Healthy Peanut Butter Banana Oatmeal Recipe

Note- This post may contain affiliate links, we earn from qualifying purchases made on our website. If you make a purchase through links from this website, we may get a small share of the sale from Amazon and other similar affiliate programs.

Breakfast is the most important meal of the day. So, you should make sure that, what you eat for breakfast should be healthy. One such healthy breakfast recipe is the peanut butter banana oatmeal.

Peanut Butter Banana Oatmeal

To make peanut butter banana oatmeal, boil milk in a pan and add oats to it. Cook for a few minutes and keep it aside. In a bowl, add mashed bananas, cinnamon powder, peanut butter, salt, and vanilla.

Add the oat mixture and honey and mix. Put sliced bananas, chopped peanuts, and cinnamon on top of the oatmeal and serve.

You know what’ll make this oatmeal even better? Some coconut butter. Peanut butter and mashed bananas are actually two of its substitutes. Find out the rest of the coconut butter substitutes here!

This was just an overview of the recipe. Find the complete recipe below. Also, there are a variety of breakfast recipes that you can try as well. Do check them as well.

1. Cinnamon Pecan WafflesCinnamon pecan waffles are delicious and really easy to make. If you want to have waffles for breakfast then, cinnamon pecan waffles are the best choice.

2. Tattie Scones Tattie scones are very popular in Scotland. They are a great breakfast food made of mashed potatoes and flour along with other ingredients. They are made of simple ingredients and don’t take much of your time.

3. Spinach FrittataThis spinach frittata recipe is a really healthy and delicious breakfast recipe. This recipe consists of eggs, spinach and also, cheese.

4. Funeral SandwichesThese are ham and cheese baked sandwiches. They are perfect to be served as an appetizer or as lunchtime or a breakfast meal.

What Equipment Will You Need To Make Peanut Butter Banana Oatmeal?

  • Saucepan – Boil milk in a pan and prepare the oats mixture until creamy.
  • Bowl – Prepare the oatmeal in a bowl by combining all the ingredients until well combined.
  • Spoon – Mash the bananas and combine all the ingredients with a spoon.

How Much Time Will You Need To Make Peanut Butter Banana Oatmeal?

Preparation TimeCooking TimeTotal Time
5 Minutes10 Minutes15 Minutes

What Ingredients Will You Need To Make Peanut Butter Banana Oatmeal?

  • Soy Milk – Soy milk will add protein to the breakfast, making the oatmeal creamy.
  • Honey – Honey will aid a floral, fruity, smoky, spicy, nutty or earthy taste, enhancing the sweetness of the recipe.
  • Pure Vanilla Extract – Vanilla extract will add slight bitterness with a balmy and floral aroma.
  • Peanut Butter – Peanut butter will add salty, sweet, nutty, and earthy flavor to the oatmeal.
  • Ripe Banana – You’ll need one banana for the oatmeal, giving them a fluffy texture and a subtle sweetness.
  • Rolled Oats – Rolled oats will lend a milder flavor and a softer texture to the recipe.
  • Ground Cinnamon – Cinnamon will add a slight citrusy note with spicy taste and sweet taste to the oatmeal.
  • Salt – Salt will help bring out the nuttiness and toasty flavor.
Peanut Butter Banana Oatmeal

Steps To Make Peanut Butter Banana Oatmeal

1. Let’s Go!

Start by boiling milk in a pan. For this, take a saucepan and pour one cup of milk and bring it to a boil.

Now, add oats to the pan and cook for about 5 minutes until well combined.

Remove the pan from the heat. Cover it with a lid and keep it aside.

2. Mix-Mix The Meal

Now, take a bowl and add mashed bananas, peanut butter, vanilla, ground cinnamon, and salt and mix properly.

Now, add prepared oat mixture to this bowl. Also, stir in honey if you want your oatmeal to be sweet. Give everything a good mix and your peanut butter banana oatmeal is ready.

Top the oatmeal with sliced bananas, chopped peanuts, and additional cinnamon powder.

Nutritional Information

Calories369 kcal
Carbohydrates61 g
Protein11g
Fat12 g
Fiber17 g
Sugar10 g

How Will Peanut Butter Banana Oatmeal Look And Taste Like?

Peanut butter banana oatmeal is really nutritious and is not time-consuming. It gets ready in just a few minutes and keeps you full for a longer time. It is sweetened with honey and topped with crunchy peanuts.

The hint of vanilla, crunch of peanuts, and slight sweetness of brown sugar and honey add just the right amount of flavor. Cooking the oats in soy milk adds an a extra dose of protein and creaminess, which you will love.

Recipe Card

Peanut Butter Banana Oatmeal

Peanut Butter Banana Oatmeal Recipe

Peanut butter and banana is one of the best combos so it makes sense that this peanut butter banana oatmeal is so good. If you’re looking for a healthy breakfast recipe to add to your rotation, this would be a great recipe to try. It is creamy and only takes about 10 minutes to make.
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 4 people
Calories 369 kcal

Equipment

Saucepan
Bowl
Knife

Ingredients
  

  • 1 cup Soy Milk
  • 3 teaspoon Honey
  • 2 tablespoon Peanut Butter
  • ¼ teaspoon Pure Vanilla Extract
  • 1 Large Ripe Banana
  • 1 cup Quick Oats
  • ½ teaspoon Ground Cinnamon
  • 1 teaspoon Salt

Instructions
 

  • Add milk to a pan and bring it to a boil.
  • Add oats to the pan and cook for about 5 minutes.
  • Remove the pan from heat. Cover it with a lid and keep it aside.
  • Put mashed bananas, ground cinnamon, peanut butter, salt, and vanilla in a bowl and mix properly.
  • Now, add oat mixture to this bowl. Also, add honey if you want your oatmeal to be sweet.
  • Give everything a good mix and your peanut butter banana oatmeal is ready.
  • Top the oatmeal with sliced bananas, chopped peanuts, and additional cinnamon powder.

Video

Nutrition

Calories: 369kcal | Carbohydrates: 61g | Protein: 11g | Fat: 12g | Fiber: 17g | Sugar: 10g
Keyword Delicious Peanut Butter Banana Oatmeal, Oatmeal Recipes, Peanut Butter Banana Oatmeal
Tried this recipe?Let us know how it was!

Frequently Asked Questions (FAQs)

Is peanut butter banana oatmeal good for you?

Yes! Peanut butter banana oatmeal make a delicious and healthy combo that tastes delicious together. This combination also makes a well-balanced meal of carbs, fat and protein.

Is peanut butter banana oatmeal suitable for babies and toddlers?

This recipe is actually a great way to introduce your baby to peanuts (which should be done around the age of 6 months). Make sure that you use natural peanut butter instead of processed, sweetened peanut butter.

Is oatmeal with peanut butter good for weight loss?

It is a nutritious diet staple and a good source of protein. It is also rich in heart-healthy fats. However, you must eat it in moderation. Peanut butter as an addition to your oats can do wonders and add to your weight loss plans.

Is a banana and oatmeal a healthy breakfast?

Both oatmeal and bananas contain soluble and insoluble fiber, each of which helps you maintain proper bowel health. Soluble fiber also helps lower your cholesterol level, so increasing the amount in your breakfast by adding a banana to your oatmeal is a healthy choice.

Conclusion

The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous, and will keep you full all morning long! Plus it only takes about 10 minutes to make and is vegan + gluten-free.

So, if you liked this recipe, don’t forget to share your experience with us in the comment section.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating