McDonald’s Szechuan Sauce Calories | Is It Healthy?

If you are a fan of McDonald’s tasty and unique sauces, you must have heard about their amazing Szechuan sauce. This elusive sauce gained international attention a few years ago when it temporarily reappeared. Now, people are curious to know about McDonald’s Szechuan sauce calories and whether they are healthy.

McDonald's Szechuan Sauce Calories

McDonald’s Szechuan sauce contains 45 calories per single-serving packet. It has 4 grams of carbohydrates and 260 milligrams of sodium. While it is not the lowest-calorie option, it can be enjoyed in moderation.

Calories are just one facet of any condiment’s nutritional profile. The Szechuan sauce blends soy sauce, garlic, ginger, and red pepper flakes for its distinctive taste. But what else goes into making this special sauce? Find that out in the next blog section.

Learn everything about McDonald’s Szechuan sauce nutritional profile and also know if you can make a healthier version of Szechuan sauce or not.

McDonald’s Szechuan Sauce Ingredients

McDonald's Szechuan Sauce Ingredients

Szechuan sauce has acclaimed words for its sweet, salty, and spicy flavors. We will explore the components of McDonald’s Szechuan sauce as mentioned on the Men’s Health website:

  • Water
  • Sugar
  • Distilled Vinegar
  • Corn Starch
  • Wheat
  • Soybeans
  • Salt
  • Corn Vinegar
  • Apple Cider Vinegar
  • Ginger
  • Soybean Oil
  • Sesame Seed Oil
  • Xanthan Gum
  • Spice
  • Yeast Extract
  • Garlic
  • Wheat Starch
  • Natural Flavor
  • Citric Acid
  • Safflower Oil
  • Glutamic Acid
  • Potassium Sorbate
  • Sodium Benzoate

How Many Calories Are In McDonald’s Szechuan Sauce?

There are 35 calories in McDonald’s Szechuan sauce. Find the complete nutritional information below in the table:

Calories35 kcal
Sodium400 mg

We have covered the McDonald’s nutrition guide to check all the items’ calories for convenience.

Is McDonald’s Szechuan Sauce Healthy?

No, McDonald’s Szechuan sauce is not considered to be healthy. It’s high in sodium content, which is unsuitable for the long run. 

Most food items on McDonald’s menu are not healthy and bad for your body. Their food items are processed food and contain preservatives and additives. Therefore, eating them in moderation is the key.

Can You Make A Healthier Version Of McDonald’s Szechuan Sauce?

Can You Make A Healthier Version Of McDonald's Szechuan Sauce

Yes, you can make a healthier version of McDonald’s Szechuan sauce. By following the right ingredients, you can always make a healthier version of it. 

The original Szechuan sauce contains a lot of sugar and sodium. Also, it contains preservatives and additives. But no worries! Avoid adding more sugar or salt and create a healthy version of the same sauce. Moreover, you can also avoid adding cornstarch to avoid extra calories. 


Finally! We are at the end of this article. So, in this blog, we discussed nutritional information about McDonald’s Szechuan sauce. Also, I revealed the ingredient list of the sauce. I hope you enjoyed the blog.

Similarly, we have covered many other blogs on McDonald’s which might interest you. For example, we have covered McDonald’s habanero sauce calories, McDonald’s ketchup calories, McDonald’s BBQ sauce calories, and McDonald’s tartar sauce calories. Keep reading and enjoy the day! 

Frequently Asked Questions (FAQs)

How many calories are in McDonald’s Szechuan sauce?

There are 35 calories in McDonald’s Szechuan sauce.

Does Szechuan sauce have sugar?

Yes, Szechuan sauce does have sugar, and it’s approximately 6g of sugar.

Is Szechuan sauce unhealthy?

If you eat Szechuan sauce in excess amounts, it could be healthier. However, if you eat it in moderation, it’s always good. 

Is Szechuan sweet or spicy?

Szechuan sauce is not overly spicy, although you can easily spice things up with hot chili flakes. The sauce combines sweet and savory flavors with a touch of spiciness.

Leave a Comment

Your email address will not be published. Required fields are marked *