Vinegar – Pour sherry vinegar into the Manchego for a complex, nutty flavor. 
  • Flat-Leaf Parsley – Add flat-leaf parsley to this Pisto Manchego for a refreshing flavor. 
  • Salt – Season the dish with salt and add according to the taste. 
  • Manchego Cheese – Shred Manchego cheese all over the dish for a savory and tangy taste. 

Pisto Manchego Ingredients Substitutions

  • Canola Oil – If you don’t have olive oil, it is the easiest option as it is also suitable for your immune system. So, you can replace olive oil with canola oil. 
  • Poblano Pepper – Red bell pepper is an easy option, but if you cannot find it, you can use it instead. It is the closest substitute for red bell pepper. It’ll also give a spicy kick to your Manchego. 
  • Yellow Bell Pepper – Green bell peppers are easy to find, but if you find difficulties, you can substitute them with yellow bell peppers or oranges. 
  • Pumpkin – One of the easiest and simplest substitutes for zucchini is pumpkin. If you don’t have zucchini, it’s not a problem; use pumpkin instead. 
  • Apple Cider Vinegar – If you don’t have white wine or don’t like its taste, you can use apple cider vinegar instead. You can easily find it in stores. 
  • Rice Wine Vinegar – If you want a sweet, acidic taste instead of a nutty flavor, replace sherry vinegar with rice wine vinegar. 
  • Dried Cilantro – The closest replacement for flat-leaf parsley is dried cilantro. It’ll enhance the flavors of this dish. 
  • Kosher Salt – Regular salt is good, but kosher salt is better as it has no iodide added. So, use kosher salt instead of salt.

Which Tomatoes Are Best For Making Pisto?

We have used plum tomatoes to make this pistol as it has a firm texture and low moisture content. However, it depends on your personal preference. Still trying to understand? Then take a look below:

  • Roma Tomatoes – If you want less moisture in your piste, use Roma tomatoes. These tomatoes have low moisture content. Along with this, it also adds a hint of meaty flavor to the Pisto. 
  • San Marzano Tomato – These tomatoes have a rich, complex flavor. These are beautiful choices for a balanced sweetness and acidity.
Delicious Pisto Manchego

Pisto Manchego Preparation And Cooking Time

Preparation Time Cooking Time Total Time 
10 Minutes35 Minutes45 Minutes

Pisto Manchego Recipe Steps

Pisto Manchego Step 1

Step 1- Add olive oil to a pot, and wait until it’s hot.

Pisto Manchego Step 2

Step 2- Throw diced onion in the pot once the oil is adequately heated.

Pisto Manchego Step 3

Step 3- Add minced roasted garlic to the mix.

Pisto Manchego Step 4

Step 4- Once the onion and garlic are golden brown, add zucchini.

Pisto Manchego Step 5

Step 5- Now, throw red and green bell peppers in the mix.

Pisto Manchego Step 6

Step 6- Pour white wine into the wok.

Pisto Manchego Step 7

Step 7- Now, add diced tomatoes to the wok.

Pisto Manchego Step 8

Step 8- Season the manchego mix with salt.

Pisto Manchego Step 9

Step 9- Pour sherry wine into the veggies.

Pisto Manchego Step 10

Step 10- Add some flat-leaf parsley to the veggies.

Healthy Pisto Manchego Recipe

Step 11- There you go, your Pisto Manchego is ready to serve.

Tips To Make This Pisto Manchego Better?

You can make your Pisto Manchego more innovative. So, to spice things up, make sure to use the tips and tricks mentioned below:

  • Fresh Ingredients – Using fresh ingredients while making this Pisto Manchego is the best choice ever. It’ll make a big difference in terms of taste and flavor. 
  • Spicy Kick – For fans of spicy food, you are good to go with some spicy ingredients. For instance, you can use chili powder, ancho chili powder, or black pepper. 
  • Toppings – For a twist, top your Pisto Manchego with fantastic ingredients like jalapenos, olives, or sundried tomatoes. 
  • Spices And Herbs – Use dried herbs like oregano, thyme, and rosemary. This is the best way to amp up the flavors of this Pisto Manchego. 
  • Garnishing – You can use some more ingredients other than parsley for garnishing. For instance, you can use cilantro or basil. 
  • Creamy Sauce – Process all the ingredients in a food processor and make a creamy sauce suitable for spreading on bread or similar items. 
Pisto Manchego Recipe

How Will This Pisto Look & Taste Like?

