With its high fiber and high protein nature, oat flour has become a favorite of many of us. Whether making a muffin or a pancake, oat flour has become our first choice. But did you just run out of oat flour? In that case, this oat flour substitute article might come handy for you.
But what if you don’t have any oat flour left with you? In that case, rolled oat, all-purpose flour, almond flour, buckwheat flour, and rice flour are some of the best oat flour substitutes.
Oat flour, just as its name suggests, is made from oat. It has a nutty taste and coarse texture and is naturally gluten-free. If you are following a gluten-free diet, then oat flour must be a staple in your diet.
Knowing the substitute well will help you choose the right one for your dish. So without wasting much time, let’s get into the article.
15 Best Oat Flour Substitutes
Due to its health benefits oat flour has gained a lot of popularity. However, if you don’t have oat flour and needed to make a dish with it, don’t think twice, go for oat flour substitutes!
1. Rolled Oat
You might not have a packet of oat flour in your cupboard, but in that case, check for a packet of rolled oat. As you may know, oat flour is made from rolled oat. So if you are not ready to settle down for anything else, grind some rolled oat and have them as an oat flour substitute.
Grinded rolled oat will have the same taste and texture as that store-bought oat flour. However, if you want a much smoother flour, sieve it before storing it.
Since there isn’t much difference between ground rolled oat and store-bought oat flour, you can use ground rolled oat in similar ways as you use oat flour.
2. All Purpose Flour
However, when compared to oat flour, all-purpose flour contains more starch content and absorbs more liquids. Hence while using all-purpose flour, make sure to use more water than given in the recipe.
All-purpose flour can be used as an oat flour substitute for making cakes, cookies, and muffins. But if you are looking for a gluten-free oat flour substitute, all-purpose flour is not an option, as it is made of wheat.
While using all-purpose flour as an oat flour substitute, use ¾ th cup of all-purpose flour for 1 cup of oat flour.
3. Gluten Free Baking Flour
If you are allergic to gluten, then whole-purpose flour might not be an option for you. In that case, try using gluten-free baking flour.
This can be used in similar ways as that of oat flour, and hence gluten-free baking flour is a good oat flour substitute.
4. Almond Flour
Almond flour is the talk of the town! It is flour obtained from ground almonds. Like oat flour, almond flour is extremely rich in protein and fiber and works well in all dishes that call for oat flour. Hence almond flour is a great oat flour substitute.
Almond flour has a very scrumptious taste to it. It is moister than regular flour and has a nutty taste to it. Almond flour very well compliments the taste of baked items. Also, this is one of the healthiest oat flour substitutes you can try!
Almond flour is more absorbent than oat flour. Hence, using it as an oat flour substitute uses less than the required amount. While substituting, use ¾ cup of almond flour for 1 cup of oat powder.
5. Buckwheat Flour
Buckwheat is a similar grain to that wheat. It is small and is often used in ground form all over the world. Buckwheat is naturally gluten-free and performs well as an oat flour substitute.
Buckwheat has a nutty flavor and is high in minerals and protein. Buckwheat flour can be used for making all dishes that use oat flour. You can make all your favorite dishes, from dumplings to noodles, using buckwheat flour.
Buckwheat flour is widely available in supermarkets. While using buckwheat flour as an oat flour substitute, use 1 cup of buckwheat flour for one cup of oat flour.
6. Rice Flour
Just as its name suggests, rice flour is made from white rice. Rice flour can be used similarly, like oat flour, and are naturally gluten-free. Hence if you are looking for a gluten-free, cheap oat flour substitute, try rice flour.
Rice flour is rich in vitamins and minerals and works in most oat flour dishes. While using rice flour as an oat flour substitute, follow the 1:1 ratio.
7. Chickpea Flour
If you are on a high-protein diet and want to have something similar to that oat flour, choose chickpea flour. Chickpea flour is an oat flour substitute for making bread, pancakes, and even desserts.
However, chickpea flour has a strong taste to it. Hence if you are making a sweet dish, be prepared to taste a new taste in your dish. Chickpea flour’s taste isn’t a bad one and is bearable.
However, if you plan to use chickpea flour as an oat flour substitute, use 1 cup of chickpea for 1 cup.
8. Tigernut Flour
This flour is made from tiger nuts. Unlike the other substitutes we discussed above, it’s not made from grain but is seed flour. Tiger nut flour is gluten-free and high in nutritional value, just like oat flour, and can be used as an oat flour substitute.
Tiger nut flour might sound new to many of you. However, tiger nut flour is a staple in African cuisines. They have a sticky texture and can be used for baking all goods, including cakes and cookies.
Tiger nut flour is extremely rich in dietary fiber and healthy fats. This is a great option if you are following a healthy diet. If you can’t find it in stores, search for it online.
9. Cassava Flour
Cassava flour is another great oat flour substitute. It has a slightly sweet taste and can be used for making all oat flour goods. Hence cassava flour is a great oat flour substitute.
Cassava flour is gluten-free in nature and is great for making baked goods. While using cassava flour as an oat flour substitute, make sure to mix it with wheat flour or gluten-free baking flour to get a perfectly baked dish.
