McDonald’s Special Big Mac Sauce Calories | Is It Healthy? 

McDonald’s uses a range of sauces for its hamburgers and other menu items. But one sauce that stands out from others is the special Big Mac sauce. So, today, let’s explore McDonald’s special Big Mac sauce calories and whether they are healthy. 

McDonald's Special Big Mac Sauce Calories

The unique Big Mac sauce contains approximately 70 calories, 7g of fat, and 70mg of sodium. It is important to note that the sauce is not the healthiest option due to its high fat and sodium content. 

The unique Big Mac sauce is a signature sauce in their famous Big Mac burger. Unlike all the best and most famous sauces of McDonald’s, this Big Mac sauce is loved by all. The original recipe for Big Mac sauce is a secret, but in this article, you will find a simple recipe.

For those curious about what exactly gives the Big Mac its irresistible taste, it’s worth looking at the ingredient list. So, let’s get into the article to know everything about Big Mac sauce.

McDonald’s Big Mac Sauce Ingredients

McDonald's Big Mac Sauce Ingredients

Everyone wants to know what goes into McDonald’s secretive Big Mac sauce. Guess what? I have listed the ingredient list of Big Mac sauce that will help you better judge its taste and texture. Find the complete ingredient list below, as mentioned on McDonald’s website

  • Mayonnaise 
  • Soybean oil
  • Sweet relish
  • Water
  • Egg yolks
  • Vinegar
  • Spices
  • Onion powder
  • Salt
  • Garlic powder
  • Sugar
  • Caramel color
  • Turmeric
  • Extractives of paprika

How Many Calories Are In McDonald’s Big Mac Sauce?

There are 70 calories in McDonald’s Big Mac sauce. Find the entire nutritional profile of the sauce below:

Calories70 kcal
Sodium70 mg
Cholesterol5 mg

Browse the nutritional values of McDonald’s menu items and check for more nutritious options. 

Is McDonald’s Big Mac Sauce Healthy?

Is McDonald's Big Mac Sauce Healthy

McDonald’s Big Mac sauce is moderately healthy. It’s a bit high in sodium level; therefore, consider pairing it with your burgers in a moderate amount. 

According to McDonald’s website, they add preservatives and artificial flavorings to their food items. Therefore, people consider McDonald’s food terrible for the body. Consequently, it’s essential to consume the sauce in moderation. 

Can You Make A Healthier Version Of McDonald’s Big Mac Sauce?

You can make a healthier version of McDonald’s Big Mac sauce. By following the exact list of ingredients, you can make a healthier version of it. The recipe tells you some simple ingredients to use to make the sauce. 

Also, it does not include any preservatives or additives. Moreover, you can also control the portion of salt and sugar in your sauce. So, give it a try! 


So, that’s a wrap! This blog discussed McDonald’s Big Mac sauce calories and its nutritional profile. Also, we talked about what kind of ingredients Big Mac sauce contains. I hope you enjoyed learning about the Big Mac sauce.

Similarly, we have also covered various other topics on McDonald’s. For example, we have covered McDonald’s sweet and sour sauce calories, honey mustard sauce calories, McDonald’s Szechuan sauce, and McDonald’s cajun sauce. So, stay tuned, and have a great day! 

Frequently Asked Questions (FAQs)

How many calories is a cup of Big Mac sauce?

There are 70 calories in a cup of Big Mac sauce.

What is McDonald’s special sauce made of?

McDonald’s Big Mac sauce is made of mayonnaise, soybean oil, sweet relish, water, egg yolk, vinegar, spices, onion powder, garlic powder, sugar, salt, caramel color, turmeric, and paprika extracts.

What does the Big Mac sauce taste like?

The Big Mac sauce is tangy, creamy, and slightly sweet. It has a unique savory taste that you all love.

What is the best sauce in McDonald’s?

McDonald’s best sauces are spicy buffalo, Big Mac, and honey mustard.

Leave a Comment

Your email address will not be published. Required fields are marked *