The bagels are the ultimate option to upgrade your breakfast. Talking about bagels, McDonald’s also offers bagel sandwiches on its breakfast menu. But to many, the question is, are these bagels healthy? So, let’s get to know McDonald’s steak, egg and cheese bagel calories.
McDonald’s steak, egg, and cheese bagels contain 680 calories, 35 g of fat, 57g of carbohydrates, and 1510 mg of sodium. Looking at these data, there are better options than this sandwich.
McDonald’s is so popular among breakfast lovers that they don’t find any other options. The fast food chain can do right in the breakfast category. But one should also consider the nutritional data carefully and munch on these brekkie sandwiches.
To help you know your bagel better, I have revealed all the ingredients in your bagel. Moreover, you can also check out whether you can make a healthier version of this bagel. So, keep reading!
McDonald’s Steak, Egg And Cheese Bagel Ingredients
What McDonald’s bagel is made of? Well, I have gathered the ingredients list from McDonald’s official website to help you better:
- Plain Bagel
- Breakfast steak patty
- Folded egg
- Pasteurized process American cheese
- Grilled onions
- Breakfast sauce
- Salted butter
- Clarified butter
How Many Calories Are In McDonald’s Steak, Egg And Cheese Bagel?
There are 680 calories in a McDonald’s steak, egg, and cheese bagel sandwich. Find out complete nutrition facts of steak, egg, and cheese bagels below table:
Moreover, we are dedicated to providing complete nutrition information on other McDonald’s menu items so you can make better choices.
Is McDonald’s Steak, Egg And Cheese Bagel Healthy?
No, McDonald’s steak, egg, and cheese bagel is unhealthy. The bagel sandwich contains a lot of carbs, fat, and sodium. Therefore, it can be recommended to refrain from consuming regularly.
If you ask me one downfall of McDonald’s food, the food items are processed foods. They are not only high in calories or fat, but they also contain preservatives and additives. It tastes good for a moment. However, it’s not good for your health. Therefore, one should limit fast food consumption for a healthy lifestyle.
Can You Make A Healthier Version Of McDonald’s Steak, Egg And Cheese Bagel?
You can make a healthier version of McDonald’s steak, egg, and cheese bagel. By following the right ingredients, you can always make a healthier version of it.
To give you some tips, you can also use a whole-wheat bagel instead of a white bagel. Moreover, you can use fat-reduced cheese or avoid cheese altogether. You can also add other healthy ingredients to make a nutrition-dense sandwich.
We have reached the end of this article. I want to conclude that McDonald’s steak, egg, and cheese bagels contain 680 calories, which is too much for a breakfast sandwich. Technically, your breakfast shouldn’t reach more than 400 calories. But this one is even exceeding.
Moreover, your breakfast should be less sodium as it’s not good for your health, but this sandwich contains 1510 mg of sodium, which is not a healthy choice. Simply, it means that you can occasionally enjoy this sandwich, and you must drop the idea of eating it regularly.
Okay! So, you love this article? Put comments below and let me know your thoughts. And, of course, you can check out similar articles like McDonald’s breakfast bagel calories, McDonald’s egg McMuffin calories, McDonald’s biscuit and gravy calories, and McDonald’s sausage and egg McMuffin calories. Check them out, and enjoy reading!
Frequently Asked Questions (FAQs)
How many calories are in a steak, egg, and cheese bagel from McDonald’s?
There are 680 calories in a steak, egg, and cheese bagel from McDonald’s.
Is McDonald’s steak egg and cheese bagel authentic steak?
Yes, McDonald’s uses authentic steak in their bagel sandwich. They use chopped steak rather than sirloin, and it’s a well-seasoned and juicy steak patty that you can enjoy in a toasted bagel.
What is McDonald’s steak bagel made of?
McDonald’s steak bagel comprises a seared steak patty, a folded egg, an American cheese slice, and breakfast sauce – all between toasted bagels.
Are McDonald’s bagels permanent?
Yes, McDonald’s bagels are a permanent menu item on their breakfast menu.