McDonald’s has a bunch of delicious dipping sauces on its menu, with the sweet and sour sauce being one of the best. This sauce accompanies chicken nuggets perfectly; however, have you wondered if this sauce is healthy? Then you’ve come to the right place to look at the McDonald’s sweet and sour sauce calories!
McDonald’s sweet and sour sauce has only 50 calories. Hence, it is a healthy option. The sauce is not abundant in nutrients. However, since it does not have many calories, it can be considered a healthy option.
McDonald’s sweet and sour sauce is mainly served as an accompaniment, along with chicken nuggets. Although the chances of people enjoying the sauce in abundance are minimal, everyone should still be careful enough to have the sauce in moderation for it to be healthy.
In this article, we will look at the nutritional values of this sauce in detail, which will help us conclude how healthy the sauce is. So, let’s get started!
What's In The Post
McDonald’s Sweet And Sour Sauce Ingredients
Before getting started with the number of calories in this sauce, you can look at the ingredients that go into making this sauce. These ingredients are mentioned on the official website of McDonald’s.
Ingredients In McDonald’s Sweet And Sour Sauce:
- High Fructose Corn Syrup,
- Apricot Puree Concentrate and Peach Puree Concentrate,
- Distilled Vinegar,
- Contains 2% Or Less: Soy Sauce (water, Soybeans, Wheat, Salt),
- Modified Food Starch,
- Sherry Wine Powder,
- Soybean Oil,
- Xanthan Gum,
- Sodium Benzoate (preservative),
- Natural Flavors,
- Garlic Powder,
- Cellulose Gum,
- Dried Chili Peppers,
- Onion Powder,
- Caramel Color,
- Extractives Of Paprika (color)
How Many Calories Are In McDonald’s Sweet and Sour Sauce?
McDonald’s sweet and sour sauce has only 50 calories for a single portion.
Now that you know the exact ingredients for making this sauce, let us also look at the total number of calories that make up the sweet and sour sauce, along with more nutritional information. Have a look at the table below.
|Saturated Fat||0 g|
Have a look at all the McDonald’s nutritional values here.
Is McDonald’s Sweet And Sour Sauce Healthy?
Yes, McDonald’s sweet and sour sauce is healthy as it does not have many calories. Moreover, the sauce also does not contain high amounts of fat or saturated fat, which is a bonus.
McDonald’s sweet and sour sauce has low calories, making it a healthy option. Sure, the sauce lacks certain vital nutrients like protein.
However, as it is a dipping sauce primarily consumed in minute quantities, the lack of nutrients can be covered up, making this sauce an overall healthy option. However, ensure you eat the sauce moderately, as too much can harm the body.
Can You Make A Healthier Version Of McDonald’s Sweet and Sour Sauce?
You can make a healthier version of McDonald’s sweet and sour sauce by switching out unhealthy ingredients for healthier counterparts at home.
McDonald’s sweet and sour sauce is one of those sauces that can quickly be made healthier. Most of the ingredients used to make this sauce are pretty staples. Hence, they can be switched out for better, healthier versions. Here is an excellent recipe for a healthier version of McDonald’s sweet and sour sauce that you can quickly try making at home.
McDonald’s sweet and sour sauce has 50 calories and does not contain any fat or protein. But, regardless of the lack of certain vital nutrients, the sauce is a healthy option as it is not loaded with unhealthy fats. Moderate consumption of this sauce is entirely healthy.
McDonald’s sauces are delicious; however, if you are a person who likes taking care of what they eat, you should be aware of the calories in all of them.
You may be surprised by the number of calories in McDonald’s habanero sauce and McDonald’s breakfast sauce calories, so look! While at it, look at the calories in the famous McDonald’s ketchup and calories in McDonald’s Cajun sauce.
Frequently Asked Questions (FAQs)
How many calories are there in McDonald’s sweet and sour sauce?
McDonald’s sweet and sour sauce has only 50 calories.
Is McDonald’s sweet and sour sauce healthy?
Yes, McDonald’s sweet and sour sauce is healthy.
Can a healthier version of McDonald’s sweet and sour sauce be made?
You can make a healthier version of McDonald’s sweet and sour sauce by switching out some unhealthy ingredients for healthier ones.
Does McDonald’s sweet and sour sauce have a lot of fat?
No, McDonald’s sweet and sour sauce has no fat at all!