Pecan Milk Recipe

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Sahiba Sharma
Sahiba is a long time food lover. She has a soft spot for cuisines in her heart. Although she loves to cook with her mother, she is also a nutritionist. This means that she knows the science behind the food; what is good and bad in each ingredient. With her experience in cooking and nutritional education, she is a great resource to tell us about food and recipes.

Everybody is familiar with this fact that our mothers will never let us go out without drinking milk. So, I am also the one who does not like milk and our and my mother always force me to drink milk and I always left half glass of milk and ran away because I don’t like milk at all.

But my mother get a solution for this and What my mother did to make milk interesting is she adds pecans to my milk and I call it as Pecan Milk.

Now, I have become a very particular person who drinks milk regularly without any tantrums. Everything which is boring will become interesting if you have that sharp mind to make it interesting.

Today, I am going to tell you about the Pecan Milk Recipe if you find drinking milk boring. First we will see benefits of Pecan Milk:

  1. They’re important for immunity.
  2. They’re crucial for heart health.
  3. They’re surprisingly low in sugar.
  4. They can boost your brain.

Come Let’s see the steps of making Pecan Milk.

Ingredients Required To Make Pecan Milk Recipe

Raw Pecans2 cup
Water1 cup
Salt1 tbsp
Vanilla Extract2 tbsp
Cinnamon2 tbsp
Maple Syrup3 tbsp

Pecan Milk Recipe

Pecan Milk recipe

For Soaked Pecan Milk

  1. Soak you pecans for 5-6 hours.
  2. Rinse them in running water.
  3. Add the pecans in your blender and add a cup of the water.
  4. Blend until the mixture is completely smooth, about 1 minute.
  5. Add water, maple syrup, the vanilla, and a pinch of salt.
  6. Blend again to combine.
  7. Taste, and add additional maple syrup for sweeter milk.
  8. Serve immediately.

For Roasted Pecan Milk

  1. Raw pecans make a lovely milk with a pecan flavor.
  2. For more intense pecan flavor, you can roast raw pecans on a small, rimmed baking sheet for 5 to 8 minutes in the oven .
  3. Add 1 tablespoon maple syrup, the vanilla, and a pinch of salt. Blend again to combine.
  4. Taste, and add additional maple syrup or refrigerate it.
  5. Pecan milk will separate over time, so just combine it back together before serving.

How Much Time It Will Take?

Preparation TimeTotal Time

Nutritional Facts Of Pecan Milk Recipe

Carbohydrates5 g
Protein3 g
Fats18 g
Sodium150 mg

How to Make Pecan Milk at Home | Video

Video by Plant Based Gabriel

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