McDonald’s has you covered with fruity decadent beverages, like the strawberry banana smoothie. Have you ever wondered how many calories there are in a single serving of this smoothie?
McDonald’s strawberry banana smoothie has 190 calories, 240 calories, and 330 calories for small, medium, and large-sized portions, respectively. The number of calories in this beverage is not too high; hence, it can be considered a healthy option.
McDonald’s has an array of delicious beverages. Amongst all the drinks offered at the restaurant chain, the smoothies, especially the strawberry banana smoothie, have become a favorite for most healthy eaters.
In this post, we will take a detailed look at the ingredients and calories in this smoothie, which will help us determine how healthy it is!
What's In The Post
McDonald’s Strawberry Banana Smoothie Ingredients
Soon, we will discuss the number of calories in this smoothie to determine how healthy it is. But first, let us look at the ingredients that make up this smoothie for a better understanding.
Here are the ingredients used to make the strawberry and banana smoothie from McDonald’s:
- Strawberry Banana Fruit Base: Strawberry Puree, Banana Puree, Water, Grape Juice Concentrate, Clarified Demineralized Pineapple Juice Concentrate, Sugar, Contains Less Than 1%: Natural And Artificial Flavors, Cellulose Powder, Pear Juice Concentrate, Peach Juice Concentrate, Xanthan Gum, Citric Acid, Pectin, Colored With Fruit And Vegetable Juice, Ascorbic Acid (preservative).
- Low Fat Smoothie Yogurt: Cultured Grade A Reduced Fat Milk, Sugar, Whey Protein Concentrate, Fructose, Corn Starch, Modified Food Starch, Gelatin. Contains Active Yogurt Cultures.
How Many Calories In McDonald’s Strawberry Banana Smoothie
Now that we have looked at the ingredients used to make the strawberry banana smoothie, let’s look at the calories in each serving size from McDonald’s.
|Calories||190 cal||240 cal||330 cal|
|Carbohydrates||44 g||55 g||76 g|
|Protein||2 g||3 g||4 g|
|Fat||0.5 g||1 g||1 g|
|Saturated Fat||0 g||0 g||0.5 g|
|Trans Fat||0 g||0 g||0 g|
|Cholesterol||5 mg||5 mg||5 mg|
|Sodium||40 mg||50 mg||70 mg|
|Potassium||250 mg||320 mg||440 mg|
|Fiber||2 g||3 g||4 g|
|Sugar||39 g||49 g||68 g|
If you would like to look at the calories in all McDonald’s menu items, look at our article about McDonald’s menu nutrition with the given link.
Is McDonald’s Strawberry Banana Smoothie Healthy Or Not?
Yes, McDonald’s strawberry banana smoothie is a healthy beverage option.
As you can see from the table above, the smoothie is low in calories. Moreover, the smoothie is also not very high in fat content, making it even more healthy. However, the smoothie does have a high sugar content.
This can be an issue if you drink the smoothie too often and too much at a time. Most McDonald’s food can be bad for the human body since it is packed with a lot of sugar and fat, including this strawberry banana smoothie. So, it is best to stick to moderate amounts whenever you enjoy the smoothie.
Can You Make A Healthier Version Of This Strawberry Banana Smoothie?
Yes, you can make a healthier version of this strawberry banana smoothie. As long as you switch out some of the ingredients for healthier ones and don’t add too much sugar to the recipe, it can be made healthy.
Making a healthier version of this smoothie is easier than you may think. All you have to do is be aware of the ingredients you use to make this smoothie, and you can make a healthy version of it. Have a look at this simple McDonald’s strawberry banana smoothie recipe to make a healthier version of the McDonald’s smoothie.
McDonald’s strawberry banana smoothie is not too high in calories and can be considered a healthy option to enjoy at McDonald’s. Although the smoothie does not have many calories, it has added sugar. So, it is best to stick to moderate amounts of it whenever possible.
Similarly, if you like McDonald’s food and are also a health buff who wants to be aware of the calories, you should look at some other articles we have covered. If you like this smoothie, then look at the calories in the mango pineapple smoothie, the calories in the Shamrock shake, and the calories in the chocolate milkshake. Also, you can even look at the calories in the sweet tea at McDonald’s to see if it is healthy.
Frequently Asked Questions (FAQs)
Is McDonald’s strawberry and banana smoothie healthy?
Yes, McDonald’s strawberry and banana smoothie is healthy.
Does the smoothie have very high calories?
No, the strawberry and banana smoothie from McDonald’s does not have very high calories.
Does the smoothie have any added sugar?
Yes, this smoothie does have high quantities of added sugar.
Is it okay to drink a McDonald’s strawberry banana smoothie every day?
No, having this smoothie in as much moderation as possible is best.