How to make Pan-Fried Monchong recipe at Home

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Sahiba Sharma
Sahiba is a long time food lover. She has a soft spot for cuisines in her heart. Although she loves to cook with her mother, she is also a nutritionist. This means that she knows the science behind the food; what is good and bad in each ingredient. With her experience in cooking and nutritional education, she is a great resource to tell us about food and recipes.

Do you know? Sickle Pomfret is another name of Monchong. Hawaiian Monchong is a great source of healthy, extra lean protein. You can prepare fish in a number of ways.

This Recipe of Pan-Fried Monchong is a great choice for preparing a quick meal. When I came to know about this recipe, I realized that there are various ways of cooking Monchong at home. Today we will discuss one of the methods of cooking Monchong, that is Pan-Fried Monchog.

I know you all have a lot of questions in your mind regarding this particular recipe of Monchong but as you cover all the stages, you will automatically get the answer.

Today, I am going to share with you all the ingredients, procedures, and some facts about the Pan-Fried Monchong recipe. Firstly of all, let’s see how many ingredients are used in this recipe to make this dish delicious.

Ingredients for Pan-Fried Monchong

Monchong Fillets3
All-purpose flour1/2 Cup
Salt1/2 tsp
Lemon (or plain) black peppercorns7
Sweet Paprika1 tsp
Dried Dill weed1 tsp
Garlic Powder1 tsp
Onion Powder1 tsp
Butter3 tbsp
Lime Wedges6

The ingredients we are going to use in Pan-Fried Monchong is easily available in the market. As we all are always in a hurry so, we can manage the time accordingly by the estimated time given below.

How much time it will take?

Prep timeCook timeTotal timeServings
10 minutes15 minutes25 minutes6

Now, let me take you to a magical world where you will see the magic of this recipe while sitting at home. Check out the directions given below.

Pan-Fried Monchong Recipe

Pan-Fried Monchong recipe
  1. Take a bowl, add salt, pepper, dill weed, paprika, garlic powder and onion powder into the flour and mix it gently.
  2. Then, take a paper towel and dry off the pieces of fish and make a coat on it with the seasoned flour.
  3. Take a large pan, heat the butter over a high flame until and unless it starts to foam.
  4. Put the coated pieces of fish in the pan and cook it for 5 minutes.
  5. When one of its sides gets cooked, turn it and again cook the other side for 5 minutes.
  6. When both the sides of fish get cooked, turn off the flame and take it outside in a dish.
  7. Let the fish rest for maximum of 3 minutes.

Serve it hot with a little squeeze of lime. Now your Pan-Fried Monchong is ready to serve in front of your family and friends and I hope they will like it.

Nutritional Facts of Pan-Fried Monchong

If I talk about myself, I am the kind of person who is very conscious about health. So, If you are also a health-conscious person like me, this Nutritional information will definitely help you.

Fat10 g
Cholesterol50 mg
Sodium200 mg
Carbohydrates3 g
Sugar1.5 g
Fiber1 g
Protein18 g

How to Make Pan-Fried Monchong at Home | Video

Sometimes watching a video can really make the process of making something easy. That’s why I’ve added a video of the recipe below for you.

Video by Let’s Go Fishing Hawaii

I hope you’ve liked this recipe. Make it at your home and do share your experience with the Pan-Fried Monchong and tell me in the comments section below.

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