How To Make Moroccan Stew At Home

This Moroccan stew recipe is an outstanding combination of varied spices and vegetables. It is one of the best dishes you have ever tasted. This Moroccan stew recipe is highly recommended if you are a big foodie.

One of my friends, who is a chef and specializes in Moroccan cuisines recommended the Moroccan stew to me. She assisted me in making Moroccan Stew at home for the first time. I was totally blown by its taste and texture and have been cooking it ever since.

To make Moroccan stew, melt butter in a pan and cook onions in it. Mix the spices in a bowl. Add kale, spice mixture, and broth to the pot. Then, add potatoes, beans, carrots, lentils, and apricots into the broth. Cook them for half an hour. Sprinkle black pepper in it. Then, dissolve cornstarch in water and add to the broth as well. Cook it for 5 minutes.

This is just a snippet of the recipe. Find the complete recipe below. There are other main course recipes on our blog as well that you should also check.

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Ingredients for Moroccan Stew

For Spice Mixture

Ingredients Amount
Ground Cinnamon1 teaspoon
Ground Cumin1 teaspoon
Kosher Salt1 teaspoon
Ground Ginger1/2 teaspoon
Ground Cloves1/4 teaspoon
Ground Nutmeg1/4 teaspoon
Ground Turmeric1/4 teaspoon
Curry Powder1/8 teaspoon

For Stew Vegetables

Ingredients Amount
Butter1 tablespoon
Sweet Onion (chopped)1
Kale (finely shredded)2 cups
Organic Vegetable Broth4 (14 ounces) can
Garbanzo Beans (drained)1 (15 ounces) can
large Potatoes (peeled and diced)3
Sweet Potatoes (peeled and diced)2
large Carrots (chopped)4
dried Lentils (rinsed)1 cup
Dried Apricots (chopped)1/2 cup
Honey 1 teaspoon
Ground Black Pepper (to taste) 1 teaspoon
Cornstarch1 teaspoon
Water1 teaspoon
Tomatoes (diced, undrained)1 (14.5 ounces) can

How Much Time Would it Take ?

Preparation time Cooking time Total time
30 min40 min1 hr 10 min

Moroccan Stew Recipe

Moroccan Stew recipe
  1. In a large pot, melt butter over medium heat.
  2. Next, add onion and allow it to cook in butter for 5-10 minutes.
  3. Meanwhile, mix cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder in a bowl.
  4. Cook kale and spice mixture for about 2 minutes in the pot subsequently followed by the addition of vegetable broth.
  5. Add potatoes, beans, carrots, lentils, and apricots into the broth, one by one.
  6. Bring it to boil. Then, allow the vegetables to cook over a simmer for about half an hour.
  7. Sprinkle black pepper as well.
  8. Now, dissolve cornstarch in water and add it to the stew.
  9. Lower the heat and cook for 5 minutes.

Nutritional Information of Moroccan Stew

Calories543.2
Protein19.5 g
Carbohydrates110.6 g
Dietary fiber24 g
Sugars23.2 g
Fat4.2 g
Saturated fat1.5 g
Cholesterol5.1 mg
Vitamin A 26614.3 IU
Vitamin b61.4 mg
Vitamin C80 mg
Calcium196.2 mg
Iron7.5 mg
Magnesium148.8 mg
Potassium2046 mg

How to Make Moroccan Stew at Home | Video

Video by Victoria’s Creative Kitchen

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