Peri-Peri Tofu with Kale and Mustard Seeds

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Image Credit: One Green Planet

Folks this one is a new addition to your regular veggies. This world has varied crops all of those are not well known to us. Here we bring you knowledge and variety at your ease for you to try the new. The names unknown know will be made known to you, to bring a difference in your life.

It’s chewier than chicken! Better than beef! It’s…a big block of bean curd! Next on the list is a vegan appetizer; Tofu and varied ingredients to bring more taste to your vegan life. This quick Peri-Peri Tofu sautéed with kale and mustard seeds has a sour-spicy flavor combination to make a light meal with tons of filling flavors and protein. And here is a quick journey to your exquisite flavored dish: Peri-Peri Tofu with Kale and Mustard Seeds.

How much time it will take:

Preparation Cooking Total

15 minutes


30 minutes


45 minutes

Ingredients for Peri-Peri Tofu with Kale and Mustard Seeds:

Ingredients Quantity
Firm Tofu 1 packet
Chopped onion 1 unit
Chopped ginger 1 tbsp
Chopped garlic 3 cloves
Kale chopped 2 cups
Peri-Peri sauce 2 tbsp
Mustard seeds 2 tsp
Olive oil 2 tbsp
Salt and pepper According to the taste
Chives To garnish

Important notes about ingredients:

  • Tofu, also known as bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks.
  • Peri-Peri sauce is a combination of African bird’s eye chili blended with spices, lemons, onion and garlic.
  • Kale is actually one of the healthiest and most nutritious foods on the planet. It is a leaf cabbage,has green or purple leaves and the central leaves do not form a head.
  • Chives (allium schoenoprasum) have a light onion flavor, and have hollow, green leaves grace our summer salads, soups, omelets, and almost anything else that needs a hint of garlic or an herbaceous punch.

How to make Peri-Peri Tofu with Kale and Mustard Seeds | Recipe:

  • Add olive oil to a pan over medium heat, and let it heat up.
  • Add onions, ginger, garlic and saute for about 15 minutes, stirring constantly.
  • Add mustard seeds, tofu, and Peri-Peri and saute till tofu turns golden brown.
  • Add the kale and let kale cook covered – about 2-3 minutes.
  • Garnish with chives.

Now enjoy a sour-spicy taste either plain or with a side of bread &/or a salad. You will be bound to notice how well it works with kale and mustard seeds for simple and easy dinner. Cherish you vegan love with taste and health.

Stay tuned for more recipes to add on to your life…

About Tamana Khullar 141 Articles
I am 20 and I am precocious. I live in the duality of melancholy and enthusiasm. I aspire Reading almost anything and Writing almost all my currents on a good pondering day . My thoughts are on the move all time, I love to keep thinking and keep working on new things, almost anything that comes my way. A good move and inspiration is all I need.

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