Pisto Manchego is a Spanish dish with lovely textures and flavors. It comes in a beautiful hot red color with a hint of green and white. 

This dish looks appealing and inviting, and I’m sure one bite of this Pisto Manchego will be irresistible. The presence of green and red veggies brings out the best possible appearance.

Moreover, the Manchego serves a blend of sweet, tangy, and citrusy tastes and fresh flavors, which you will get from the spices and veggies. 

Why Is Your Pisto Manchego Mushy?

Your Pisto Manchego can be mushy, which could be due to some of the mistakes you are making while preparing this Manchego. So, to know what are the errors that you making, go through the guide below:

  • Overcooking – Overcooking leads to mushy Pisto Manchego. Pisto Manchego is meant to be a simmered dish, but if you cook it for a longer time, it may turn mushy. So, be careful with the cooking process. Cook it until the veggies are tender enough. 
  • Used Too Much Watery – Adding too much water to the Manchego makes it mushy and dilutes the dish’s flavor. Make sure not to use too much tomato sauce and other watery ingredients. 
  • Less Salt – Using less salt can also be a problem behind mushy consistency, as salt draws moisture from the vegetables. So, make sure to use salt in the required amount. 
Pisto Manchego Receta

Pisto Manchego Nutritional Values

The Pisto Manchego offers a good amount of vitamins that benefit you all. Now, let’s move forward on the calorific values of this Pisto Manchego; for that, you have to read ahead. 

Calories183 kcal
Cholesterol 0 mg 
Sodium 526 mg 
Potassium 771 mg 
Carbohydrates 24.21 g
Sugars 12.63 g
Fat 27.66 g 
Protein 4.74 g
Fiber 4.7 g

Tips To Make This Recipe More Healthier

If you want to make a healthier version of this Pisto Manchego recipe, then go through the guide mentioned below:

  • Rely On Protein – To make this Pisto Manchego healthier, use protein-rich ingredients like eggs, sausage, and chicken. 
  • Use Some More Veggies – Veggies contain vitamins, zinc, and magnesium. So, using more veggies is the best option to make this Pisto Manchego healthy. 
  • Reduce The Quantity Of Oil – Use olive oil in smaller quantities for a healthier version. Using less oil is critical for a healthy Pisto Manchego. 
  • Instead Of Frying Veggies, Roast Them – Frying is unhealthy; I prefer roasting the veggies. Roasting the veggies will make the Manchego healthier.

Can You Make This Pisto Recipe Ahead Of Time?

Yes, you can make this Pisto Manchego ahead of time. Read the points to know why it is better to make Pisto Manchego. 

  • Convenient – Pre-made Pisto Manchego simplifies the process, making it a tasty and speedy meal. It’ll also reduce the cooking stress and save you time. 
  • Portion Control – Making this Pisto Manchego in advance will help you control portions, especially if you are trying to eat healthily. 

Apart from flavors, it will also save you a lot of time. If you are having a hectic day, you can instantly eat this instead of making it on the spot. 

Delicious Pisto Manchego

How Can You Store This Recipe?

Don’t even think of wasting this Pisto Manchego. I will provide you with the best ways to store this Manchego. Below, you will find the ways to check out:

  • Refrigerating – Refrigerate is the simplest and easiest way to store this Pisto Manchego. This is the best way to keep this Manchego safe for a shorter period. But make sure that it is correctly sealed in an airtight container. 
  • Freezer – It’s a big yes to freezing this Pisto Manchego. The dish turns out to be more flavorful. However, you must check that it is completely cooled before storing it. Once your Pisto Manchego is cool, store it in an airtight container. 
  • Room Temperature – Better options exist than keeping this Pisto Manchego at room temperature. However, it would help if you still gave the Manchego time to be appropriately fantastic.

What To Serve With Pisto Manchego?

You can enjoy this Pisto Manchego solely, but if you still feel incomplete, you can pair up the dishes mentioned with this Pisto. 

