The student years dramatically change a young person’s life, especially when a young man or woman studies in another city and lives in an apartment or a dormitory. Student life is filled with new events, lectures, exams, acquaintances – who will think about such “nonsense” as proper nutrition. But the first thing to organize at this stage of your life is a healthy and proper diet.
The scientists of the University of Leeds have developed a peculiar guide in nutrition for new students in order to teach young people not to provoke painful symptoms, as it often happens in the first years of student life: starting from excessive fatigue to constipation and, in many cases, even obesity. A proper and balanced diet is the main component of a healthy lifestyle.
1. Forget about fast food- Most students fall into the trap of cheap menus, buying food at the nearest fast-food places, and it always ends very sadly: among the numerous health problems there is increased fatigue and weight gain. Fast food products do not have valuable nutrients and, in addition, are a real bomb of calories, fats, and sugar, very unhealthy for your heart.
2. Drink plenty of water- Being engrossed in lectures, practicals, parties, and maybe even part-time jobs, it would never occur to any student to remember that they need to drink at least 1.5 liters of water every day. Even if you are crazy about Coca-Cola and other carbonated drinks, you must remember that water is the most important drink that helps your body work well. If you often feel low energy, it’s probably due to the lack of fluids in the body, so when you go out of the house, get a bottle of water. You should understand that the level of energy directly affects the result of your studies. So if you do not want to think about who can write essays for me – you have to take care of providing your body with all the important micro-nutrients.
3. Eat fruit daily- Fresh fruit should not be absent from your diet! For example, bananas are a great source of potassium and vitamin B6, which are essential for good nervous system function, especially during very busy, stressful periods of life. Apples are rich in fiber and vitamin C, which means they ensure good intestinal function, and forest berries, thanks to the antioxidants they contain, strengthen the immune system. Any fruit is great for a snack, and it’s a much better solution than a burger bought on the nearest street corner.
4. A good breakfast is the most important meal of the day- It fuels you with energy for the whole day, speeds up the metabolic processes in the body, which helps to increase the burning of calories during the performance of your daily activities. The best option for a good breakfast is a bowl of whole-grain cereal with milk or non-fat yogurt and a glass of freshly squeezed orange juice. The complex carbohydrates found in whole-grain foods help the body produce serotonin, which will supply you with energy for the day.
5. Energize your body with magnesium- Probably the last thing that occupies you during the exam session is a proper diet, and this is the period when your body needs vitamins and micronutrients more than ever, which you can recharge by diversifying your menu. If you are aware of this need, then fill the fridge with vegetables. Spinach is very rich in magnesium, so don’t forget it, especially if you are stressed; lack of magnesium leads to increased fatigue and headaches. Pumpkin seeds (eat them raw), almonds, and beans are also rich in magnesium.
A study conducted at the University of Oregon found that students, mostly, eat very unhealthy foods, consume little fruit and vegetables, and 30% of their caloric intake comes from foods rich in saturated fats, which are dangerous to their health.