The food that brings a smile on our face is what we desire for. The blast of those flavours and the irresistible taste that makes us say Wow! is the best feeling a person would ever get. To feel such emotions and expressions, the food should have that capability in it.
A simple recipe but with proper use of ingredients and fine cooking is what makes a meal complete. And today, I thought of sharing a recipe which has a perfect blend of rice and some other healthy ingredients together. It is a very healthy and tasty recipe, which I guess is very easy and convenient to make.
So the recipe is called Miami Rice and, this recipe will make your taste buds go on a crazy ride after you have a single bite of it. It is a perfect blend of the fried rice added with some extra healthy ingredients like beans and some greens.
Health note: The Miami rice is beneficial for your body as it contains beans that are known for their various nutritional elements present in them. They help in reducing blood pressure and in keeping your bones sturdy. The other ground herbs and spices used in it are also beneficial for your metabolism.
So, let’s make this recipe with a smile on our face, and to do so, we will need some ingredients. Here are they provided in the table below.
Ingredients for Miami Rice
|Pound black beans||1 pound|
|Bay leaves||4 pc|
|Olive oil||2 tsp|
|Red bell pepper||1 pc|
|Garlic minced||2 pc|
|Dried oregano||1 tsp|
|Long grain rice||2 cups|
|Chicken broth||4 cups|
|Lime wedges and cilantro||To garnish|
So these were the ingredients and I am pretty sure after looking at those ingredients, you would have calculated how healthy and delicious this recipe is going to be. You can get these ingredients from the nearest supermarket or the grocery store.
The timings are really important and you should be aware of it. The complete timings of this recipe have been provided and you can make your schedule according to it.
How Much Time Will It Take?
|Preparation time||Cooking time||Total time|
|8 hours||2 hours||2 hours 20 minutes|
Note: The preparation time includes the time for which the beans have been soaked.
Now let’s start the preparation for the cooking and start making this delicious Miami rice at our home. Follow the steps below to get the best and authentic Cuban black beans& rice recipe without any confusion.
Miami Rice Recipe
- The first thing that you need to do id to soak the beans overnight and wash, clean and rinse them very well.
- In a large pot add enough water so that the beans are fully covered with it. Add the smashed garlic into it along with some bay leaves.
- Bring this water to boil and after it boils, reduce the heat and keep it on low. Keep it aside once ready.
- Now take a Dutch pan and add some olive oil into it and keep it over a high flame. Add onions, peppers and garlic into it.
- Add the vegetables also and keep stirring until they are soft.
- Now add the rice and sauté it for 2 minutes until it turns light brown in colour.
- Pour the chicken broth in this rice mix and cooked black beans with some ground spices and herbs. Stir it once and bring it to a boil.
- Cook it until the water is absorbed fully and keep a lid on the pot for better cooking of rice.
- Check the rice and beans with the help of a fork and serve with fresh lime and cilantro.
And this Miami rice is finally ready. Enjoy this beautiful recipe with your family and let us know what you liked about it the most.
Nutritional Breakdown of Miami Rice
The nutritional breakdown of this recipe is done for your convenience in the table below. Have a look on to the table and know the real nutritional contents of this recipe.
So what do you think about this recipe? Tell me if you know something more about this recipe and I will love to add it. Do share this recipe with your friends and let us know their reviews and experiences as well, in the comments section below.