Moong Dal Stuffed Parantha Recipe

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Shuvait Thusoo
Shuvait has lived in Pune alone for 4 years while studying engineering. This was the time period when he explored the South Indian Cuisines and experienced different spices and realised the beauty of food. So he started cooking and fell in love with the craft of it. We can say that Shuvait is a foodie who loves to share his food life experiences and resources with our readers.

When I was in school, my mother used to give me Dal Parantha but only on Monday and my friends know about the menu of my mother, when I just enter the classroom, my friends get the Tiffin box out from my bag and started eating those Moong Dal paranthas.

Every memory which is related to childhood was awesome and I want to relived the moment by making those Dal Parantha and want to live those moments again.

Today, I will share Moong Dal Parantha Recipe with my lovely people. Let’s journey to another delight on your plate.

Ingredients for Moong Dal Parantha Recipe

OilEnough to cook parantha and cook its stuffing
Cumin seeds1 tsp
Chopped green chillies1 tbsp
Grated ginger1 tsp
Red chilli powder½ tsp
Boiled sprouts1 cup
Salt1 tsp
Chopped coriander2 tsp
Curd and salt¼ as the proportion of wheat flour
Wheat flourEnough to make paranthas

How much time it will Take?

Preparation TimeCooking TimeTotal Time

Moong Dal Parantha Recipe

Moong Dal Parantha recipe
  1. Add 3 tsp oil on a pan and add 1 tsp cumin seeds to it. Roast it a bit. Now add chopped green chilly, ginger and red chilly powder.
  2. Mix all and cook for a few minutes. Now add sprouts, salt and coriander. Cook it until it dries. Place it in a bowl and keep it aside to cool down.
  3. Now add curd and some salt in wheat flour and make the dough. Keep that dough for about 15-20 minutes aside.
  4. Now roll out thin on edges and thick interior rotis out of it. Place a roti on a flat surface. Now spread some of the cooked sprouts on it.
  5. Cover it with another roti and seal its edges. Now cook it on a pan. Now put oil on both sides of the roti and cook it until it turns CRISPY RED. Serve hot.

Using this Moong Dal Parantha recipe, taste this fabulous SPROUT DAL KA PARANTHA with a smile on your face. Credits are for the amazing mother who cooks it.

Nutritional Facts Of Moong Dal Parantha Recipe

Fats4 g
Cholesterol0 mg
Sodium6 mg
Potassium138 mg
Carbohydrates16 g
Protein4 g

How to Make Stuffed Moong Dal Parantha at Home | Video

Video by NishaMadhulika

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