Pea And Peanut Salad Recipe

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You may wonder, what is so special about salads? I, too, always had the same thought. But this Pea and Peanut Salad changed my entire idea about salads.

The outstanding taste of this recipe gave me a different and exciting opinion. So, I suggest you try this recipe and see why this salad is so yummy. Then you’ll know why I insisted on it!

Pea and peanuts are commonly used ingredients in Southern cuisine. They are frequently cooked together for social and family gatherings. Although I am not very familiar with Southern cuisine, this dish inspired me to try out their wholesome cultural delicacies.

Ever since I tried this salad for the first time, I have been truly taken aback by the combination of flavors. So, to spread the goodness of these flavors, I always make this salad for my friends and family with a unique twist, which will be fascinating and never boring.

Now, I’ll share this special salad recipe for you to try and enjoy. This recipe has become one of my personal paradises, serving as a crowd-pleasing and nutritious meal. So I suggest you try this recipe. Once you do, I bet you’ll never have the same opinion on salads! Don’t wait! Come and join me to enjoy this wonderful and instant recipe right now!

Equipments Required

Mixing Bowl: I always use a large mixing bowl to mix the ingredients evenly. You can also opt for a medium-sized bowl, as per your preference.
Measuring Cups & Spoons: I recommend using measuring cups and spoons to get the exact measurements of the ingredients.
Pot: My go-to is boiling the peas in a heavy-bottomed pot to have an even heat distribution.
Large Spoon: Using a large spoon is my technique for ensuring that the ingredients are mixed perfectly.

Pea And Peanut Salad Ingredients & Substitutions

Note: The quantities of the ingredients I have mentioned below are enough to make 2 portions of this pea and peanut salad. You can adjust the quantities of the ingredients if you would like to serve more or fewer portions.

500 G Frozen Peas
1 Cup Spanish Peanuts
2 Cups of Water
¾ Cup of Low-Fat Mayonnaise: You can also try using Greek yogurt or low-fat sour cream to get a sour, tangy, and creamy taste.
2 Tablespoons Green Onions, minced: I also prefer using minced chives or leeks for a subtle and sweet flavor.
1 Tablespoon Lemon Juice: You can also use white wine vinegar for a milder, acidic, and tangy taste as an alternative to lemon juice.

Preparation And Cooking Time

Preparation Time	Cooking Time	Total Time
5 Minutes	20 Minutes	25 Minutes

How To Make Pea And Peanut Salad At Home

Step 1

Boil water in a pot and add peas to it.

Step 2

Let the peas boil until soft, then strain and keep aside.

Step 3

After that, add low-fat mayonnaise to a mixing bowl, and then add lemon juice to it. Combine the minced green onion in the mixing bowl and stir well.

Step 4

Proceed by adding the peanuts to the bowl.

Step 5

Follow that by adding boiled peas to the mixing bowl.

Step 6

Finally, mix all the ingredients together to form your salad.

Step 7

Here we go! Your Pea and Peanut Salad is ready to serve!

Expert Tips That I Recommend

I recommend roasting your peanuts before adding them to the dressing to maintain a crunchy texture.
I love adding extra herbs and spices to my salad, like chili flakes, oregano, thyme, or dill, along with sliced green onions, for a punch of flavors.
If you wish, I recommend adding more nuts like walnuts, sliced almonds, or cashew nuts with peanuts for a mix of crunchy flavors. I also add dried fruits like raisins and apricots for a healthy mix.
If you like adding meat, I would mostly suggest adding boiled chicken cubes to your salad, turning it into a meaty and healthy meal.
If you prefer vegetables, I recommend adding boiled or tossed broccoli, potatoes, or cauliflower to enrich the nutrition in your salad.
For a fruity note, I suggest adding sliced apples, grapes, or cherries. You can also drizzle your salad with honey or maple syrup to give it a sweet flavor.
Add some mustard or soy sauce to your salad dressing for a sharper flavor.
I recommend lightly smoking the peanuts, roasting them, and adding them to the salad for a smoky flavor.
You can also consider making your mayonnaise for a fresher flavor.

FAQs About Pea And Peanut Salad

What can be done if peanuts lose their crunchy texture?

Never allow your peanuts to sit in the salad dressing for a long while. Just add them before serving, or you can also slightly toss them before adding them to the dressing to maintain their crunchy texture.