While using cassava flour as an oat flour substitute, follow the 1:1 ratio.
10. Coconut Flour
If you are looking for a healthy, sweet, yet low-calorie oat flour substitute, look no further and buy some coconut flour. Coconut flour is high in nutritional value and gluten-free, just like oat flour, and can be termed as an oat flour substitute.
Also, coconut flour, unlike some other flour, like all-purpose flour, is easy to digest. So if you are going through any health complications and want to replace oat flour for a few days, coconut flour can be a good alternative.
Above all these, coconut flour has a very scrumptious aroma. So baking with coconut flour is something you should try! The smell of coconut, butter, and chocolate will fill your room with a yummy aroma.
In all recipes, while using coconut flour as an oat flour substitute, you can follow the 1:1 ratio. However, coconut flour absorbs more water than the oat. Therefore while cooking, adjust the water accordingly!
11. Amaranth Flour
Amaranth flour is made from Amaranth seeds. It is naturally gluten-free and high in fiber and works well as an oat flour substitute. Amaranth flour has a little nutty taste similar to that of oat flour.
Amaranth flour works great on its own. However, combining it with other flour, such as almond flour, makes it even more delicious and better for substituting oat flour.
12. Whole Wheat Flour
Whole wheat flour looks very similar to oat flour. It is light yellow in color and texture, similar to oat flour. Hence Whole wheat flour performs well as an oat flour substitute in most dishes.
Wheat flour has a rich taste. It works well as an oat flour substitute in baked goods. However, the taste of wheat flour will affect the dish’s overall taste.
Therefore even though you can follow the 1:1 for substituting, start by using ¾ cup of whole wheat flour for every cup of oat flour in your recipes.
13. Rye Flour
Rye flour has a very rich taste, similar to oat flour, and can be used as an oat flour substitute. It is high in protein and fiber and lends the dishes an earthy, nutty flavor.
Rye flour works as a great oat flour substitute in baking. While using rye flour in place of oat flour, use 1 cup of rye flour instead of 1 cup of oat flour.
14. Soy Flour
Soy flour is made from soybeans. It is rich in proteins and high in nutrition. Hence if you are looking for a healthy oat flour substitute, try soy flour. Soy flour has a light nutty taste and is great for making baked goods.
Soy flour works well as an oat flour substitute in bread, muffins, and cookies. Moreover, it can also be used as a thickening agent in soups and stews. While using flour as an oat flour substitute, follow the 1:1 ratio.
15. Quinoa Flour
Made from quinoa grain, this flour has high nutritional value. They have a slightly nutty flavor and work well as an oat flour substitute in most recipes.
Quinoa flour works well in baked goods and is also a thickener. However, quinoa flour has a slight bitterness which everyone might not like.
However, if you have some quinoa at home, roast them, grind them, and use them as an oat flour substitute in your recipes.
Short Recap Of The Best Oat Flour Substitutes
Now that we have seen oat flour substitutes, you must choose one according to your convenience. If not, here is a little token of help from my side!
Easily Available Oat Flour Substitutes –
- All-Purpose Flour
- Rice Flour
Gluten-Free Oat Flour Substitutes
- Almond Flour
- Buckwheat Flour
Most Suitable Oat Flour Substitutes –
- Ground Rolled Oats
Substitute Options To Consider Last –
- Cassava Flour
- Amaranth Flour
How To Use Oat Flour Substitutes In A Recipe
15 Best Oat Flour Substitutes You Should Try!
Ingredients
- Quinoa Flour
- Soy Flour
- Rye Flour
- Whole Wheat Flour
- Amaranth Flour
- Coconut Flour
- Cassava Flour
- Tigernut Flour
- Chickpea Flour
- Rice Flour
- Buckwheat Flour
- Gluten Free Baking Flour
- All Purpose
- Flour Rolled Oats
Instructions
- Go through the substitutes and see which one seems fit for the recipe.
- Collect your ingredients and use your preferred substitute.
- Use the substitute in the required amount and proceed to make the dish according to the recipe.
Conclusion
Oat flour has risen in popularity due to its gluten-free and high nutritional values. If you follow a healthy diet or are allergic to gluten, oat flour must be a staple in your household.
Oat flour has a nutty taste with a coarse texture and is used for making different dishes like pancakes, bread, and muffins. However, if you are out of oat flour, look for oat flour substitutes.
Most of the substitutes given above work well in dishes. I have also mentioned a couple of naturally gluten-free substitutes. Hence, when you are out of oat flour, try any of these substitutes and tell us how your cooking experience went!
Frequently Asked Questions (FAQs)
What is a good replacement for oat flour?
Rolled oat, all-purpose flour, almond flour, buckwheat flour, and rice flour are some of the best oat flour substitutes.
What flour is closest to oat flour?
Almond flour and buckwheat flour taste very close to oat flour.
Can I use regular flour instead of oat flour?
All purpose flour has a very different taste and texture from oat flour. However, all purpose flour can be used as an oat flour substitute.
Can I use almond flour instead of oat flour?
Yes. Almond flour works great as an oat flour substitute.
