People who used to go to the gym and who are fitness freaks love peanut butter to eat and they need peanut to maintain their protein diet. I have seen many people who use to go to the gym regularly, and they are very strict about there protein diet and I think they get bored of having peanut butter regularly. So, I thought to share my favorite Peanut Butter recipe of milkshake.
Today, I am here with an interesting recipe of peanut butter milkshake which is full of protein and it will boost your protein diet also.
Before I will give you Peanut Butter Milkshake Recipe, first I will tell you the benefits of peanut butter.
- Weight Loss
- Heart Healthy
- Lowers Risk of Diabetes
- Promotes Strong Bones
- Bodybuilders Rejoice
Come let’s see the interesting Peanut Butter Milkshake Recipe .
Ingredients Required For Peanut Butter Milkshake Recipe
| Ingredients | Amount |
| Vanilla Ice Cream | 2 cups |
| Peanut Butter | 1 cup |
| Milk | 1 cup |
| Whipped Cream | 2 tbsp |
| Peanuts | 2 tbsp |
| Banana | 1 |
| Chocolate syrup | 3 tbsp |
Peanut Butter Milkshake Recipe
- In a blender, add ice cream, milk, peanut butter, and banana.
- Blend these ingredients in a blender for 50 seconds.
- Blend it until it becomes smooth.
- In a glass frost chocolate syrup and add the milkshake in a glass.
- In a glass add whipped cream and peanuts over the milkshake.
- Serve it immediately.
How Much Time It Will Take?
| Preparation Time | Total Time |
| 2 MINS | 2 MINS |
Nutritional Facts Of Peanut Butter Milkshake Recipe
| Calories | 380 |
| Fats | 24 g |
| Cholesterol | 65 mg |
| Sodium | 200 mg |
| Potassium | 416 mg |
| Carbohydrates | 36 g |
| Protein | 10 g |
