McDonald’s Shamrock Shake Calories | Is It Healthy?

McDonald’s introduces special holiday menu items during the holiday season to attract customers. The most iconic shake that McDonald’s ever introduced was Shamrock Shake during St. Patrick’s month. Many people wonder about McDonald’s Shamrock Shake calories and whether it is healthy or not. So, let’s find out.

McDonald's Shamrock Shake Calories

A slight shamrock shake provides 460 calories, while a medium has 560 calories. The large-size Shamrock shake contains about 800 calories. With its high sugar and fat content from the ice cream and flavoring, the shamrock shake is not a healthy choice for daily consumption. 

The bright green hue makes Shamrock shake a fun indulgence synonymous with St. Patrick’s Day celebrations. However, its popularity also means the limited-time treat, as it sells out quickly each year at McDonald’s locations.

Keep reading the rest of the blog to learn more about the nutritional profile and availability of the McDonald’s shamrock shake. The upcoming part of the blog gets interesting with more detailed information.

McDonald’s Shamrock Shake Ingredients

McDonald's Shamrock Shake Ingredients

Shamrock Shake is a beloved treat that features wonderful ingredients. It gets its unique flavor from a blend of good ingredients. So, let’s check out the entire list of elements present in the shake as mentioned in the Men’s Health:

  • Reduced-fat vanilla soft serve ice cream
  • Shamrock Shake syrup
  • Whipped light cream
  • Green food coloring
  • High fructose corn syrup with mint flavoring
  • Green Dye 

How Many Calories Are In McDonald’s Shamrock Shake?

As per the McDonald’s nutrition guide, a small Shamrock Shake has about 460 calories. A medium Shamrock shake has 560 calories, while a large Shamrock shake has 800 calories. Let’s check out the complete nutrition table of McDonald’s shamrock shake:

Calories460 kcal
Sodium150 mg

Is McDonald’s Shamrock Shake Healthy?

Is McDonald's Shamrock Shake Healthy

No, McDonald’s Shamrock Shake is not healthy. It is a high-calorie, high-sugar drink. The high sugar content of the Shamrock Shake can contribute to weight gain. The high-fat content can also contribute to heart disease if you drink it regularly. 

Also, the high sugar content in the shake comes from ingredients such as corn syrup and sugar, which are used as sweeteners and thickeners. So, it’s clear that there are better options for daily consumption.

Can You Still Get The McDonald’s Shamrock Shake?

Can You Still Get The McDonald's Shamrock Shake

Currently, McDonald’s Shamrock Shake is unavailable on the menu. The shamrock shake is a limited-time offering and was released on February 20, 2023, in celebration of St. Patrick’s Day. It was available till March 2023, but it’s yet to be made available. 

People who keep asking about when the McDonald’s Shamrock shake comes out. Usually, the Shamrock shake is available only for 4 to 5 weeks until St. Patrick’s Day on March 17. So, you can get a limited-time offer at McDonald’s. It will likely be gone by the end of March. However, I have a Shamrock shake recipe to share if you want to enjoy this pastel-hued drink at home. You can easily make one at home and enjoy it whenever you want to.


That’s a wrap on the article. This blog discussed McDonald’s Shamrock Shake calories and how healthy the drink is. I also mentioned when the glass is usually available at that time of the year. When it’s unavailable, you can easily make one at home, as I have shared the recipe of Shamrock shake with you as well. 

Similarly, we have also covered many other articles such as McDonald’s mocha frappe calories, McDonald’s Oreo McFlurry calories, McDonald’s caramel frappe calories, and McDonald’s iced coffee calories. So, stay tuned and keep reading all the blogs only on TheFoodXp. Have a great day!

Frequently Asked Questions (FAQs)

What is a Shamrock Shake?

A Shamrock Shake is a McDonald’s seasonal, mint-flavored vanilla milkshake. It is sold during March to celebrate St. Patrick’s Day in the US, Canada, and Ireland. The Shamrock Shake was first introduced in 1970. Rogers Merchandising in Chicago created the shake. Since then, it’s been a big hit shake that appears on the McDonald’s menu every time of the year.

How many calories are in a Shamrock Shake?

A slight shamrock shake contains about 460 calories, a medium shake contains 560 calories and a large contains about 800 calories.

How much is a Shamrock Shake from McDonald’s?

A small Shamrock Shake costs $3.69, a medium costs $4.29, and a significant costs $4.79 this year at McDonald’s.

Is the Shamrock Shake bad for my health?

The Shamrock Shake is not a healthy choice. It is high in calories, fat, and sugar. If you are watching your weight or have health concerns, it is best to avoid the Shamrock Shake.

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