Whether you are a gym enthusiast, a bodybuilder, or just someone who is health-conscious, protein is an essential part of your diet. Through this article, we will highlight some of the most protein-packed foods you can add to your diet.
Protein-Packed Foods to Add To Your Diet Today
Other than the basic egg and milk, these foods can meet your goal of a healthier body and provide you with all the protein and other nutrients you would need in a day.
1. Chicken Breast
Chicken breast is a versatile food item that can liven up any dish. Skinless chicken breast is almost all protein, making it a great lean meat to have.
2. Fish
Undoubtedly, fish is one of the healthiest proteins that are rich in nutrients and contain healthy omega fatty acids. Almost all seafood, including shrimp, is low in calories and packed with protein.
3. Oats
Oats are the healthiest of all the grains available because they offer magnesium, healthy fibers, vitamin B1, and tons of protein with every serving.
4. Broccoli
Broccoli is incredibly high in protein compared to other vegetables, and it also provides vitamin K, potassium, vitamin C, and fiber, making it a super vegetable.
5. Lentils
For people who prefer plant-based protein, lentils are a great alternative. They are high in potassium, manganese, iron, and copper, among other nutrients.
6. Pumpkin Seeds
Pumpkins have edible seeds that include magnesium, iron, and zinc. They are low-calorie and contain high protein levels, so adding them to your meal is a wise choice.
7. Peanuts
Even though peanuts may not be suitable for someone with a nut allergy, they are still incredibly high in protein and fiber. Some also suggest that peanuts can help you lose weight because they make you feel full much quicker than other snacks.
Protein Powders
Protein powders are a great way to add extra protein to your smoothies and shakes. These protein powders are targeted towards athletes, avid gym-goers, and people who are working towards staying in shape at home. Let’s take a look at the detailed review of the best protein powders you can find today:
Rule1 R1 Protein – The Best Whey Protein Isolate
The Rule1 R1 protein is the most delicious whey isolate that you can find on the market. With an easy-to-use and lightweight formula, this whey protein isolate is one of the purest forms of whey that you can get your hands on.
Prana on Power – The Best Plant Protein
Prana on Power is a highly superior plant protein that provides its users with a clever combination of ingredients. This product contains non-GMO golden pea protein with a blend of organic fermented and sprouted brown rice.
ATP Science Noway – The Best Collagen Protein
The ATP Science Noway Collagen Protein is an extremely delicious product that comes in exciting flavors such as Pina Colada, Chocolate Caramel Fudge, and Mocha. The ATP Science Noway is a great alternative for people who cannot tolerate vegan protein or whey.
Wrapping Up
All that being said, there are tons of protein-packed foods you can add to your diet to fulfill your daily protein intake levels. Not only do these foods provide tons of health benefits, but they taste great too!
