Refreshing Peanut Butter And Jelly Smoothie Recipe

I don’t know about you, but I love the nutty notes of peanut butter so much that I mostly start my day with either a PB & J sandwich or blend some fruits with Peanut Butter.

I call this blend “Peanut Butter And Jelly Smoothie.” This smoothie is super simple yet offers rich, decadent sweetness that hits right in the spot. Initially I was skeptical about how it will turn out, but later every sip not just gave me refreshing flavors but a bit of confidence too.

The best part is that you just need some berries, peanut butter, and protein powder, and your power-packed smoothie is ready. I am sure that after having this, you won’t feel hungry for a good time.

So, let’s get started with this Peanut Butter and Jelly Smoothie and enjoy a nutty and sweet drink. Follow the details along with some tips and tricks for better consistency below.

Equipment Required

Blender: Use a blender blend all the ingredients smoothly
Serving Glass: Choose your choice of glass to serve the Peanut Butter and Jelly Smoothie.
Measurings Bowls: To add the correct proportion of ingredients, take measuring bowls.

Peanut Butter And Jelly Smoothie Ingredients & Substitutions

Note: The ingredients in this recipe can serve up to 1 person. You can increase or decrease the quantities for more or fewer servings.

¾ Cup Sliced Fresh Strawberries
½ Cup Flax Seeds
¾ Cup Unsweetened Vanilla Almond Milk
1 Tablespoon Peanut Butter
5 To 6 drops of Liquid Stevia
¼ Cup Ice
1 Scoop Unflavored Protein Powder

Preparation And Cooking Time

Preparation Time	Cooking Time	Total Time
5 Minutes	–	5 Minutes

How To Prepare a Peanut Butter And Jelly Smoothie At Home

Step 1

Place a handful of ice cubes, frozen strawberries, peanut butter, and flax seeds into the blender to create a cold and thick base for the smoothie.

Step 2

Blend all the ingredients in a blender.

Step 3

Pour into a glass and enjoy your Peanut Butter and Jelly Smoothie

Expert Tips That I Recommend

: prefer using frozen fruits so that the smoothie is thick and creamy.
When adding almond milk, pour it slowly to achieve the perfect consistency.
If you want, you can use natural peanut butter to add enhanced nutty notes.
I usually let the frozen fruits thaw for a few seconds so that they blend smoothly.

FAQs About Peanut Butter And Jelly Smoothie

Can I use fresh berries instead of frozen?

Yes, you can use fresh berries instead of frozen. Just add some extra ice to get a chilled version.

How to make the smoothie thicker?

To make the smoothie thicker, you should use frozen fat only along with reduced milk.

Can I make it ahead?

Yes, you can make this smoothie ahead of time and store it in the refrigerator for up to 12 hours.

Why is my smoothie watery?

If you add too much water then the smoothie can turn watery. You can add bananas to make it thicker.

Nutritional Information Per Serving

A glass of Peanut Butter and Jelly Smoothie is so fulfilling and decadent. However, the calories are also too much for a single serving. That is why it is better to consume the smoothie in moderation.

Calories	159 kcal
Carbohydrates	20 g
Protein	4 g
Fat	9 g
Saturated Fat	2 g
Polyunsaturated Fat	2 g
Monounsaturated Fat	4 g
Sodium	73 mg
Potassium	176 mg
Fiber	1 g
Sugar	13 g
Vitamin A	60 IU
Vitamin C	11 mg
Calcium	16 mg
Iron	1 mg

If you want, you can always customize the recipe to suit your dietary preferences and enjoy the smoothie.

Recipe Variations For Different Diets

Vegan Friendly: To make it vegan-friendly, I use plant-based protein powder along with almond or oat milk.
Keto Friendly: I swap the blueberries with blackberries and use unsweetened almond milk along with sugar-free peanut butter.

Storing This Recipe

Refrigerator: I transfer the smoothie to an airtight bottle and refrigerate it for up to 12 hours.
Freezing: When I want to freeze, I use freezer-safe jars and freeze them for up to 1 month.

What To Serve With This Recipe

I usually serve something savory and light, like Avocado Toast with the smoothie. You can even pair it with Scrambled Eggs for a healthy, fulfilling meal.

However, Cookies or Waffles would also be a perfect option if you want a sweet pairing option. Just in case you want something healthy, go for Fruit Bowl.

Printable Version

More Recipes That You Can Try

McDonald-s Banana Strawberry Smoothie Copycat Recipe — Purple Haze Drink

Conclusion

Peanut Butter and Jelly Smoothie is perfect for those days when you want a power-packed drink. The best part is that the smoothie can be prepared within seconds. Also, you can add fruits of your choice. So, if you want a great start with protein punch, then this smoothie recipe is perfect for you.