Are you looking for something flavorful with a hint of chicken and pineapple? Well, you are in the right place. Pineapple Chicken and Rice is something that will fulfill your cravings this summer.
I learned this recipe from my mother. I remember how she used to cook whenever I felt low or had a very busy schedule. The aroma of chicken and pineapple would instantly comfort me as it moved through the house, and I would wait impatiently for it to be served.
The spoonfuls of rice, soaked in the chicken and pineapple curry, are delightful and sure to hit the nostalgia note. If you like butter chicken, lemon chicken, or any other chicken recipe, I am sure you will love this one, too.
The rich flavors of pineapple, chicken, and various herbs are something you don’t want to miss out on in this recipe. The most amazing part of this recipe is that it is rich in vitamins, protein, and carbohydrates, which makes it a wise choice. I have shared detailed steps and information to make it easy for you.
Equipment Required
- Paper Towel: I use it to dry chicken thoroughly.
- Stockpot: It is the best way to cook chicken for this recipe.
- Ladle: I prefer using a ladle to mix ingredients in the skillet.
- Small Bowls: Use small bowls to add spices, veggies, and chopped pineapple.
- Knife: Chop the pineapple cubes with the help of a knife
Pineapple Chicken and Rice Ingredients and Substitutes
Note: The ingredients mentioned in this section make 3 portions. You can always adjust the ingredient quantities to match the number of servings you wish to make.
- 4 Cups Cooked Rice
- 1 Lb Boneless Chicken Thighs
- 3 Tablespoons Coconut Oil: You can add avocado oil as well in the recipe.
- ½ Cup Yellow Onion: Shallots can be used instead if yellow onion is not available.
- ½ Cup Green Bell Pepper: Celery can be added if green bell pepper is unavailable.
- 1 Large Garlic: You can add garlic paste to the chicken rice, too.
- 2 Tablespoons Soy Sauce: Add coconut aminos in case soy sauce is not available.
- 1 Tablespoon Honey: You can add maple syrup too as a substitute for honey.
- 1½ cups cubed Pineapple
- ¾ Cup Frozen Peas: Add sweetcorn to the recipe if you do not have frozen peas.
- 1 Small Lime: Add some apple cider vinegar to the recipe if a lime is absent in the kitchen.
- Green Onion: In case green onions are not there, use chives or leeks
- Sesame Seeds: Substitute with flax or chia seeds.
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 Minutes | 20 Minutes | 30 Minutes |
How To Make Pineapple Chicken and Rice At Home
Step 1
Heat the oil in a stockpot, then add the garlic, ginger, and onions.
Step 2
Once the onions are slightly browned, add chicken and let it cook.
Step 3
Further, add frozen peas, carrots, and beans.
Step 4
Season it with chili flakes.
Step 5
Make a well in the mixture and add one whole egg.
Step 6
Add soy sauce to the pot.
Step 7
Next, add cooked rice to the stockpot.
Step 8
Finally, add the chopped pineapple to the stockpot and stir until well combined.
Step 9
Add some green bell peppers, season them with salt and black pepper, and let them cook for 2 more minutes with the lid closed.
Step 10
Once done, garnish with green onions and enjoy!
Expert Tips That I Recommend
- Choose the right kind of pineapple that provides the right taste and texture for the recipe.
- If possible, use day-old rice, as it retains texture and prevents mushiness.
- Chop ingredients evenly as they constitute a perfect bite.
- Do not cook everything at once; cook in batches to keep the texture and flavor intact.
- Keep the heat high as you stir-fry the ingredients.
FAQ’s About Pineapple Chicken and Rice
Nutritional Information Per Serving
The Pineapple Chicken and Rice is a tempting delicacy bursting with flavor. The salad is rich in protein, carbohydrates, fiber, and vitamins. These make the recipe a wholesome preparation.
| Calories | 2781 kcal |
| Carbohydrates | 299 g |
| Protein | 109 g |
| Fat | 128 g |
| Saturated Fat | 59 g |
| Polyunsaturated Fat | 17 g |
| Monounsaturated Fat | 35 g |
| Trans Fat | 0.4 g |
| Cholesterol | 445 mg |
| Sodium | 3095 mg |
| Potassium | 1755 mg |
| Fiber | 9 g |
| Sugar | 54 g |
| Vitamin A | 775 IU |
| Vitamin C | 197 mg |
| Calcium | 166 mg |
| Iron | 30 mg |
You can customize the recipe as per your dietary and health preferences. By tweaking a few ingredients, you can prepare it.
Recipe Variations For Different Diets
- High-Protein Version: You can add scrambled eggs, more chicken, and tofu to increase the protein content.
- Gluten-free: You can add gluten-free soy sauce and other sauces, too.
Storing This Recipe
- Refrigeration: Let the recipe cool completely, then transfer it to an airtight container. Then place it in the coldest part of the refrigerator. It will remain fresh for 4 to 5 days.
What To Serve With This Recipe
The Pineapple Chicken and Rice recipe is best when paired with Coleslaw Salad or Caesar Salad, as these salads add a burst of flavor and nutrition. The rice and chicken combo is already healthy and wholesome, but adding a few side dishes makes it more versatile and appealing.
I also love to pair it with soups, as it keeps it light and healthy; add it to Mushroom Soup or Broccoli Soup. There are plenty of other options you can add to make some changes, too.
Printable Version
Pineapple Chicken and Rice Recipe
Ingredients
- 4 Cup Cooked Rice
- 1 Lb Boneless Chicken Thighs
- 3 Tablespoons Coconut Oil
- ½ Cup Yellow Onion
- ½ Cup Green Bell Pepper
- 1 Large Garlic too.
- 2 Tablespoons Soy Sauce
- 1 Tablespoon Honey
- 1½ Cup Pineapple
- ¾ Cup Frozen Peas
- 1 Small Lime
- Green Onion use chives or leeks
- Sesame Seeds
Equipment
- Paper Towel
- Stockpot
- Ladle
- Small Bowls
- Knife
Instructions
- Heat the oil in a stockpot, then add the garlic, ginger, and onions.
- Once the onions are slightly browned, add chicken and let it cook.
- Further, add frozen peas, carrots, and beans.
- Season it with chili flakes.
- Make a well in the mixture and add one whole egg.
- Add soy sauce to the pot.
- Next, add cooked rice to the stockpot.
- Finally, add the chopped pineapple to the stockpot and stir until well combined.
- Add some green bell peppers, season them with salt and black pepper, and let them cook for 2 more minutes with the lid closed.
- Once done, garnish with green onions and enjoy!
Notes
- Choose the right kind of pineapple that gives a taste and texture to the recipe.
- If possible, use day-old rice as they hold the texture and prevents mushiness.
- Chop ingredients evenly as they constitute a perfect bite.
- Do not cook everything once, but in parts to keep the texture and flavour alive.
- Keep the heat high as you stir-fry the ingredients.
Nutrition
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Conclusion
The Pineapple Chicken Recipe is a symphony of sweet, savory, and tangy flavors. Rich flavors make it a hearty recipe that comprises colorful vegetables and balanced seasoning.
My favorite part is its versatility, which allows it to be adapted to your dietary needs and preferences. I feel it’s a perfect choice for quick dinner prep and family gatherings. Try this recipe once, and it will become your new favorite.
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