McDonald’s Sweet Tea Calories | Is It Healthy?

If someone tells you McDonald’s serves sweet tea, you would be surprised, right? But when you look at the drinks menu of McDonald’s, it does offer sweet tea for the tea connoisseur. It comes in varying sizes, and each contains a different amount of calories from sugar. So, let’s get to know McDonald’s sweet tea calories.

McDonald’s Sweet Tea Calories

An extra small McDonald’s sweet tea holds 70 calories, a small size has 100 calories, the medium contains 130 calories, while a large one contains 170 calories. Ordering a small cup of McDonald’s sweet tea will be better if you are watching your calorie or sugar intake.

Drinking liquid calories like sweet tea daily can lead to unwanted weight gain over time if not accounted for. The high sugar content also means the sweet tea does little to quench thirst and lacks essential nutrients.

Keep reading the blog to find out more details, like whether McDonald’s sweet tea can be considered a healthy drink choice, a breakdown of the ingredients that make up the sweet tea, and tips for making a healthier version. 

McDonald’s Sweet Tea Ingredients

McDonald’s Sweet Tea Ingredients

The refreshing McDonald’s Sweet Tea beverage has a straightforward but pleasing component mix. Let’s check out the list of ingredients as cited on the McDonald’s official website:

  • Water 
  • Orange Pekoe
  • Pekoe cut black tea
  • Sugar 

How Many Calories In McDonald’s Sweet Tea?

The size of the tea affects the calorie count. An extra small sweet tea contains about 70 calories, a small sweet tea contains about 100 calories, a medium cup contains 130 calories, and a large size contains 170 calories. Now let’s look at the entire nutritional values of a medium-sized sweet tea:

Calories130 kcal
Sodium20 mg

Scroll through the entire article on our website to see the nutritional information for McDonald’s menu items.

Is McDonald’s Sweet Tea Healthy?

Yes, McDonald’s sweet tea is healthy. Ordering a small or extra small cup of McDonald’s sweet tea will reduce the amount of sugar and calories you consume.

The American Heart Association recommends that women consume no more than 100 calories from added sugar per day and men consume no more than 150 calories daily. A small cup of McDonald’s sweet tea contains more than half of a woman’s recommended daily added sugar intake. 

When considering fast food, it is often perceived that McDonald’s food is unhealthy, but if you choose healthier options, it’s always good. Sweet tea is beneficial if you control your daily intake of this.  

Can You Make A Healthier Version Of McDonald’s Sweet Tea?

Can You Make A Healthier Version Of McDonald’s Sweet Tea

Yes, you can make a healthier version of McDonald’s sweet tea by reducing the sugar in the recipe. You can make a healthier version of McDonald’s sweet tea by following the right ingredients. 

To make it healthier, you can use a sugar substitute like stevia, a low-calorie sweetener that can help you reduce your sugar intake. Moreover, using a top-quality and nutritious tea option will also do best.  


So, we have come to the end of this article. In this blog, we discussed how many calories sweet tea includes and shared the sweet tea’s nutritional profile. Moreover, I also shared with you how to make a healthier version of sweet tea at home. 

I hope you enjoyed reading this blog. Similarly, I have also mentioned other McDonald-related blogs, such as McDonald’s eggnog shake calories, McDonald’s caramel macchiato, McDonald’s mango pineapple smoothie calories, and McDonald’s pumpkin spice latte calories. Stay tuned for information, and have a good day!  

Frequently Asked Questions (FAQs)

How many calories are in a McDonald’s large sweet tea

There are 170 calories in McDonald’s large sweet tea. 

Does McDonald’s sweet tea have a lot of sugar?

An extra small and small size sweet tea has less sugar. However, medium and large-size sweet tea contains about 130 calories and 170 calories size-wise.

Is McDonald’s sweet tea healthier than Coke?

Yes, Of course! Sweet tea does not contain hefty calories as compared to Coke. A giant Coca-Cola has 290 calories, whereas a large sweet tea contains only 170 calories. 

What is the unhealthiest drink at McDonald’s?

The unhealthiest drinks at McDonald’s are French vanilla latte, hazelnut latte, caramel mocha, hot chocolate, soft drinks, frozen drinks, etc.

Leave a Comment

Your email address will not be published. Required fields are marked *