What can be done if the peas become too mushy?

If the peas become mushy, the salad will completely lose its taste and texture. To avoid this, carefully boil your peas at low temperature and refrigerate them before adding them to the dressing to retain their texture.

What can be done if your mayonnaise separates?

Your mayonnaise dressing may have split if you have stored it outside the refrigerator or in a hot environment. So, ensure that you store your dressing in the refrigerator and mix it with peas and peanuts right before serving. More importantly, never add your peas hot to the salad dressing; allow them to cool or keep them in the refrigerator and then add them.

Why does your salad have a bitter taste?

If the peas are not ripened and the peanuts are not fresh, the salad may become a little bitter. So, ensure you choose your peas and peanuts perfectly.

How can you make the salad more tangy?

You can add diced cherry or Roma tomatoes, even more white wine or vinegar, and lime juice for a tangy flavor.

Nutritional Information Per Serving

Pea and Peanut Salad is a tasty and healthy recipe. However, as it contains mayonnaise, it also has a high-fat content. Hence, it is best to enjoy this salad in moderation or once in a while.

Have a look at the exact nutritional values of this dish with the table.

Calories	534 kcal
Carbohydrates	43 g
Protein	18 g
Fat	34 g
Saturated Fat	6 g
Monounsaturated Fat	14 g
Trans Fat	0.01 g
Cholesterol	4 mg
Sodium	803 mg
Potassium	312 mg
Fiber	4 g
Sugar	7 g
Vitamin A	20 IU
Vitamin C	8 mg
Calcium	30 mg
Iron	13 mg

This Pea and Peanut salad recipe is great for people who follow a dairy-free, gluten-free, ketogenic, sugar-free, and low-fat diet. People who follow a vegan or vegetarian diet and those who have peanut allergies can also have this recipe with few alterations.

Recipe Variations For Different Diets

Vegan or Vegetarian Diet: To make this recipe suitable for vegans or vegetarians, I recommend altering the mayonnaise to an egg-free mayonnaise and continuing with the same process.
Peanut Allergy: I recommend substituting peanuts for roasted chickpeas or sunflower seeds. Then, this recipe would be suitable for people with peanut allergies.

Storing This Recipe

In The Refrigerator: If you wish to refrigerate your salad, you can transfer it to an airtight container and keep it in your refrigerator. It will stay fresh for a week.
In The Freezer: You can also store your salad in the freezer, but keep it as your second option, or use this method during busy times. Pack your leftovers in an airtight container and store them inside the freezer. This way, the salad will last for up to a month. Never forget to thaw your salad overnight in the refrigerator before eating.

What To Serve With This Recipe

I prefer enjoying my Pea and Peanut salad on its own, but I’ve found that it pairs well with a variety of side dishes. So, I suggest eating this amazing salad recipe with a variety of rice dishes like Mushroom Risotto or Jollof Rice. It also pairs great with quinoa dishes like Quinoa and Shrimp with Chickpeas or even with Quinoa and Black Bean Tacos.

You can also pair this salad with Cheese Bread and Dinner Rolls, which makes the meals more filling and tasty. I also like pairing my pea and peanut salad with Tomato Basil soup, Vegetable Soup, and Clam Chowder. You can even enjoy this salad with tangy spiced brisket or candy pork. Lastly, it also goes great with Roasted Potatoes. I love this combo, as it makes for a hearty meal!

Printable Version

More Lunch and Dinner Recipes That You Can Try

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Conclusion

Eating salads is not complicated or dull; it’s always a relishing method. This fantastic Pea and Peanut salad recipe is an excellent way to make your salads exceptionally yummy. When paired with some meaty sides, this salad makes for a wonderful lunch or dinner treat.

It’s an easy, flexible, and customizable recipe with an outstanding flavor blast. You can also alter the recipe to suit your palate better. So, if you try this recipe with the same techniques and ingredients, I can assure you that it will be super good in taste and texture.

Now, begin your cooking journey with this amazing salad recipe. I bet that once you enjoy eating this salad, it will be part of your regular meals! Also, comment your doubts below, and I will be back with answers and another exciting recipe. Until then, happy cooking!

Pea And Peanut Salad Recipe

Equipments Required

Pea And Peanut Salad Ingredients & Substitutions

Preparation And Cooking Time