  • Gordon Ramsay Mashed Potatoes – If you still feel hungry, pair this amazing Pisto Manchego with the delicious Gordon Ramsay mashed potatoes. This will fill you, and you will indeed thank me later. 
  • Paula Deen Butternut Squash Soup – Pisto Manchego is the best itself. Still, if you are looking forward to adding it to your meal, you can surely add Paula Deen’s delectable butternut squash soup to complete perfect dining. 
  • Gordon Ramsay Mutton Stew – Are you confused about what to serve the guest? Don’t worry. I will provide you with a pair that will be perfect to serve. Simply club this Pisto Manchego with Gordon Ramsay’s mutton stew. Trust me, peeps, they are going to love this combination. 

Pisto Manchego Printable Version

Healthy Pisto Manchego Recipe

Pisto Manchego Recipe

Bursting with vibrant colors and fresh ingredients typical of Mediterranean cuisine, this traditional Spanish dish is a true culinary masterpiece. Pisto Manchego is a rich and hearty vegetable stew that will transport you to the sun-drenched region of Castilla-La Mancha.
5 from 1 vote
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine Spanish
Servings 4
Calories 185 kcal


  • Wok
  • Spatula
  • Knife
  • Bowl


  • ¼ Cup Olive Oil
  • 1 Small Spanish Onion
  • 2 Tablespoons Minced Garlic
  • 1 Tablespoon Mashed Roasted Garlic
  • 1 Medium Red Bell Pepper
  • ½ Medium Green Bell Pepper
  • 1 Small Zucchini
  • ½ Cup White Wine
  • 9 Plum Tomatoes (about 3 Cups)
  • 1 Tablespoon Sherry Vinegar
  • 2 Tablespoons Flat-Leaf Parsley (Finely chopped)
  • Salt
  • Manchego Cheese


  • Add olive oil to a wok, and wait until it’s hot.
    Pisto Manchego Step 1
  • Throw diced onion in the wok once the oil is adequately heated.
    Pisto Manchego Step 2
  • Add minced roasted garlic to the mix.
    Pisto Manchego Step 3
  • Once the onion and garlic are golden brown, add zucchini.
    Pisto Manchego Step 4
  • Now, throw red and green bell peppers in the mix.
    Pisto Manchego Step 5
  • Pour white wine into the wok.
    Pisto Manchego Step 6
  • Now, add diced tomatoes to the wok.
    Pisto Manchego Step 7
  • Season the manchego mix with salt.
    Pisto Manchego Step 8
  • Pour sherry wine into the veggies.
    Pisto Manchego Step 9
  • Add some flat-leaf parsley to the veggies.
    Pisto Manchego Step 10
  • There you go, your Pisto Manchego is ready to serve.
    Healthy Pisto Manchego Recipe


Calories: 185kcal | Carbohydrates: 24.21g | Protein: 4.74g | Fat: 27.66g | Sodium: 526mg | Potassium: 771mg | Fiber: 4.7g | Sugar: 12.63g
Keyword Delicious Pisto Manchego, pisto manchego, spanish pisto
Tried this recipe?Let us know how it was!

Frequently Asked Questions (FAQs) 

Where Is Pisto Manchego From? 

Pisto Manchego is basically a Spain-based dish filled with flavors. 

How To Store Pisto Manchego Properly?

If you have any leftovers, store the Pisto Manchego in an airtight container in the refrigerator. It will stay fresh for up to three days. When reheating, gently warm it on the stovetop to preserve the flavors and texture.

What Are The Main Ingredients Needed For A Pisto Manchego Recipe? 

Zucchini, tomatoes, onion, garlic, oil, salt, and pepper are the main ingredients needed for a Pisto Manchego recipe.

How much time will you need to make a Pisto Manchego recipe? 

You can make a Pisto Manchego recipe in 35 to 45 minutes. 

How does Pisto Manchego taste like? 

Pisto Manchego is a true gem of Spanish cuisine, boasting vibrant colors, robust flavors, and a rich history. Its delightful combination of fresh vegetables and aromatic spices makes it a dish that never fails to impress. 


So, peeps, I hope you enjoyed reading the article, but now I want you to make this dish on your own and relish the beautiful flavors of this Manchego at home. 

For more recipes, check out further. Smokey Jamie Oliver Salmon Recipe, Easy Egg Bull’s Eye Recipe, Easy Gabubu Bread Recipe, Soft Paula Deen Zucchini Bread Recipe.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating