How to make Muffuletta Sandwich at Home

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Sahiba Sharma
Sahiba is a long time food lover. She has a soft spot for cuisines in her heart. Although she loves to cook with her mother, she is also a nutritionist. This means that she knows the science behind the food; what is good and bad in each ingredient. With her experience in cooking and nutritional education, she is a great resource to tell us about food and recipes.

You might call this recipe a version of a healthier sandwich. I know without any specific information you are not going to trust me but after finishing it you are going to love this recipe.

This Muffuletta Sandwich is an instant sandwich recipe and will not be going to take much of your precious time. From the name of the recipe, you will not get any idea about how we are going to make this recipe.

A few years ago, I saw this recipe on one of my favourite cookery show and wrote it on a notepad. Still, I have that piece of paper where I wrote that recipe. As this Muffuletta Sandwich Recipe is one of my favourites. so I thought why not to share this recipe with all of you.

Without wasting a single minute, let’s switch on to the list of ingredients used to make Muffuletta Sandwich at home.

Ingredients for Muffuletta sandwich

Loaf Fresh Italian Bread1 pound
Olive oil1/3 Cup
Parmesan cheese (grated)1/3 Cup
Dried Basil1 tbsp
Dried oregano1 tbsp
Oil-cured black olives (pitted and chopped)8 eaches
Green olives (pitted and chopped)8 eaches
Thinly sliced salami1/4 pound
thinly sliced ham1/4 pound
Provolone cheese (sliced)1/2 pound
Mozzarella cheese (sliced)1/4 pound

All the ingredients are easily available and Now, let’s proceed further to see how much time it will take you successfully try this recipe

How much time it will take?

Prep timeTotal timeServings
15 minutes15 minutes4

I know you might be curious to know about the procedure of this Healthy recipe. The points given below will give you the directions to make this Muffuletta Sandwich Recipe.

Muffuletta Sandwich Recipe

Muffuletta Sandwich recipe
  1. Carefully slice the fresh Italian bread in half lengthwise. Brush olive oil to both the sides of bread.
  2. Season both sides with oregano, dried basil, and parmesan cheese.
  3. Make the first layer of salami to cover the bottom. Over the salami, arrange a layer of ham accordingly.
  4. Add the next layer of provolone cheese and mozzarella cheese. Use the remaining salami to cover the mozzarella cheese.
  5. Make a layer of black olives and green olives and spread evenly. Cover it with the top layer of bread.

Now, your Muffuletta Sandwich is ready! You can cut the sandwich into four or six pieces and serve accordingly.

Nutritional Facts of Muffuletta Sandwich

As I am the kind of person who is very conscious about the health and as I told you earlier that this is a healthier version of the sandwich. But this is not enough to give complete satisfaction, So this Nutritional chart will guide you accordingly.

Protein46.2 g
Carbohydrates61.3 g
Fat59.9 g
Cholesterol107.4 mg
Calcium856.7 mg
Iron5.4 mg
Potassium478.3 mg
Sodium2790.2 mg

How to make Muffuletta Sandwich at Home | Video

From my experience, I understand one thing that watching something practically or lives will make your task easy. So, I’ve added this video of how to make Muffuletta Sandwich at home.

Video by Andrew Zimmern

I hope you’ve liked this recipe of a healthy Muffuletta Sandwich. Try this healthy recipe at your home and don’t forget to share your experience with us in the comments section below.

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